Episode #17: Breathe

Episode #20: Abs Start In The Kitchen

You can't work off a bad diet. Mike Griffin from Simply For Life Head Office talks about the reason why you have to stay focused on your food while working out in order to see results!

Episode #19: Grrrr

You can channel your inner anger to help you lose weight! Chris Peters talks about his experience as a boxer and why he now helps people lose weight, control their anger and get kids on the right path before they get in with the wrong crowd. His boxing club, East Coast Boxing located in Rothesay NB hosts a variety of people from weight loss to competitions!

Episode #18: Sweet Caroline- Allergy Awareness

We work with many clients who have severe allergies so that they can live their life as easily as possible while still enjoying amazing food. In this episode we talk with The Sweet Caroline Foundation which was started in remembrance of Caroline Lorette, who tragically passed away at the age of 14 after having an allergic reaction to dairy. The Foundation is dedicated to promoting allergy awareness, and offers allergy education programming for schools and organizations, as well as a scholarship awarded to students who develop and implement innovative ideas to bring awareness and education to students, adults and the general public

*BONUS EPISODE * Oh Gingersnap

Merry Christmas! This podcast is on for a limited time! We'll take it down when the holidays are over but in the mean time, make sure you listen to get all the tips on how to stay healthy and maintain during the season!

Episode #17: Breathe

Mental Health is one of those subjects that people are afraid to talk about. They think they aren't as bad as someone else but it's time to start talking about it! We learn from our Simply For Life Miramichi Owner, Sam Siddall, about her experience and how nutrition and a healthy lifestyle has helped her.