Mindful Communication

The Gut-Brain Connection

In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection

World Mental Health Day Special - Challenging Times

Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Health Day. Shall try to be a little regular with content. Cheers

Mindful Communication

We discuss Mindful Communication and activities associated with it

Finding Purpose in Life

We discuss finding purpose in life through my personal experience

Parental Issues

We talk about Parental Issues