Seasonal depression or Seasonal affective disorder.

Men are from mars

A little discussion into men and womens struggles with relationships, narcissistic and abusive behavior

Holiday Woes

Talk about holiday woes, family issues, and how to move on

What makes you happy?

Today, I talk about things that affect our mental health. Ways to combat them, and how to move on

Seasonal depression or Seasonal affective disorder.

Todays episode I talk about seasonal depression, how it can affect us in the winter, and summer months. Ways to prevent it, and ways to handle it

Choices/Power

Todays episode I discuss power. The power others hold over us, and how we get that power back from them