The Mind & Body Fitness Podcast

Episode 57 - The importance of annual medical screenings for sustained health

During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.

Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!

During this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!

Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat

In this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!

Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!!

Please DO NOT find time; MAKE time today to work on your physical fitness!!!!!

Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life

During today's mini-episode, Marcel will discuss why you MUST do the things that you DON'T want to do in order to achieve true success towards your goals in life. Enjoy and happy listening!