EP23: Why Anger Is Not Bad

EP27: Teacher Beia: How Children Really Learn, Learning and Teaching Emotional Skills, Consequences Versus Punishment, and Advice for Parents and Teachers

So happy to be bringing you my first interviewee, Teacher Beia! In this conversation, we cover: * forest schools and the benefits of nature and play  * traditional schooling and how it can be effective * what this pandemic is teaching us about children’s needs * the concept of child “readiness” in education and how to recognize when a child is ready to learn something * the importance of giving children concrete emotional tools to deal with difficult emotions  * the nature of emotions and what “validating emotions” means * what adults can do to foster change without resorting to punishment * the importance of modeling behavior we want to see in children * her advice for parents and teachers (which really applies to everybody!) To follow Teacher Beia on IG: @teacherbeia

EP26: 11 Questions From Tim Ferriss

If you've been having the same pandemic-related conversations with everyone and you're eager for something different to talk about, here are 11 questions from Tim Ferriss, from his book Tribe of Mentors. The quality of our relationships is, in large part, determined by the quality of our conversations, so here's a great first step. I really think everyone could benefit from answering and asking these questions. Have fun!

EP25: Where Personal Power Lies

One of the most painful states is the state of powerlessness, that feeling that we are incapable of changing our experience or our circumstances. But there is a way to shift this. There is a place that I like to think of as the seat of power within us. And from this place, life becomes an experience of cocreation, of growth and adventure, rather than a long stretch of pain, unpredictability, and frustration.

EP24: Dare to Question Things

When I was younger, someone asked me, "Why do you always have to question things?! Why can't you just quietly follow??" At the time, I didn't have an explanation. I just knew that there were certain things that, when I forced myself to follow them, led me to kicking and screaming inside, or dying an internal death. I also had really low self-esteem and thought, "They're right, why do I have to be so difficult?"   Today, with a much bigger view of things and more experience under my belt, I can explain why, not just for my own personal life, but also for the bigger world of which I am a part.  I can see now that there is great value in asking why, and in wanting to do things differently.

EP23: Why Anger Is Not Bad

This week we're talking about an emotion that most people deny, fear, avoid, criticize, and sweep under the rug. We do this because we consider it to be unpleasant, disagreeable, or just plain bad. But when we understand something, it ceases to be so scary. When we see that it has a positive purpose, then it’s something to examine, not to avoid. In this episode, we go into all this and I give you a simple 3-step process that I myself have had to retrieve out of my toolbox recently. It helps me a lot and I hope it does the same for you.