Joe Cotton - Building Physical and Mental Fitness

Phil Domjen - Highs and Lows

Phil Domjen is a well-known electrician around Sydney's Northern Beaches who loves a laugh, a beer, and getting around his mates.  In this episode, Phil speaks about his experience in young adulthood of excessive partying and the subsequent "comedown" effect that it would have on his daily life. He opens up about his struggles with his personal mental health and provides advice on how he wishes he did things differently with the value of hindsight. If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Grace Hamilton - Resilience and Leadership

Grace Hamilton is the senior sports administrator at Sydney school Scots College and "dabbles" in Rugby Union, Captaining the NSW Waratahs Women's side, and also playing for the Australian Women's Rugby Union team, the Wallaroos. In this episode, Grace talks about her experience with the amateur versus professional game of rugby, the importance of creating a supportive environment, and dealing with the grief associated with losing her father. Grace also talks with the boys about how 2016 was her "turning point" when she missed out on the 64-woman squad for the Australian team for a tour of New Zealand, which only stoked the "fire in her belly". Throughout the episode, Grace highlights how reaching out and being open about her own emotional needs was a turning point in her looking after her mental health after growing up on a farm where she "just got on with it" and compartmentalised everything. If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Joe Cotton - Building Physical and Mental Fitness

Joe is an Australian born self-employed Health and Wellness coach based in Dubai. He focuses on a 90-day program that is aimed at Building not only your body, but strengthening your mindset. Joe does this by focussing on restructuring self-talk, negations, and pressure language to help recalibrate your mindset and set you up for success. If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/  Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.  To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Charlotte Berry - Be the Change

Charlotte Berry is one of the driving forces behind the movement seeking gender equality, Be The Change. After witnessing and experiencing misogyny in both the workplace and society, Charlotte, with the help of a few others, created Be The Change as a way of bringing men into the conversation about how we can tackle gender inequality. In this episode, Charlotte reveals her passion, knowledge, and advice for how gender equality can be achieved.  Become a part of Be The Change here: https://be-the-change.com.au/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/  Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.  To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Anastasia McLean - The Bipolar Diaries

Anastasia McLean is an Aussie abroad working in corporate advertising in London. At the age of 20 Anastasia was diagnosed with Bipolar-II Disorder, a diagnosis that allowed her to retake control of her life. Supported by her friends and family Anastasia shares her life through her own podcast, The Bipolar Diaries. In this episode, Anastasia talks to Luke and Aiden about her own experiences with Bipolar-II disorder, how she manages day-to-day life, and how her podcast, The Bipolar Diaries, has helped her break down the stigma of being Bipolar. Listen to Anastasias Podcast - The Bipolar Diaries: https://open.spotify.com/show/5VSPqnxT8pkCE9PZvFpfbX?si=QKlkn71xR7SWT3kMqalvVQ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length