Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits

Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits

Nighttime Routine for the Girls With Anxiety & Bad Sleeping Habits If your brain gets loud the moment the world gets quiet, this episode is for you. We’re talking gentle routines, cozy rituals, and the small habits that help you unwind instead of spiral. A soft reminder: you’re not “bad at sleeping” — your nervous system just needs safety, rhythm, and a little love. Press play, get cozy, and let’s end the day with intention LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

Financial Self Care With Gisella

This week on Meraki Podcast, we’re joined by the incredible Gisella to dive into a topic that should be on every young adult’s radar — financial self-care We’re breaking down money mindset, budgeting with intention, and building healthy financial habits that actually fit your life — no jargon, no judgment, just real talk. Recommended Articles/ Podcasts/ Books * https://www.ellevest.com/magazine/financial-wellness-guide * https://www.youtube.com/watch?v=dLG1LI_7eSA * https://www.youtube.com/@ms.simrankaur * https://www.ellevest.com/magazine/women-and-investing * https://www.youtube.com/@TheWallStreetSkinny * https://www.youtube.com/@MorningBrewDailyShow/videos * https://www.youtube.com/@TheRundownDaily * https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 * https://www.amazon.com/Girls-That-Invest-Financial-Independence/dp/111989378X * https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615 LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

Your Nervous System is Not Your Enemy

In this episode of The Meraki Podcast, we explore how to reconnect with your body, find safety within, and move from survival to self trust. LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share

Letter To The Person Who Feels Behind

A letter to the girl who feels behind—who’s questioning her timing, her progress, or her purpose.This one’s a reminder that your pace is not a mistake.You’re not late. You’re learning. You’re becoming. You’re not behind. You’re blooming on time. new episode — a letter to the girl who feels behind LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: https://docs.google.com/forms/d/e/1FAIpQLSeBJ2NXlu-nObZLAqUme37aFmHcNhjsA5xa_yjRjFJdlZoxRg/viewform FOLLOW ME HERE TIK TOK: https://www.tiktok.com/@_marifer22?_t=ZP-8vORkKjzQYJ&_r=1 MERAKI IG: https://www.instagram.com/themerakipodcast?igsh=MWl6NGk3eW1pMmpzNA%3D%3D&utm_source=qr PERSONAL IG: https://www.instagram.com/perez.m16?igsh=MXd1aDZ0MHg3enJmbA%3D%3D&utm_source=qr

Living Brave, Living Soft…Season 2

Meraki Podcast – Season 2 Premiere Living Brave and Living soft We're back for Season 2! In this powerful opening episode, we’re diving deep into what it means to live both bravely and softly in a world that often demands we choose one or the other. How do you stay tender while standing strong? What does it look like to protect your peace without hardening your heart? Join me as we explore the beauty and strength in embracing softness as a form of courage. This season, expect even more soulful conversations, vulnerability, and real talk. Let’s grow, reflect, and thrive—together. LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS: https://linktr.ee/themerakipodcast0?utm_source=linktree_profile_share