EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni McCallum | The Patty Show What happens when motivation disappears? For Iboni McCallum, that's when consistency takes over. This week on The Patty Show, Patty sits down with one of his favorite workout partners, biggest supporters, and most positive influences in the gym community. A single mother of four, healthcare professional, woman of faith, and dedicated fitness enthusiast, Iboni embodies what it means to keep showing up—even when life gets busy. Recorded immediately after a Saturday workout session in Playa Vista, this conversation explores the habits, mindset, and daily choices that have helped Iboni balance motherhood, demanding work schedules, fitness goals, and personal growth while maintaining the infectious energy she's known for. From raising four children and working long shifts to finding time for her health and supporting those around her, Iboni shares the lessons she's learned about discipline, resilience, and trusting the process. In this episode, Patty and Iboni discuss: • Why consistency matters more than motivation • Building habits that survive busy seasons • Balancing motherhood, work, faith, and fitness • Finding joy in healthy routines • Staying positive when progress feels slow • The power of showing up on difficult days • Creating a lifestyle that supports long-term success Whether you're pursuing fitness goals, building a career, raising a family, or simply trying to become a better version of yourself, this episode is a reminder that lasting results come from small actions repeated consistently over time. Because intensity fades. Consistency stays. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast Facebook: The Patty Show Podcast Follow Patty's Fitness Journey: Instagram: @pattysetiadifitness TikTok: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to Your Personal Paradise.

EP. 93 – You Don’t Need to Earn Rest w/ Kris Clinton | The Patty Show

What does it take to reinvent yourself while staying true to who you are? This week on The Patty Show, I'm joined by my mentor, friend, and fellow performance enthusiast, Kris Clinton. Kris has built an incredible life through discipline, adaptability, and service. A former professional basketball player who competed throughout Europe and South America, Kris later transitioned into the worlds of personal training, acting, modeling, and entrepreneurship. Today, he coaches elite athletes, mentors fitness professionals, books national commercial campaigns, and continues to pursue excellence while raising his daughter. But this conversation isn't about collecting accomplishments. It's about the mindset required to keep evolving. We discuss Kris's journey from professional basketball to Hollywood, the lessons he's learned as a father, how he built Rare Fitness, the importance of patience in both fitness and acting, and why rest isn't something you earn—it's something every high performer needs. As someone who helped guide me during my early years as a personal trainer, Kris has had a tremendous impact on my own journey. This episode felt less like an interview and more like two brothers sharing lessons learned through years of chasing big dreams, overcoming setbacks, and continuing to show up. In this episode, we explore: • Professional basketball and life overseas • Transitioning into acting, modeling, and commercial work • Coaching elite athletes and building Rare Fitness • Fatherhood, mentorship, and personal growth • Recovery, rest, and long-term performance • Balancing ambition with well-being • Reinvention, resilience, and purpose Whether you're an athlete, entrepreneur, parent, creative, fitness enthusiast, or someone navigating a new chapter in life, Kris shares wisdom that can help you stay grounded while pursuing your goals. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast YouTube: @pattyshowpodcast Follow Patty: Instagram: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to your Personal Paradise.

EP. 92 – Strong Enough to Slow Down w/ Anthony Murillo & Naum Velasquez | The Patty Show

What if real strength isn’t about pushing harder—but knowing when to slow down? In Episode 92 of The Patty Show, Patty sits down with event security professionals Anthony Murillo and Naum Velasquez for a grounded, honest, and unexpectedly heartfelt conversation about life, work, family, and learning to find balance in high-pressure environments. The three first met while working at Squid Game: The Trials in Los Angeles near The Grove—one of the city’s most intense immersive event experiences. What started as coworkers navigating crowds, chaos, and long production days quickly turned into genuine brotherhood. Anthony, known for his calm leadership and steady presence under pressure, and Naum (aka @en_vy), a multi-hyphenate blending security operations with fitness, style, and creative branding, join the show to reflect on how those shared experiences shaped their outlook on life. Together, they explore what it really means to be strong—not just in demanding work environments, but in everyday life. Topics include: • What working event security teaches you about life • Redefining strength and discipline • Burnout, pressure, and learning to slow down • Fatherhood, relationships, and personal growth • Building emotional resilience in high-stress environments • Fitness, recovery, and long-term sustainability • Brotherhood formed through shared experience • Behind-the-scenes Squid Game memories in LA • Real conversations, perspective shifts, and plenty of laughs This episode is a reminder that slowing down isn’t weakness—it’s part of building a life that lasts. ⚠️ Patty Party Disclaimer: This episode contains strong language, unfiltered storytelling, workplace experiences, fatherhood conversations, relationship talk, and real-life reflections. Listener discretion is advised—and good vibes are always welcome. Join the Patty Party as we continue exploring Passion, Pleasure & Positivity—one conversation at a time. #StrongEnoughToRest

EP. 91 – Alignment Over Achievement w/ Jewlzdagod/Africanemcee | The Patty Show

What happens when success no longer feels aligned with who you are? In Episode 91 of The Patty Show, Patty sits down with hip-hop artist, filmmaker, entrepreneur, and creative visionary Africanemcee (formerly known as Jewlzdagod) for a powerful conversation about identity, purpose, creativity, and personal evolution. Born to Nigerian roots and raised across multiple countries through his father's service as a United Nations peacekeeper, Africanemcee's life journey has taken him from the Middle East and Cyprus to the creative heart of Los Angeles. Along the way, he helped pioneer underground hip-hop culture, built independent businesses, created films, developed artistic communities, and cultivated a voice rooted in authenticity and cultural storytelling. Together, Patty and Africanemcee explore the transformation behind his name change, the philosophy of choosing alignment over achievement, and how staying true to yourself creates a more meaningful life than simply chasing external success. Topics include: • Why Jewlzdagod became Africanemcee • Building an independent career in music and film • The meaning behind his lyrics and creative process • Identity, culture, and artistic evolution • Entrepreneurship and creative ownership • Purpose-driven living • Daily alignment practices • Growth, self-awareness, and personal transformation • Real stories, real lessons, and plenty of laughs This episode is a reminder that fulfillment doesn't come from becoming more impressive—it comes from becoming more yourself. ⚠️ Patty Party Disclaimer: This episode contains strong language, unfiltered storytelling, mature topics, creative debates, unexpected tangents, and enough laughs to make your coworkers wonder what you're listening to. Listener discretion is advised—and good vibes are highly encouraged. Join the Patty Party as we continue exploring Passion, Pleasure & Positivity—one conversation at a time. #AlignedWithPatty

EP. 90 – Consistency Creates Freedom w/ Keomah King | The Patty Show

EP. 90 – Consistency Creates Freedom w/ Keomah King | The Patty Show What if the key to freedom isn't doing whatever you want—but doing the small things consistently? This week, Patty sits down with singer, artist, entrepreneur, and longtime gym brother Keomah King for one of the most honest conversations on The Patty Show yet. Known for his positive energy, creative spirit, and relentless work ethic, Keomah shares the journey that shaped the man he is today. From pursuing music and entrepreneurship to overcoming personal setbacks and spending time behind bars as a young man, he opens up about the lessons, failures, victories, and daily habits that helped him transform his life. Together, Patty and Keomah explore why consistency creates freedom, how routines support long-term success, and what it takes to stay positive when progress feels slow. Along the way, they dive into fitness, music, business, personal growth, purpose, and plenty of hilarious stories that only true gym brothers could tell. In this episode: • The habit that changed Keomah's life • Why consistency beats motivation • Learning to enjoy the daily reps • Building confidence through discipline • Music, creativity, and entrepreneurship • Recovering from mistakes and moving forward • Staying positive during difficult seasons • Wild stories, real talk, and lots of laughs Whether you're chasing a dream, rebuilding after a setback, or simply trying to become a better version of yourself, this conversation is packed with inspiration and practical wisdom. ⚠️ Listener Discretion: This episode contains strong language, mature themes, discussions of incarceration, personal struggles, and adult experiences. Connect with us: 📸 Patty: @pattyaloha 🎙️ Podcast: @thepattyshow 🎵 Keomah King: @keomahking Join the Patty Party and remember: Passion. Pleasure. Positivity.