Sleep Coaching: Tips and Strategies for Rest

Finding Purpose

EP 214 Find your purpose and design a fulfilling life

Finding Clarity

EP 213 There is a cyclical model to life, composed of four phases: clarity, intensity, consistency, and loss.

Sleep Coaching: Tips and Strategies for Rest

EP 212: Insomnia can have a huge effect on a person's life and wellbeing. This show covers key themes and insights from a collection of sources discussing insomnia, cognitive behavioral therapy for insomnia (CBT-I), and the role of sleep coaches in helping individuals achieve better sleep.

Leadership vs Management

EP 211 Based on a speech by Seth Godin, he contrasts management with leadership, arguing that traditional management focuses on efficiency and following established systems. He contends that this approach is inadequate in a rapidly changing world. Godin champions leadership, which involves taking responsibility, embracing failure as a learning opportunity, and solving interesting problems with empathy and design. He emphasizes the importance of making decisions, quitting strategically, and understanding that real skills are attitudes that can be learned. Ultimately, Godin encourages listeners to lead by connecting, challenging, and building a culture that empowers individuals to make a difference, moving beyond fear and embracing vulnerability.

Career Agility

EP 210 The show explores the concept of career agility in a rapidly changing world, emphasizing the need for individuals to proactively manage their careers.   Based on the book, Career Agility: Strategies for Success https://amzn.to/4hE0Vlo [https://amzn.to/4hE0Vlo]