The Postpartum Shift

Are you able to mindfully eat during this season? Brooke is talking about all the food and celebrations that are happening this time of year. She gives you tips on how to stop the aimless snacking and the all or nothing mentality with all the foods you have around this time of year. Brooke also gives tips on what to do if you do decide to overeat and how to not feel guilt or shame.   Here's a sneak peek: [1:33] Heading into holiday meals [3:15] Aimless snacking [4:47] The all or nothing mentality around holiday foods [6:45] What to do if you decide you want to overeat at a meal [8:03] Stress around the holidays [11:10] A few meals is not going to make or break your health   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Do you get stressed during the holiday season? Brooke is talking about the correlation between stress and weight. She breaks down what happens in your body when you are chronically stressed, how stress can impact other things in your life and how being stressed won't help you reach your healthiest weight. She gives ideas on how to reduce stress in your life.   Here's a sneak peek: [1:30] Understanding how our hormones work when stressed [2:55] Long term effects of stress can impact other things [5:25] Reaching your healthiest weight [7:20] How to cope with stress throughout the day [9:40] Chronic stress can raise blood pressure and cholesterol, learning how to manage it   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Be gentle with yourself during pregnancy. Brooke is talking to Amy from Expecting and Empowered. Amy shares how she started with her business with her sister and have been using it to help women. Amy talks about how exercise can help during pregnancy and postpartum and the different benefits for a mom during each season.   You can follow Amy on Instagram @expectingandempowered [https://www.instagram.com/expectingandempowered]. Check out Amy's podcast here [https://www.expectingandempowered.com/podcast]. For the app click here [https://app.expectingandempowered.com/subscriptions/] and don't forget to use Brooke's code NUTRITIONFORMAMAS.   Here's a sneak peek: [1:11] Amy intro and Expecting and Empowered App [7:02] Important benefits for a mom to exercise during pregnancy [15:28] Battling against the all or nothing mindset [19:43] Benefits of exercising during postpartum that is different than during pregnancy [24:20] Feeling guilt for taking time for yourself [29:39] Last minute advice   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Have you ever found yourself sneaking food? Brooke is talk about sneaking food. Do you raid the pantry after your kids are asleep? Do you hide the evidence of going to a drive thru in the garage or stop at the gas station do dump the bag? It is very common to sneak food, we feel embarrassed about wanting or eating certain foods. Brooke shares tips on how to stop sneaking foods.   Here's a sneak peek: [1:25] It is common for a lot of moms [2:51] If you struggle with sneaking food this is the first thing I want you to do [7:02] Practice allowing yourself to have that food earlier in the day [8:45] Why am I doing it?   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

What is it like to have twins?   Brooke is talking with Megan Yelaney about having twins! Megan shares her journey with losing a pregnancy and then getting pregnant with twins. She shares what it was like to be pregnant with twins and preparing for postpartum. She talks about her pumping journey and how she said communicating with her husband about what she needed while pumping. Megan goes through her weaning process and how she did it slowly. Brooke mentions a nipple ruler for the right flange size, click here [https://urlgeni.us/amzn/Nipruler] for the ruler.   You can follow Megan on Instagram @megdoestwinmotherhood [https://www.instagram.com/megdoestwinmotherhood]. You can follow her on TikTok, here [https://www.tiktok.com/@megdoestwinmotherhood]. Or check out her podcast Meg & Mike Do Marriage [https://meganyelaney.com/mmdm-podcast].   Here's a sneak peek: [1:05] Megan intro [7:25] What was pregnancy like with twins? What things that helps you prepare for birth and have a healthy pregnancy? [14:45] What were somethings postpartum that helped with having twins? (Breastfeeding, pumping, healing, etc.) [22:10] Megan's exclusive pumping journey [34:39] Physical and mental process to start weaning with twins   Click Here to Join the Free Workshop: [https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]    Ready to join us inside The Postpartum Shift? Click here! [https://brookemillernutrition.mykajabi.com/tpr497]   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]