“Preserving Your Emotional Well-Being” with Michelle Dickinson

“Tracking Daily Habits to Reach Your Goals” with Sherry Fernandez

Sherry Fernandez is a life coach, public speaker, and author of the USA Today and Wall Street Journal bestselling book “Life Mastery: Personal Progression Toward an Infinite Potential.” In this episode, Sherry talks about the importance of tracking your daily habits, following specific action steps to reach your goals, and develop routines needed for success in every area of life, from finances to relationships to health to spiritual peace. SHERRY RECOMMENDS: Life Mastery Book [https://lifemasteryinfo.com/product/life-mastery-book/] REACH SHERRY: Life Mastery Website [https://lifemasteryinfo.com] Email: sherry@lifemasteryinfo.com [sherry@lifemasteryinfo.com] LinkedIn [https://www.linkedin.com/in/sherry-fernandez-a3666756/] THANKS FOR TUNING IN! We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

“Beliefs That Drive Happiness” with Brad Milford

Brad Milford is a sales, operations, and business growth strategist. He is a mental mastery expert, and an entrepreneurial product developer helping entrepreneurs with systems and infrastructure. A U.S Navy veteran and world traveler, he has built eight corporations and led, managed, and grown more than a hundred businesses from zero to 7-figure multiples and beyond. In this episode, Brad discusses how to achieve happiness and more freedom by getting to know yourself on a deeper level, figuring out your core beliefs as well as your non-negotiable principles, and finding your purpose in different areas of your life. He also talks about the importance of learning from mistakes and real, honest feedback to consistently improve ourselves. BRAD RECOMMENDS: 10 Steps to Become a High Achiever [http://offer.bradamilford.com/10-steps-to-become-a-high-achiever-optin] Deep Work: Rules for Focused Success in a Distracted World [https://www.amazon.com/Deep-Work-Focused-Success-Distracted-ebook/dp/B013UWFM52] - Book by Cal Newport Man's Search for Meaning [https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273] - Book by Viktor E. Frankl Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299] - Book by James Clear Get off the fence and dive on a call: http://bit.ly/brilliantmeetandgreet [http://bit.ly/brilliantmeetandgreet] REACH BRAD: Build Brilliance Website [https://buildbrilliance.net/] Facebook [https://www.facebook.com/build.brilliance] LinkedIn [https://www.linkedin.com/in/brad-a-milford/] Instagram: @brad.a.milford [https://www.instagram.com/brad.a.milford/] THANKS FOR TUNING IN! We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

“Preserving Your Emotional Well-Being” with Michelle Dickinson

Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives. MICHELLE RECOMMENDS: 5minute Journal App [https://www.intelligentchange.com/products/five-minute-journal-app] - practice gratitude daily! My podcast “Michelle’s Conversations that Matter” [https://www.youtube.com/c/MichelleDickinson-MCTM/featured] on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing. “You Can Heal Your Life [https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018]” Book by: Louise L. Hay REACH MICHELLE: LinkedIn [https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/] Email: michelleevdickinson@gmail.com [michelleevdickinson@gmail.com] Direct: 908-338-5344 Twitter: @mdickinson13 [https://twitter.com/mdickinson13] Instagram: @michelledickinson71 [https://www.instagram.com/michelledickinson71/] THANKS FOR TUNING IN! We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

“Making Purposeful Choices” with Jones Loflin

Jones Loflin is a keynote speaker who has been helping others make better choices with their time for over 28 years. His client list includes Federal Express, Choice Hotels, and Tractor Supply. He is the author of Juggling Elephants and Always Growing. When he is not helping others thrive, he can be found in North Carolina with his amazing wife and their two perfect daughters. In this episode, Jones discusses how to take control of your day versus letting your day control you by basing your daily choices on your purpose and the outcomes that you’re looking for. This will help you to choose what's most important every day to accomplish your purpose at work, in the relationships you have in your life, and in taking care of yourself. JONES RECOMMENDS: Books: “Always Growing [https://jonesloflin.com/alwaysgrowing]” and “Juggling Elephants [https://jonesloflin.com/juggling-elephants]” by Jones Loflin REACH JONES: Linkedin [http://www.linkedin.com/in/jonesloflin] Jones Loflin Official Website [http://www.jonesloflin.com] THANKS FOR TUNING IN! We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

Creating “Super Habits” with Jon Finn

Dr. Jon Finn is the founder of the award-winning Tougher Minds consultancy, author of the best-selling book ‘The Habit Mechanic’ and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years and dedicated his life to help people to be their best in the challenging modern world. In this episode, Jon discusses how to use behavioral science components in a real simple, practical way to help you to be on your A-game and to do better every day. He also talks about his habit mechanic tools and “super habits” which activate other positive behaviors to make it easier for us to be happy. JON RECOMMENDS: For podcast episodes and free resources, visit tougherminds.co.uk. [https://www.tougherminds.co.uk/free-training-tools-and-insights/] Jon’s book - The Habit Mechanic [https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge-ebook/dp/B09VNNY3GR/ref=sr_1_12?crid=16WAAP63JYOH4&geniuslink=true&keywords=jon+finn+book&qid=1647617935&sprefix=john+fenn+book%2Caps%2C70&sr=8-12&tag=scribemedia-20] Habit Mechanic Podcast [https://www.tougherminds.co.uk/podcast/] REACH JON: LinkedIn [https://www.linkedin.com/in/dr-jon-finn] Email: jonfinn@tougherminds.co.uk [jonfinn@tougherminds.co.uk] Twitter: @tougherminds [https://twitter.com/TougherMinds] THANKS FOR TUNING IN! We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!