The Life Stylist

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, explaining how neurotransmitters, hormones, and even your stress response are impacted by what’s happening in your digestive tract. We also tackle the biggest threats to your microbiome—from antibiotics to glyphosate—and why even “healthy” habits like hand sanitizer and over-cleaning might be backfiring. Plus, Tina and Kiran share practical, affordable lifestyle upgrades that don’t require fancy biohacking gadgets or pricey supplements. Whether it’s intermittent fasting, getting dirty in the garden, or walking with intention, these tips help build resilience from the inside out. If you’ve ever wondered how your bacteria might be running the show—or want simple strategies to support your gut without breaking the bank—this one’s for you. Visit lukestorey.com/justthrive [https://lukestorey.com/justthrive] and use code LUKE for 20% off. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: LIMITLESS LIVING MD [https://limitlesslivingmd.com/luke] | Book your free consultation today at limitlesslivingmd.com/luke [https://limitlesslivingmd.com/luke] and use code LUKE for 12% off your first order. MAGNESIUM BREAKTHROUGH [https://bioptimizers.com/luke] | You can use the code LUKE10 for 10% off at bioptimizers.com/luke [https://bioptimizers.com/luke]. BEAM MINERALS [https://beamminerals.com] | Use code LUKE for 20% off your order at beamminerals.com [https://beamminerals.com]. QUANTUM UPGRADE [https://quantumupgrade.io/] | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade [https://lukestorey.com/quantumupgrade.]. MORE ABOUT THIS EPISODE: (00:00:00) Raising Awareness: The Real Win in the Health Revolution (00:08:26) Free Health Hacks That Actually Work (00:21:37) Gut-Brain Science: How Your Microbiome Impacts Anxiety, Stress, & Mood (00:39:46) Why Most Probiotics Fail—and the Microbial Key to Brain Development (00:51:55) Hidden Gut Killers: Antibiotics, Sanitizers, & the Truth About “Rotating” Probiotics (01:10:28) Prebiotics, Butyrate, & Bitters: What Your Gut Actually Needs (01:27:00) Reactivating Your Body’s Built-In Digestive Code Resources: • Website: justthrivehealth.com [https://justthrivehealth.com/] • Instagram: instagram.com/justthrivehealth [https://instagram.com/justthrivehealth] • Facebook: facebook.com/justthrivehealth [https://facebook.com/justthrivehealth] • X: x.com/JustThriveHlth [https://x.com/JustThriveHlth] • TikTok: tiktok.com/@justthrivehealth [https://tiktok.com/@justthrivehealth] • YouTube: youtube.com/@JustThriveHealth [https://youtube.com/@JustThriveHealth] • Shop all our merch designs at lukestoreymerch.com [https://www.lukestoreymerch.com/] • Check out Gilded By Luke Storey: gildedbylukestorey.com [https://gildedbylukestorey.com/] • Join me on Telegram: t.me/lukestorey [https://t.me/lukestorey] The Life Stylist is produced by Crate Media [https://crate.media].

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn’t. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies. With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health. Find all LVLUP Health supplements at lukestorey.com/lvlup [https://lukestorey.com/lvlup] and use code LUKE15 for 15% off. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: CALROY [https://calroy.com/luke] | Visit calroy.com/luke [https://calroy.com/luke] to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results! SUNLIGHTEN [https://get.sunlighten.com/LukeStoreySocial] | Save up to $600 when you go to lukestorey.com/sunlighten [https://lukestorey.com/sunlighten] and use code LUKESTOREY in the pricing form. JUST THRIVE [https://lukestorey.com/justthrive] | Head to justthrivehealth.com [https://justthrivehealth.com/] and use code LUKE20 to save 20%. NUCALM [https://nucalm.com/] | Go to nucalm.com [https://nucalm.com/] and use code LUKE for 15% off! MORE ABOUT THIS EPISODE: (00:00:00) Living Clean in a Toxic World (00:10:19) What Are Peptides & Why Do They Matter? (00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides (00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP (00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss (01:03:04) Functional Formulations & the Power of Postbiotics (01:13:22) Brain Fog Fixers & Next-Gen Nootropics (01:22:14) Liposomal Delivery & Supplement Industry Transparency (01:30:03) Boosting Natural Testosterone & Muscle Growth (01:37:07) Liver Detox & Gallbladder Flushes (01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins (01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery (02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas (02:23:43) Supplement Quality & Ethical Sourcing Resources: • Website: lvluphealth.com [https://lvluphealth.com] • Instagram: instagram.com/lvluphealth [https://instagram.com/lvluphealth] • Facebook: facebook.com/LVLUPHealth [https://facebook.com/LVLUPHealth] • X: x.com/projectLVLUP [https://x.com/projectLVLUP] • YouTube: youtube.com/@LVLUPHealth [https://youtube.com/@LVLUPHealth] • Shop all our merch designs at lukestoreymerch.com [https://www.lukestoreymerch.com/] • Check out Gilded By Luke Storey: gildedbylukestorey.com [https://gildedbylukestorey.com/] • Join me on Telegram: https://t.me/lukestorey [https://t.me/lukestorey] The Life Stylist is produced by Crate Media [https://crate.media].

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world’s leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness. Julian shares stories from his journey into the Altai Mountains of Mongolia to ethically source pure shilajit, revealing why trust, integrity, and regenerative supply chains must anchor supplement innovation. We get into the science and spirit behind ingredients like lion’s mane, cordyceps, and Kakadu plum, and break down Julian’s mission to reconnect humanity with the healing power of nature’s pharmacy. You’ll also learn about Lifecykel’s next-gen liposomal delivery systems, how shilajit supercharges psychedelics, and what it really takes to bring a transparent wellness product to market in a world full of greenwashing. Visit lukestorey.com/lifecykel [https://lukestorey.com/lifecykel] and use code LUKE15 for 15% off. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: LIMITLESS LIVING MD [https://limitlesslivingmd.com/luke] | Book your free consultation today at limitlesslivingmd.com/luke [https://limitlesslivingmd.com/luke] and use code LUKE for 12% off your first order. MAGNESIUM BREAKTHROUGH [https://magbreakthrough.com/luke] | You can use the code LUKE10 for 10% off at bioptimizers.com/luke [https://bioptimizers.com/luke]. LITTLE SAINTS [https://lukestorey.com/littlesaints] | Visit lukestorey.com/littlesaints [https://lukestorey.com/littlesaints] and use code LUKE to get 20% off your first order. LEELA QUANTUM TECH. [https://leelaq.com/?ref=luke] | Go to lukestorey.com/leelaq [https://lukestorey.com/leelaq] and use the code LUKE10 for 10% off their product line. MORE ABOUT THIS EPISODE: (00:00:00) Sourcing Authentic Shilajit in Mongolia (00:24:47) Growing & Extracting Lion’s Mane the Right Way (00:44:47) Cultivating Reishi & Cordyceps & Their Healing Benefits (00:53:33) Gut Health & the Power of Turkey Tail (00:58:47) The Overlooked Power of Shiitake & Chaga Mushrooms (01:03:28) Chaga: The King of Antioxidants & Nature’s Birch Elixir (01:14:08) Liposomal Innovation & Shilajit’s Role in Bioavailability (01:19:41) Building a Mushroom Empire: Manufacturing, Mentorship, & Mycelial Collaboration (01:23:32) The Future of Mushrooms: Innovation, Vision, & Staying True to Nature (01:31:24) How to Test Mushroom Product Purity at Home Resources: • Website: lifecykel.com [https://lifecykel.com] • Instagram: @lifecykel [https://instagram.com/LifeCykel] • Facebook: Life Cykel [https://facebook.com/LifeCykel] • X: @LifeCykel [https://x.com/LifeCykel] • TikTok: @lifecykel [https://tiktok.com/@lifecykel] • YouTube: Lifecykel [https://youtube.com/@lifecykel] • Shop all our merch designs at lukestoreymerch.com [https://www.lukestoreymerch.com/] • Check out Gilded By Luke Storey: gildedbylukestorey.com [https://gildedbylukestorey.com/] • Join me on Telegram: t.me/lukestorey [https://t.me/lukestorey] The Life Stylist is produced by Crate Media [https://crate.media].

This bonus episode is a deeply personal journey into grief, healing, and forgiveness with my good friend Alec Zeck. I share raw and unfiltered reflections on my relationship with my father, a man who once embodied chaos and anger, but who, through his own awakening, became a shining example of curiosity, growth, and transcendence. From cold plunges and canoe trips to soul-level conversations about plant medicine and ketamine therapy, we became mirrors for each other—moving from a wounded father-son dynamic to something resembling divine peerhood. Alec and I also explore what it means to truly forgive our perpetrators—which includes navigating the long, nonlinear path of healing from trauma, finding grace even when it's not deserved, and learning how to hold both love and hurt at the same time. This episode is for anyone who’s felt the ache of generational pain or the weight of grief for lost time and presence with the people who have shaped our lives.

That “new” smell you notice when you open a box of furniture or get into a brand-new car? It’s not harmless—it’s a toxic cocktail of chemicals trapped inside modern materials. Air quality expert and founder of Jaspr, Mike Feldstein, returns to discuss the devastating impact of wildfires on homes, air, and health—and why post-fire damage goes far beyond what you can see. We explore the real dangers of toxic smoke exposure, insurance pitfalls, DIY cleanup strategies, and critical steps to protect your home and body from long-term harm. Plus: mold-proofing your space, AI hacks for navigating insurance claims, and how to rethink the future of healthy homes. Visit jaspr.co/luke [https://jaspr.co/luke] and use code LUKE for $400 off (offer available until May 31). DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: CALROY [https://Calroy.com/luke] | Visit calroy.com/luke [https://Calroy.com/luke] for $50 off + a free canister of 2-in-1 Nitric Oxide Test Strips with the Vascanox and Arterosil bundle 3-Pack. JUST THRIVE [https://justthrivehealth.com/] | Head to justthrivehealth.com [https://justthrivehealth.com/] and use code LUKE20 to save 20%. PIQUE [https://piquelife.com/luke] | Get 20% off Nandaka for life + a free starter kit at piquelife.com/luke [https://piquelife.com/luke] LEELA QUANTUM TECH [https://leelaq.com/] | Go to lukestorey.com/leelaq [https://lukestorey.com/leelaq] and use code LUKE10 for 10% off their product line. MORE ABOUT THIS EPISODE: (00:00:00) Toxic Aftermath of Urban Wildfires (00:20:02) Beating Insurance Companies After Smoke & Fire Damage (with AI) (00:26:41) DIY Courses for Mold, Nursery Safety, and Home Health (00:30:06) Why Most American Homes Are Mold and Toxin Traps (00:50:11) Home-Buying Inspections and Mold Testing vs. Remediation (01:07:00) Off-Gassing on New Products and Hidden Air Pollutants (01:43:28) Air Purification: Maximizing Coverage for Your Home (02:12:40) Designing the Healthiest School in America Resources: • Website: jaspr.co [https://jaspr.co/] • Website: mikefeld.com [https://mikefeld.com/] • Instagram: instagram.com/jasprco [https://instagram.com/jasprco] • Facebook: facebook.com/JasprCo [https://facebook.com/JasprCo] • X: x.com/JasprCo [https://x.com/JasprCo] • TikTok: tiktok.com/@jasprco [https://tiktok.com/@jasprco] • YouTube: youtube.com/@Jaspr-air-purifiers [https://youtube.com/@Jaspr-air-purifiers] • Shop all our merch designs at lukestoreymerch.com [https://www.lukestoreymerch.com/] • Check out Gilded By Luke Storey: gildedbylukestorey.com [https://gildedbylukestorey.com/] • Join me on Telegram: https://t.me/lukestorey [https://t.me/lukestorey] The Life Stylist is produced by Crate Media [https://crate.media].