Meno Quirks Episode 15 - Find your Inner Julie - a 'not so' Christmas episode

Episode 21 _Male Menopause... Really?

Does the male menopause exist, or is it just another topic guaranteed to get people talking? In Episode 21, the M-Quirkers dive into the contrasting opinions surrounding the so-called "male menopause." With a healthy dose of humour—and a little inspiration from Sybil Fawlty—we explore the stereotypes, the science, and the misunderstandings that often fuel the debate. Expect plenty of laughs, honest conversation, and a few classic one-liners as we compare experiences, challenge assumptions, and ask whether men and women really are speaking the same language when it comes to midlife changes.

Episode 20 -Coffee anyone? Now lets talk Menopause!

What starts with a simple cup of coffee quickly turns into an honest conversation about menopause. In this episode, the M-Quirkers explore the different advice women receive over a cuppa—from well-meaning tips shared by friends and family to guidance from healthcare professionals and the endless opinions found online. How do you know what's helpful, what's outdated, and what actually works for you? Join us as we share personal experiences, bust a few myths, have a laugh along the way, and remind each other that no two menopause journeys are the same. Sometimes, the best conversations really do happen over coffee.

Meno Quirks Episode 19 - The Big Walk

Combining two important wellbeing walks for men’s and women’s groups is no mean feat. Join the MQ team as they cover this inspiring event from a menopause perspective — exploring connection, wellbeing, community, and the conversations that matter most.  Find out how the MQ got on during The Big Walk and why events like this are so important for menopause awareness and support.

Meno Quirks Episode 18-Our Meno Pause Champions

Episode 18 – Meno Quirks Podcast: Mindability with Asha In this episode, we are joined by Asha, an inspiring coach who helps clients build confidence and emotional control through hypnotherapy. Unlike traditional therapy, there’s no need to revisit trauma to move forward. Using neuroscience-based hypnosis and NLP techniques, Asha supports lasting, gentle change. Clients report feeling calmer, braver, and more accomplished, with benefits including better sleep, improved relationships, increased productivity, and greater resilience. A powerful conversation about creating change without over-analysing the past. A true menopause champion!

Meno Quirks Episode 17 -Welcome to 2026!

Happy New Year and welcome to Episode 17 of the Meno Q Podcast. Today we’re talking New Year’s resolutions — less pressure, more pleasure, and goals that actually love you back.