The Luke McLean Life Podcast

Men's Health with Cahill Transport GM Shane Lovell

Truck Drivers and Transport employees face some of the biggest wellness challenges around. Sitting, sleep routines and nutrition are the big three. Today we sit down with Shane Lovell (Cahill Transport GM) to explore the wellness challenges faced in the transport industry and how we can help our drivers increase health and wellness on and off the road.

Starting the day with Clarity & Commitment

We choose the day, or the day chooses us. Starting the day with Clarity about who you are and what's essential and setting commitments and taking action is powerful. How often do we begin looking at our phone, taking on someone else's stress that becomes the energy for the day? Today I will walk you through my Daily Clarity and Commitment Planner. Committing five minutes to intentions, gratitude, and energy is a game-changer for our productivity and wellness. Below is a link to download it for FREE. https://lukemclean.net/luke-mclean-life/claritycommitment [https://lukemclean.net/luke-mclean-life/claritycommitment]

Choice Points ( The starting point for change or staying where you are)

Every day we choose to move toward or away from our authentic best selves. It all begins with our Choice Points, that moment when you vote for the person you will become. "Do I stay in bed or get up? Do I order the burger or salad?" These are your Choice Points. Let's unpack Choice Points and understand how to use them to move toward our goals and create change. Grab your FREE Choice Points tool to help transform Awareness into Action https://lukemclean.net/luke-mclean-life/blogchoicepoint [https://lukemclean.net/luke-mclean-life/blogchoicepoint]

Finding work that sparks you

We spend 260 days for 45 years working. That's around 11,700 days or 93,600 hours. It's a long time to invest in something you don't love. Today I explore an incredible tool to help you find work that makes you come alive. Free Resources https://lukemclean.net/account/login/create [https://lukemclean.net/account/login/create] Take the Sparketype Assessment https://sparketype.com/sparketest/ [https://sparketype.com/sparketest/]

EP 1: Relationships

The quality and depth of our relationships become the quality and depth of our life. In episode begin with exploring and unpacking the importance of our relationships. What are our most important relationships, and how to know if you're investing in the right relationships at the right times?