Heart Centered Gratitude Meditation.

The Magical Forest, A Guided Meditation, Ease the Mind

This is Paige Pilege, this episode will take you through a soothing calm to a beautiful magical place where it is all you wish for. With only 10 minutes to drop the worries away. If you have any questions please send message. Blessings.

The Old Soul and Wise Tree Poem

This short poem is by Paige Pilege. Written in March of 2020. The year being of the pandemic of Covid 19 outbreak. Having put such stress throughout the year on everyone. Enjoy the message of hope.

Heart Centered Gratitude Meditation.

Relaxing and centering on the heartbeat. Visualization with guidance from Paige Pilege. Connecting the heart with the body influences the immune system. Email soulfitnesslife.com for a Worksheet that is available. From mindfulnessexercises.com

Building Confidence for Social Settings and Meeting New People

Paige Pilege will guide you to a very relaxed state. With suggestions to help build confidence. Relieving anxiety you may have. Her calm voice is easy to follow. From mindfulnessexercises.com

A Safe Place To Deal With Pain, To Let Go of Tension, Relax

Paige Pilege will guide you through entering an area to feel safe to let go of the pain. Mindful meditations are wonderful to center the inner self. Make space for new, beautiful things. From mindfulnessexercises.com.