Ep 9: An Introduction to Guided Meditation

Ep 10: A Conversation with a Mental Health Professional

In this episode, Abigail speaks with Nisa from CHAT (Community Health Assessment Team), a national outreach and mental health check programme under the Institute of Mental Health (IMH). They will discuss the importance of speaking to a counselor or professional about one’s mental health concerns and issues, how to go about doing so, and the importance of removing the stigma surrounding it.

Ep 9: An Introduction to Guided Meditation

In this episode, Abigail will be talking to Bjorn Lee, the CEO and founder of MindFi.co, a data-driven mindfulness platform designed for companies, and the app MindFi which helps busy minds be mindful anytime, anywhere. They will introduce the concept of mindfulness meditation, guided meditation, the benefits of guided meditation and lastly, host a mini guided meditation session.

Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and tips on either maintaining or kickstarting a physical wellness journey.

Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.

Ep 6: What's My Purpose?

In this episode, Abigail will be talking to Chris and Isabelle from High Achievers, a training consultancy specialising in values and character education. They will be discussing the meaning and purpose in life as well as tips on how to find your purpose.