Ayurvedic Cuisine with Stephanie Wright

Endings & Beginnings with Fitness Coach Ryan L'Ecuyer

After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates. With Ryan L'Ecuyer (@LaCureFit on Instagram) Hosted By: David Ezell [https://www.weightingpodcast.com/] (@DavidLEzell on Instagram)

Autoimmune Disease with Anna Glennon

Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health. Then David has a great talk with Ryan about if he really needs to actually lose any more weight. Guests:Anna Glendon (@TeachEatRepeat) and Ryan L'Ecuyer (@LaCureFit on Instagram) Hosted By: David Ezell [https://www.weightingpodcast.com/] (@DavidLEzell on Instagram)

Small Resolutions with Anna Glennon

It's a new year and the resolutions are a flyin' and a fallin'. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones. David and Ryan talk about the vegan lifestyle and if it can support weight lifting. Guests: Ryan L'Ecuyer (@LaCureFit on Instagram) and Anna Glennon (@TeachEatRepeat on Instagram) Hosted By: David Ezell [https://www.weightingpodcast.com/] (@DavidLEzell on Instagram)

Ayurvedic Cuisine with Stephanie Wright

Two great conversations for you here: Healer and Ayurvedic chef Stephanie Wright on how food can be used to fix problems instead of treating, or worsening, symptoms. Then a talk with Ryan about the reason I fired my new therapist and how black and white thinking limits people's horizons. Guests: Stephanie Wright (@TheWrightMethods) and Ryan L'Ecuyer (@LaCureFit on Instagram) Hosted By: David Ezell [https://www.weightingpodcast.com/] (@DavidLEzell on Instagram)

How Relationships Effect Our Fitness

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. Later David talks to a young couple in Germany who have used the podcast to inspire themselves to make some dramatic changes in their fitness lives. Chef Stephanie Wright gives tips on safe holiday eating and David has some disappointing news that inspires him to take action--setting a goal of 15% body fat for 2019. Guests: Ryan L'Ecuyer (@LaCureFit on Instagram), Listener Carolyn, Listener Tanner, Stephanie Wright (@theWrightMethods on Instagram) Hosted By: David Ezell [https://www.weightingpodcast.com/] (@DavidLEzell on Instagram)