Ep. 5.11: Heart Rate Variability

Ep. 5.12: Milan Runs/Hen of the Woods

Dave visits Milan and takes the listener on a journey through the city's rich history with a few modern-day running tips added along the way. A friendly neighbor shares her knowledge of mushrooms with Trevor who also discusses the year's successful sunchoke harvest. The hosts consider the question of who is the greatest freeskier of all time?

Ep. 5.11: Heart Rate Variability

Composer, runner, and friend of the podcast Brendan Eder returns and provides an update on his running progress and recent experimentations with casual swearing. Trevor debuts a successful piano piece and Dave lands a top finish at a recent road race. The hosts make a last-minute attempt to hype up Brendan for his run and forget to ask about Dave Rawlings.

Ep. 5.10: Hut Handles

Dave brings a surprise out of the Gear Shed and possibly achieves a goal others, including Trevor, once thought impossible. Contemporary minimalist jazz musicians Wolfgang Muthspiel and Gia Margaret live the dream of a 4-song Song of the Week pairing.

Ep. 5.9: Grass

Special Guest Abby Bennett, a runner and endurance athlete from Jackson, NH, turns the tables on Dave and Trevor, and then joins in a discussion about running terrain, local ski areas, and other classic topics on this week’s episode of the Power Motion Picnic Hour.

Ep. 5.8: Night Rolls

Eric Howk, guitarist for Portugal. The Man and prolific night runner, joins as Special Guest. The Burton Cummings Theatre in Winnipeg does good in the end, even as the podcast loses a sponsorship opportunity with Indianapolis. Trevor takes a long walk and the hosts emerge from the Gear Shed adorned in lawn ornaments.