The PI Files
Mental health affects everyone but many people struggle in silence. In this episode of The PI Files, host Eric Peterson sits down with licensed mental health therapist and life coach Ben Shabad for an honest conversation about anxiety, stress, burnout, relationships, resilience, and the growing importance of mental health awareness. As Men's Mental Health Awareness Month shines a spotlight on challenges many men face, Ben shares practical insights on why people often avoid seeking help, how therapy really works, recognizing signs of emotional distress, managing panic attacks, and building healthier coping strategies. The conversation also explores social media's impact on mental health, why people feel more connected yet increasingly isolated, and how first responders, law enforcement, military personnel, and everyday professionals can better protect their mental well-being.Plus, hear the story behind Ben's unexpected rise to internet fame after winning a Jeremy Allen White look-alike contest in Chicago. Topics Covered: ✔️ Men's Mental Health ✔️ Anxiety & Panic Attacks ✔️ Stress & Burnout ✔️ Therapy Myths & Misconceptions ✔️ Social Media & Mental Health ✔️ First Responders & Trauma ✔️ Resilience & Personal Growth ✔️ Building Better Mental Health Habits 🎙️ Hosted by licensed California Private Investigator Eric Peterson The PI Files explores real people, real stories, and expert insights that help us better understand human behavior, resilience, and the challenges people face every day. #MentalHealth #MensMentalHealth #Anxiety #Therapy #PanicAttacks #MentalHealthAwareness #ThePIFiles #EricPeterson #BenShabad #psychology
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