The Modern Creative Woman

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] How do you define yourself? There are benefits to defining who you are...are there are significant drawbacks to hanging too tightly to these definitions of who we are. As always, all women welcome here! New Complimentary Resource Your Creative New Year Webinar! [https://moderncreativewoman.com/your-creative-new-year/] ✔ Stretch your creative muscles with expressive art, journaling and visualization ✔ Complementary Workbook to plan your whole year ✔ Creative Thinking Skills to change your perspective on New Year’s Resolutions ✔ Vibrant Community of Women with so much kindness and fun Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] Join the excitement! [https://moderncreativewoman.com/artful-resolutions/] Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! [https://moderncreativewoman.com/artful-resolutions/] If you find you are in a hurry, it is time to slow down so you can go fast! This episode tells you how it can be done. Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! [https://moderncreativewoman.com/artful-resolutions/] "You can get excited about the future. The past won't mind."  - Hillary Damiano    This episode is all about making the future a point of interest and excitement.   -bridging and bonding  -a theme for your new year  -10 ways to stay inspired Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] Free New Year Webinar [https://moderncreativewoman.com/your-creative-new-year/] In Person New Year Retreat [https://moderncreativewoman.com/artful-resolutions/] "Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels." -  Ann Richards  Because it's the beginning of the new year. I wanted to bring things back to basics and talk about present moment awareness. This is a concept that is explored in philosophies and religions and science. Of course, there are decades of research about making contact with the present moment gives us a better handle on our mental health, and making contact with the present moment requires a little bit of willingness and a little bit of knowledge.  Present moment awareness is described, as being in the moment with kindness towards the self, as freedom, and the single moment as the place in which we can truly be alive.  So get our of your mind and into your life as we practice making contact with the present moment! Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] “Self-care is how you take your power back.” -Layla Delia  This episode is all about power, purpose, and how basic self care is necessary for a purposeful life. Art, meditation, being in nature, prayer, dance, and the ways that you feel in contact with yourself and your source can help your purpose so much. In fact, I think it's essential.    Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]