Ep 7: How To Lose Weight Without Eating Boring Food

S2 EP 2: Should the calories be on restaurant menus?

Should the calories be on restaurant menus? In episode 2 of the no bs fitness podcast, we look at whether the calories should be on restaurant menus. This UK government recently introduced a policy that restaurants and cafes with 250 or more staff must include calorie information on their menus. This has caused big debate, so we look at the pros and cons of having the calories on restaurant menus. Connect with me http://rleat-fitness.com/ [http://rleat-fitness.com/] https://www.facebook.com/robertleatfitness [https://www.facebook.com/robertleatfitness] https://www.instagram.com/rleat_fitness/ [https://www.instagram.com/rleat_fitness/] Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout [https://tinyurl.com/1DBWorkout] Don't forget to subscribe so you never miss an episode and leave a review

S2 EP 1: The Return of the No BS Fitness Podcast

After a long hiatus, I am back with a new episode of The No BS Fitness podcast. In this episode, I explain where I have been and what I have been up to as well as a preview of what you can expect from the podcast. Connect with me http://rleat-fitness.com/ [http://rleat-fitness.com/] https://www.facebook.com/robertleatfitness [https://www.facebook.com/robertleatfitness] https://www.instagram.com/rleat_fitness/ [https://www.instagram.com/rleat_fitness/] Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout [https://tinyurl.com/1DBWorkout] Don't forget to subscribe so you never miss an episode and leave a review

Ep 7: How To Lose Weight Without Eating Boring Food

Losing weight doesn't have to mean eating nothing but salads and chicken, rice and green vegetables. You can still eat the food you love and lose weight. In episode 7 of the No BS Fitness podcast, Rob shares the secrets to eating your fave food whilst losing weight. check out my stuff https://rleat-fitness.com/ [https://rleat-fitness.com/] https://www.facebook.com/robertleatfitness [https://www.facebook.com/robertleatfitness] https://www.instagram.com/rleat_fitness/ [https://www.instagram.com/rleat_fitness/] https://www.tiktok.com/@rleat_fitness?lang=en [https://www.tiktok.com/@rleat_fitness?lang=en] If you enjoyed the podcast don't forget to share, follow and leave a rating on your platform of choice.

Episode 6: The truth about supplements

in episode 6 of the no bs fitness podcast, we talk supplements. I cover when you should take supplements, which supplements are worth taking and which supplements are a waste of money and belong in the bin. for more info on supplements check out https://examine.com/ [https://examine.com/] Check out my other stuff https://www.instagram.com/rleat_fitness/ [https://www.instagram.com/rleat_fitness/] https://www.facebook.com/robertleatfitness [https://www.facebook.com/robertleatfitness] http://rleat-fitness.com/ [http://rleat-fitness.com/] https://www.tiktok.com/@rleat_fitness?lang=en [https://www.tiktok.com/@rleat_fitness?lang=en] If you enjoyed the podcast please consider leaving a review on Itunes to help it grow, please share on your social media, and subscribe so you never miss an episode.

Episode 5: How to deal with disordered eating and addictions | Interview with Vicky Midwood

How to deal with disordered eating and addictions, an interview with nutrition expert Vicky Midwood from Go Figure coaching. Vicky specialises in helping people to overcome eating disorders and alcohol addiction.  She uses her personal experience of overcoming bulimia, binge eating, alcoholism to help her clients.    Checkout Vicky here https://vickymidwood.com/ [https://vickymidwood.com/] Check out my stuff:  http://rleat-fitness.com/ [http://rleat-fitness.com/] https://www.instagram.com/rleat_fitness/ [https://www.instagram.com/rleat_fitness/] https://www.facebook.com/robertleatfitness [https://www.facebook.com/robertleatfitness]