#99. Create Your Comeback - How to Return to Fitness After Years Away Without Breaking Yourself

#102. 100 Not Out: 101 Things I’ve Learned About Living Well After 45 (Part 2)

Part 2 of the centenary special featuring 101 tips for longevity and well-being. Mike Hendricks shares his powerful insights on the REAL framework for longevity, practical tips for physical and mental well-being, and the importance of rest, movement, and strength. The episode emphasises the significance of connection, gratitude, forgiveness, and purpose, as well as the value of habit formation, goal setting, and seeking support for long-term health and wellness. Takeaways * The REAL framework for longevity * Practical tips for physical and mental well-being Chapters * 00:00 Introduction to Centenary Special * 05:36 Sunlight and Sleep Quality * 11:07 Hugs and Service * 16:23 Embracing Imperfection and Consistency * Apply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your [https://bebuiltfit.com/home-page-5236Your] * Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732 [https://theholisticcoachmike.com/contact-page-3732] Work with Me: https://bebuiltfit.com/applicationform [https://bebuiltfit.com/applicationform] Instagram: https://www.instagram.com/theholisticcoachmike/ [https://www.instagram.com/theholisticcoachmike/] Facebook: https://www.facebook.com/mikebobby.hendricks [https://www.facebook.com/mikebobby.hendricks] LinkedIn: https://www.linkedin.com/in/holisticcoachmike/ [https://www.linkedin.com/in/holisticcoachmike/]

#101. 100 Not Out: 101 Things I’ve Learned About Living Well After 45 (Part 1)

In this episode of The Real Longevity Podcast, Mike shares 50 actionable tips for real longevity, emphasising small, relatable actions and consistency. MIke expresses gratitude and introduces the theme of imperfect action and mindset. Subsequent chapters cover age and maintenance; nutrition and health myths; diet and hydration; healthy eating habits; nutrition and lifestyle choices; physical health and exercise; strength training and balance; physical activity and recovery; and exercise and enjoyment. The episode concludes with a call to action and a free roadmap for implementing the tips. Takeaways * Small, relatable actions for real longevity * Consistency beats intensity Chapters * 00:00 Introduction and Gratitude * 05:33 Diet and Hydration * 11:04 Strength Training and Balance Apply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your [https://bebuiltfit.com/home-page-5236Your] Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732 [https://theholisticcoachmike.com/contact-page-3732] Work with Me: https://bebuiltfit.com/applicationform [https://bebuiltfit.com/applicationform] Instagram: https://www.instagram.com/theholisticcoachmike/ [https://www.instagram.com/theholisticcoachmike/] Facebook: https://www.facebook.com/mikebobby.hendricks [https://www.facebook.com/mikebobby.hendricks] LinkedIn: https://www.linkedin.com/in/holisticcoachmike/ [https://www.linkedin.com/in/holisticcoachmike/]

#100. SafeGuard Your Support Structure- Why Bone Health is The Longevity Emergency

Are you supporting your bones? In this episode, Mike Hendricks discusses the critical importance of bone health for longevity, highlighting the impact of bone loss and the factors affecting bone density. He provides strategies for building bone density, nutritional support, and stress management techniques. The episode concludes with a call to action for listeners to prioritise their bone health. Takeaways * Bone health is a critical aspect of longevity * Impact exercise and resistance training are essential for bone health Chapters * 00:00 The Importance of Bone Health * 12:22 Strategies for Building Bone Density * 19:16 Stress Management for Bone Health * Apply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236 [https://bebuiltfit.com/home-page-5236] Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732 [https://theholisticcoachmike.com/contact-page-3732] Work with Me: https://bebuiltfit.com/applicationform [https://bebuiltfit.com/applicationform] Instagram: https://www.instagram.com/theholisticcoachmike/ [https://www.instagram.com/theholisticcoachmike/] Facebook: https://www.facebook.com/mikebobby.hendricks [https://www.facebook.com/mikebobby.hendricks] LinkedIn: https://www.linkedin.com/in/holisticcoachmike/ [https://www.linkedin.com/in/holisticcoachmike/]

#99. Create Your Comeback - How to Return to Fitness After Years Away Without Breaking Yourself

Have you lost your love for your fitness and well-being activities? Show host Mike Hendricks focuses on creating a comeback in fitness after a long break, emphasising the need for an intelligent and patient approach. Mike addresses the challenges of returning to fitness after a long break and provides a step-by-step guide for a successful comeback. Takeaways * Intelligent and patient approach to fitness comeback * Building a new identity through fitness Chapters * 00:00 Committing to the Journey Apply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236 [https://bebuiltfit.com/home-page-5236] Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732 [https://theholisticcoachmike.com/contact-page-3732] Work with Me: https://bebuiltfit.com/applicationform [https://bebuiltfit.com/applicationform] Instagram: https://www.instagram.com/theholisticcoachmike/ [https://www.instagram.com/theholisticcoachmike/] Facebook: https://www.facebook.com/mikebobby.hendricks [https://www.facebook.com/mikebobby.hendricks] LinkedIn: https://www.linkedin.com/in/holisticcoachmike/ [https://www.linkedin.com/in/holisticcoachmike/]

#98. Foggy, Forgetful and Flat — The Truth About Your Brain After 45 (And How to Protect It)

The episode delves into the unspoken impact of brain fog, cognitive changes after 45, lifestyle factors affecting cognitive health, and strategies for protecting the brain through nutrition and exercise, as well as the cognitive environment. It emphasises the amenable nature of cognitive changes and provides actionable steps to protect and enhance cognitive health. Takeaways * Cognitive changes after 45 are largely amenable to lifestyle interventions. * Lifestyle factors such as sleep, social interaction, exercise, and nutrition play a significant role in cognitive health. Chapters * 00:00 Unspoken Impact of Brain Fog * 08:14 Lifestyle Factors Affecting Cognitive Health * 19:26 Protecting the Cognitive Environment Apply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236 [https://bebuiltfit.com/home-page-5236] Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732 [https://theholisticcoachmike.com/contact-page-3732] Work with Me: https://bebuiltfit.com/applicationform [https://bebuiltfit.com/applicationform] Instagram: https://www.instagram.com/theholisticcoachmike/ [https://www.instagram.com/theholisticcoachmike/] Facebook: https://www.facebook.com/mikebobby.hendricks [https://www.facebook.com/mikebobby.hendricks] LinkedIn: https://www.linkedin.com/in/holisticcoachmike/ [https://www.linkedin.com/in/holisticcoachmike/]