Why Is Asking For Help So Damn Hard?

Staying Politically Engaged While Mentally Breaking Down

Send us Fan Mail [https://www.buzzsprout.com/2525313/fan_mail/new] The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW. Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy. Nicole's Social Media: IG: @Nic.m Tiktok: @Nic.m1 Support the show [https://www.buzzsprout.com/2525313/support] If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.  https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr [https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr] Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Making Space For All Parts Of Yourself

Send us Fan Mail [https://www.buzzsprout.com/2525313/fan_mail/new] Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self. Support the show [https://www.buzzsprout.com/2525313/support] If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.  https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr [https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr] Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Patriarchy is a Lonely Kingdom With Micky Clare

Send us Fan Mail [https://www.buzzsprout.com/2525313/fan_mail/new] Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and social connection. The conversation will touch on invisible labor, accountability in relationships, and how patriarchy contributes to emotional disconnect. It is so important to create spaces for personal growth and understanding. ** An important reminder that all conversations on The Me&You Podcast are carefully curated but most importantly a jumping off point of ideas and opinions that hope to catapult us into a better world. In other words, these are evolving thoughts not concrete assertions.  Support the show [https://www.buzzsprout.com/2525313/support] If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.  https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr [https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr] Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Ms.Galentinessss: Creating Sisterhood With Jesse Lynn

Send us Fan Mail [https://www.buzzsprout.com/2525313/fan_mail/new] This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own.  If you find yourself craving community or hoping to deepen your existing friendships, this ones for you. Jesse Lynn is a singer and songwriter best known for being the greatest sister I could ever ask for.  Ig: thejesselynn Tiktok: the.jesse.lynn Youtube: jesselynnscorner Support the show [https://www.buzzsprout.com/2525313/support] If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.  https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr [https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr] Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Why Is Asking For Help So Damn Hard?

Send us Fan Mail [https://www.buzzsprout.com/2525313/fan_mail/new] Why is asking for help so hard??? Like whyyyy?????? There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us. Support the show [https://www.buzzsprout.com/2525313/support] If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.  https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr [https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr] Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/