The Postpartum Shift

Be gentle with yourself during pregnancy. Brooke is talking to Amy from Expecting and Empowered. Amy shares how she started with her business with her sister and have been using it to help women. Amy talks about how exercise can help during pregnancy and postpartum and the different benefits for a mom during each season.   You can follow Amy on Instagram @expectingandempowered [https://www.instagram.com/expectingandempowered]. Check out Amy's podcast here [https://www.expectingandempowered.com/podcast]. For the app click here [https://app.expectingandempowered.com/subscriptions/] and don't forget to use Brooke's code NUTRITIONFORMAMAS.   Here's a sneak peek: [1:11] Amy intro and Expecting and Empowered App [7:02] Important benefits for a mom to exercise during pregnancy [15:28] Battling against the all or nothing mindset [19:43] Benefits of exercising during postpartum that is different than during pregnancy [24:20] Feeling guilt for taking time for yourself [29:39] Last minute advice   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Have you ever found yourself sneaking food? Brooke is talk about sneaking food. Do you raid the pantry after your kids are asleep? Do you hide the evidence of going to a drive thru in the garage or stop at the gas station do dump the bag? It is very common to sneak food, we feel embarrassed about wanting or eating certain foods. Brooke shares tips on how to stop sneaking foods.   Here's a sneak peek: [1:25] It is common for a lot of moms [2:51] If you struggle with sneaking food this is the first thing I want you to do [7:02] Practice allowing yourself to have that food earlier in the day [8:45] Why am I doing it?   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

What is it like to have twins?   Brooke is talking with Megan Yelaney about having twins! Megan shares her journey with losing a pregnancy and then getting pregnant with twins. She shares what it was like to be pregnant with twins and preparing for postpartum. She talks about her pumping journey and how she said communicating with her husband about what she needed while pumping. Megan goes through her weaning process and how she did it slowly. Brooke mentions a nipple ruler for the right flange size, click here [https://urlgeni.us/amzn/Nipruler] for the ruler.   You can follow Megan on Instagram @megdoestwinmotherhood [https://www.instagram.com/megdoestwinmotherhood]. You can follow her on TikTok, here [https://www.tiktok.com/@megdoestwinmotherhood]. Or check out her podcast Meg & Mike Do Marriage [https://meganyelaney.com/mmdm-podcast].   Here's a sneak peek: [1:05] Megan intro [7:25] What was pregnancy like with twins? What things that helps you prepare for birth and have a healthy pregnancy? [14:45] What were somethings postpartum that helped with having twins? (Breastfeeding, pumping, healing, etc.) [22:10] Megan's exclusive pumping journey [34:39] Physical and mental process to start weaning with twins   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Can you have a glass of wine on a date night?   Brooke is talking about a hot topic, especially with the holidays coming up. Brooke often gets asked about alcohol. Can alcohol be a part of a healthy lifestyle? Can I drink alcohol and still hit some of my health goals? Brooke shares her relationship with alcohol and how it has changed over the years.   Here's a sneak peek: [1:15] Can I hit health goals and drink alcohol occasionally? [3:53] Drinking alcohol and food choices [9:13] What Brooke does if she chooses to have alcohol; what about breastfeeding moms? [11:07] Family history [12:25] Turning to alcohol as a habit   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://www.amazon.com/shop/nutrition.for.mamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Should you be taking semaglutides?   Brooke has been getting a lot of questions about semaglutides, should we be taking them? She goes into the pros and cons, who they are right for and who should avoid them.     Here's a sneak peek: [1:57] Recommendations for these medications [4:05] Regulating your blood sugar [8:18] What happens when we have drastic weight loss and side effects from taking the medications [14:25] It's not black and white [20:55] Last minute thoughts   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]