EP. 53 The Missing Link Between Sleep and an Organized Life w/Tim Thomas
In this episode of The Organized Life, we’re shifting the conversation from what you can see to what’s happening beneath the surface. If you’ve been trying to organize your home, your schedule, and your routines but still feel overwhelmed, the missing piece might not be your systems, it might be your sleep.
I’m joined by Tim Thomas, a former military professional turned breathwork and recovery expert, who has worked with veterans facing extreme PTSD, chronic pain, and exhaustion. Through that work, he discovered a powerful truth: when sleep improves, everything improves.
We dive into what it really means to organize your life from the inside out, how breathwork acts as a built-in “medicine cabinet,” and why so many high performers are stuck in a cycle of burnout without realizing it. Tim also breaks down simple, practical ways to improve your nighttime routine so you can wake up clearer, calmer, and more in control.
If you’ve been focused on doing more, pushing harder, and fixing everything on the outside, this conversation will challenge you to start where it matters most.
If you have a topic you would like to be discussed on this platform or if you want a live coaching session where you get to ask me all the things, send us an email@ support@theorganizedlifehq.com [support@theorganizedlifehq.com].
Tim’s contact info:
Website:https://breathworkinbed.com.au/ [https://breathworkinbed.com.au/]
Business:
LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/ [https://www.linkedin.com/in/bettersleepbetterworld/]
FaceBook: https://www.facebook.com/breathworkinbed [https://www.facebook.com/breathworkinbed]
Instagram: https://www.instagram.com/breathworkinbed/ [https://www.instagram.com/breathworkinbed/]
Remember: It’s a lifestyle, not magic. 💫
If you have a topic on organization or questions on organization that you would like for me to discuss and/or if you would like to be a guest, email us @ info@xtremeaudacity.com [info@xtremeaudacity.com].
🎥 Watch the full episode on YouTube [https://www.youtube.com/@xtremeaudacity].
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https://www.theorganizedlifehq.com/masterclass
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