The Modern Creative Woman

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] "You have to act as if it were possible to radically transform the world, and you have to do it all the time."  - Angela Davis I have four ideas of things that would make the most sense for all of us to stop doing. And four things that would make sense for all of us to add.  And here's what's really special about these is that we can heal and move in these directions. As a community, as women working together, these things become so much more powerful and so much more possible. It's essential we know that we are not alone in our struggles, that many women face the same kinds of struggles day after day. And there are women who can inspire us, to help us move towards more passion, certainly more focus on our purpose and allowing ourselves to be more present in each and every moment so we can gain the most from our lives.  Cut: hating our bodies, drinking alcohol (to excess or at all!), overly focusing on others for our self opinion, and neglecting our creativity. Add: present moment awareness, honoring out creativity, knowing our values and what to do when we have conflicting values, and learning to use gratitude. Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] I've been looking around for inspiration, in my own artwork and writing, and then looking to others to lend some hope and inspiration right now. And then I remembered that I could be giving some of that that I'm looking for and we can work to inspire each other. I imagine that many of you are looking for some encouragement right now. This episode is all about the art of the mandala, which is a healing circle to contain your essence. And it's about what you might do with the mandala, the art you make and what you might do with that piece of art to support yourself and your community.  Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] How do you define yourself? There are benefits to defining who you are...are there are significant drawbacks to hanging too tightly to these definitions of who we are. As always, all women welcome here! New Complimentary Resource Your Creative New Year Webinar! [https://moderncreativewoman.com/your-creative-new-year/] ✔ Stretch your creative muscles with expressive art, journaling and visualization ✔ Complementary Workbook to plan your whole year ✔ Creative Thinking Skills to change your perspective on New Year’s Resolutions ✔ Vibrant Community of Women with so much kindness and fun Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] Join the excitement! [https://moderncreativewoman.com/artful-resolutions/] Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! [https://moderncreativewoman.com/artful-resolutions/] If you find you are in a hurry, it is time to slow down so you can go fast! This episode tells you how it can be done. Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]

Ask me a question! Your question might be answered in a future episode! [https://www.buzzsprout.com/twilio/text_messages/2199359/open_sms] Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! [https://moderncreativewoman.com/artful-resolutions/] "You can get excited about the future. The past won't mind."  - Hillary Damiano    This episode is all about making the future a point of interest and excitement.   -bridging and bonding  -a theme for your new year  -10 ways to stay inspired Support the show [https://www.buzzsprout.com/2199359/support] Watch the Vibrant Vision Workshop! https://moderncreativewoman.com/webinar/ [https://moderncreativewoman.com/webinar/] Enjoy! Free Goodies and Subscribe to the monthly newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Join the Modern Creative Woman Community now! https://moderncreativewoman.com [https://arttherapycentersf.com/] The Paris Retreat https://moderncreativewoman.com/treasure-hunt-in-paris/ [https://moderncreativewoman.com/treasure-hunt-in-paris/] Connect with Dr. Amy Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/] Website https://moderncreativewoman.com [https://arttherapycentersf.com/] Facebook https://www.facebook.com/Dramybackos/ [https://www.facebook.com/Dramybackos/] Pinterest https://www.pinterest.com/DrAmyBackos [https://www.pinterest.com/DrAmyBackos]