Amelia Paradysz is in her Element

In the Kitchen with Chef Mary Nolan

In this episode, chef and recipe developer Mary Nolan joins Kristen to discuss her April feature in Lehigh Valley Style magazine. They talk about Mary's journey from culinary school to Gourmet magazine to the Food Network to Bon Appétit magazine to Allentown, Pennsylvania. Mary speaks candidly about all of her experiences and shares how each one led her to where she is today. She also gives so many great recipe tips and dishes about her favorite local eats. Read Mary's full story in the April 2024 edition of Lehigh Valley Style ⁠⁠here⁠⁠ [https://lehighvalleystyle.com/people/insight/mary-nolan/]. Follow along with her Instagram ⁠⁠here⁠⁠ [https://www.instagram.com/chefmarynolan/] and check out her website here [https://www.chefmarynolan.com/].

Fashion Industry Legend Robert Rich

In this episode, fashion industry legend Robert Rich joins Kristen to discuss his March feature in Lehigh Valley Style magazine. The pair talks about how they were first introduced, the fun they had on set of the photoshoot and all the celebrating they did this month at PA House. Robert lets listeners in on the incredible journey of his career, talks all about his book Winona, and shares what's next for him. Read Robert's full story in the March 2024 edition of Lehigh Valley Style ⁠⁠here⁠⁠ [https://lehighvalleystyle.com/people/features/robert-rich/]. Follow along with him Instagram ⁠⁠here⁠⁠ [https://www.instagram.com/rrichnyc/].

Focus on Your Fitness with FTF's Evan Howard

In this episode, Evan Howard, co-founder of Forward Thinking Fitness, joins Kristen to discuss prioritizing one's fitness in 2024 and beyond. Evan gives his thoughts on America's work-first culture and finding motivation on days when you don't feel like doing anything at all. He reflects on the last eight years of Forward Thinking Fitness, discusses what makes the brand so special and shares what to expect from FTF in the future. Read more of Evan's advice for focusing on your fitness in the February 2024 edition of Lehigh Valley Style here [https://lehighvalleystyle.com/people/ask-the-expert/bring-your-fitness-into-focus/]. Follow along with Forward Thinking Fitness on Instagram here [https://www.instagram.com/ftfstrong/] and learn more about their offerings here [https://trainftf.com/].   14-Day Kickstart Trial: a customized program featuring unlimited personal training www.trainftf.com/kickstart [http://www.trainftf.com/kickstart] 50% off Integrative Therapeutic Massage: get the prescribed, all-inclusive help you need to feel your very best https://www.massagebook.com/bewellthebodyworkstudio/massage/deals/50%25-Off-Your-First-Massage/133838 [https://www.massagebook.com/bewellthebodyworkstudio/massage/deals/50%25-Off-Your-First-Massage/133838] Free Discovery Session: see if you're a good fit for FTF's customized programs www.trainftf.com/discovery [http://www.trainftf.com/discovery] Email Evan: ⁠evan@trainftf.com⁠ [evan@trainftf.com]

Amelia Paradysz is in her Element

In this episode, founder Amelia Paradysz joins Kristen to discuss Pressed Bouquet Shop's recent rebrand to Element Design Co. as well as its move to Downtown Easton. They talk about Amelia's entrepreneurial journey, the success that her business has had in its first five years and all that's to come. They also chat about Amelia's approach to a daily routine and some of her non-negotiables.  Read about the business's rebrand in the January edition of Lehigh Valley Style ⁠ [https://lehighvalleystyle.com/people/ask-the-expert/astrology/]here [https://issuu.com/idpcreative/docs/lvsjan24_issuu/16]. Follow along with Element Design Co. on ⁠Instagram⁠ [https://www.instagram.com/pressedbouquetshop/] and learn more about their offerings here [https://elementdesign.com/].   To learn more about our Live Well event and purchase tickets visit lehighvalleystyle.com/livewell [https://lehighvalleystyle.com/livewell]

An Astrological Reading with Brielle Baker

In this episode, Brielle Baker, the astrologer and empowerment coach behind Light Space Collective, joins Kristen for an astrological reading! They dive into Kristen's birth chart, chatting all about her big three, her north and south nodes and her Saturn Return. They also cover Brielle's astrological journey and how listeners can book their own reading with her. Read Brielle's Ask the Expert in the December edition of Lehigh Valley Style ⁠here.⁠ [https://lehighvalleystyle.com/people/ask-the-expert/astrology/] Follow along with Light Space Collective on ⁠Instagram⁠ [https://www.instagram.com/lightspacecollective/].