128. Women's Hormone Health With Dr. Mary Reker

131. Join or Spartan Race Team! Arizona Spartan Race February 25th-26th, 2023

We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!!   Sign up @ https://race.spartan.com/en/race/detail/7755/overview Join the CrossFit Preferred Team!! Most people will be racing on Saturday but we will have another group on Sunday!

130. December 2022 Committed Club Yearly, Quarterly & Month Drawing - Who Made the Cut?!

Today we found out who won the CrossFit Preferred Committed Club Drawing for the year, 4th quarter and December 2022!!    What is it?   The CFP Committed Club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Preferred each month.  It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way! In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month.  At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months. Prizes   Monthly – We will raffle off 1, $50 CFP Gift Certificates which can be used towards CrossFit Preferred Retail Products. (Driven Nutrition, G2G Bars, Fit Aid, Rehband, etc.)    Quarterly – We will raffle off 1, ½ month credits to be used towards your next monthly membership payment   Yearly – Everyone who achieves committed club status for the entire 2022 will earn a limited-edition, CrossFit Preferred Committed Club T-Shirt that they can proudly wear for the rest of their lives! In addition, we will raffle off 1 Free Month of Unlimited CrossFit classes to be used in 2022!   Click the link to get started on the best hour of your day! Today!💦    https://crossfitpreferred.com/try-crossfit-session/ #committedclub #cfpcommitted #morethanagym #thatscfp #wodwithus #crossfitpreferred #crossfit #spartan #spartansgx #gilbert #fitness

129. Men's Hormone Health With Dr. Mary Reker

We cover men’s hormone health with Dr. Mary Reker including normal levels of testosterone in men as well as other things like, iron and lead levels in the blood. Men this episode is PACKED with great information!

128. Women's Hormone Health With Dr. Mary Reker

This month’s nutrition talk Tiersa and Jaclyn go over Hormone Health with special guest Dr. Mary Reker! We are so excited to be doing this topic! Hormones health is a topic that we talk about constantly with our clients and members of our gym. Don’t worry men, we will also be going over hormone health for you guys next month. If you’re interested in taking the guesswork out when it comes to your nutrition, schedule a consultation with us TODAY! Click the link below. https://crossfitpreferred.com/SQ-18338/preferred-nutrition/ #nutrtiontalk [https://www.facebook.com/hashtag/nutrtiontalk?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #hormonehealth [https://www.facebook.com/hashtag/hormonehealth?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #settionggoals [https://www.facebook.com/hashtag/settionggoals?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #notjustagym [https://www.facebook.com/hashtag/notjustagym?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #crossfitgilbert [https://www.facebook.com/hashtag/crossfitgilbert?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #surroundyourself [https://www.facebook.com/hashtag/surroundyourself?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #cfpcommunity [https://www.facebook.com/hashtag/cfpcommunity?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #crossfit [https://www.facebook.com/hashtag/crossfit?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R] #crossfitpreferred [https://www.facebook.com/hashtag/crossfitpreferred?__eep__=6&__cft__%5B0%5D=AZVNKfgQAiiDS3jY5t5ftKT-SVbNJ8Mj7rDgJB-pidr4cuxntxIGdWyGcM2FMCHuIgdctq0b_J_r0AqKPNQDGMWnyz3A61cVKSoVY8rQGUtpsiSDySkAMMblYVXkM18Jo3o8gCjfnutwPK4VRY1RO8DLj1oeVaHDr6-015uO_dUnyaTOr2kYNRoqz6ncSYNzZ2sUjpxVlALpERot2kMal9GS&__tn__=*NK-R]

127. Nutrition Q&A September 2022

Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions. - What should I eat after my workout? - How much protein should I be eating in a day? - What is the difference between Calories and Macros? - What is reverse dieting? - How do you track alcohol? If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY! https://crossfitpreferred.com/SQ-18338/preferred-nutrition/ This is a replay of our September 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!