The Middle Age Grouper
Again with the metrics! Breaking down how I can save over an hour and finish in the middle of the pack.
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More math & too much gatorade
Metrics & Embarrassment
Outlining my #Ironman #triathlon times for #IMFL and #70.3Muskoka. Breaking down my strong #swimming and terrible #cycling (and BRUTAL #transitions). Also, my weight and body fat starting point for the next Ironman.
Half truth and other percentages
If you're middle age, with a mid section, and run in the middle of the pack, this is the triathlon podcast for you. For those of us with bellies like the bell curve, a supportive community can get us to the start line, and the finish line. To join the community, find The Middle Age Grouper online on Facebook, Instagram, and Twitter.
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