140. Pregnancy and Postpartum Fitness ft Coach Rachel

140. Pregnancy and Postpartum Fitness ft Coach Rachel

The fear around pregnancy fitness and nutrition isn't keeping you safe. It's just keeping you confused. You're newly pregnant, or trying to be, and suddenly everyone has an opinion. Your doctor says don't lift anything heavy. The internet says don't do this, don't eat that. Your mom says eat for two. Coach Rachel is 25 weeks pregnant and still training, still thriving, and she's joining me to talk about what pregnancy and postpartum fitness and nutrition actually looks like when you cut through all the noise. We cover: * Trimester by trimester expectations * The protein and blood sugar connection that could change how you feel in your first trimester * What weight gain is really made up of * The six week postpartum clearance myth * Why the women who show up for themselves during pregnancy almost always have an easier time on the other side of it 🎧 Tune in and let us know on IG what you think! @marissaroyfitness @rohr_28 Want help navigating your health and fitness during pregnancy and postpartum? Schedule a call with us here → https://lastdietforlife.com/coachingprocesspcc [https://lastdietforlife.com/coachingprocesspcc]

139. Why I’ve Changed My Mind On The IMPORTANCE of Strength Training In Your Fat Loss Journey

What if the missing piece in your fat loss journey isn't your nutrition... it's that you're not training hard enough? If you've been frustrated by constantly lowering your calories, increasing your cardio, and feeling like you're working harder and harder just to maintain your results, you're not alone. Many women are stuck in a cycle of dieting, losing weight, gaining it back, and wondering why fat loss never seems to get easier. In this episode, I'm sharing why I've completely changed my perspective on the role of strength training in fat loss after seeing firsthand results with both my clients and my own physique. We'll break down why building muscle is one of the most powerful tools for improving your metabolism, maintaining long-term results, preventing the dreaded "skinny fat" look, and creating a body that feels strong, resilient, and sustainable. 🎧 Listen to the full episode and send me a message on Instagram: What's your biggest takeaway, and has your approach to strength training changed over the years? Check out the Iron Culture Podcast with Eric Helms here - https://podcasts.apple.com/us/podcast/bonus-stronger-culture-the-protein-ceiling-real-or/id1452114380?i=1000766442305

138. Stop Playing Fat Loss On Hard Mode

You're not struggling with fat loss because it's too hard. You're struggling because you're making it harder than it needs to be. In nearly a decade of coaching, I've learned that most women don't need more information. They need fewer distractions, fewer excuses, and fewer things competing for their attention. The reality is that fat loss is often far simpler than we've been led to believe, but we make it complicated by overthinking, chasing shiny objects, and avoiding the discomfort that comes with doing the basics consistently. In this episode, I'm sharing 8 ways you're unintentionally playing fat loss on hard mode and what to do instead. 🎧Listen now and send me a message on Instagram @marissaroyfitness with the biggest takeaway that hit home for you. If you’re tired of trying it on your own, you can schedule a call with us here https://lastdietforlife.com/coachingprocesspcc

137 - If Influencers Were Honest

What if I told you that some of the most popular fitness advice on Instagram is keeping you stuck? If you've ever felt frustrated because you're following the advice of your favorite fitness influencers but still aren't seeing results, this episode is for you. After coaching over 1,300 women and spending nearly a decade in the health and fitness industry, I've learned that many of the messages dominating social media are oversimplified, misleading, or completely lacking context. The problem isn't that these concepts are always wrong - it's that they're often presented without the nuance you actually need to make progress. In this episode, I'm pulling back the curtain on some of the most common fitness myths and breaking down what influencers would say if they were being completely honest. 🎧 Listen to the full episode and send me a message on Instagram: Which fitness myth have you fallen for, or which one surprised you the most?

136. Why Fitness Always Tends To Feel Like ‘Another Thing’ On Your Plate

You tell yourself you’ll finally prioritize your health “when life calms down.” Or you go all in, stay consistent for a while, and eventually burn out because every habit feels like another obligation to manage. And the frustrating part? You KNOW what to do. But somehow it still feels exhausting to maintain. In this episode, I’m breaking down: * Why fitness starts to feel mentally draining instead of supportive * The difference between performative wellness vs. integrated habits * Why most people struggle to sustain results long-term * How identity and personal standards shape your consistency * The hidden reason high achievers burn out in health & fitness Because real transformation doesn’t happen when you force yourself to “be disciplined” forever. It happens when your habits stop being something you perform for an outcome… and start becoming part of who you are. Listen now and DM me on IG @marissaroyfitness to tell me the biggest takeaway that shifted your perspective 👇