Reversing Pre-Diabetes Using Intermittent Fasting

From 130kg to Thriving at 57: Leanne's Real Journey Through Weight Loss, Strength Training & Menopause

In this inspiring episode, Joe sits down with Leanne, a 57-year-old Australian mom of four who transformed her health after years of yo-yo dieting and weight struggles. Leanne opens up about losing 58 kilos naturally, discovering the power of weight training over cardio, and why fixing her mindset was the real key to lasting change. You'll hear about her journey from dancing-related eating disorders in her youth, through four pregnancies in five years, to finally finding sustainable health in her late 40s. Leanne shares practical advice on starting strength training at home with just dumbbells, the importance of building muscle for longevity, and why she ditched the scales. Now navigating perimenopause and its challenges, Leanne discusses managing hormones naturally, adjusting her approach when old methods stopped working, and why she's committed to sharing the real, unfiltered journey on social media to help other women over 50. Perfect for anyone struggling with weight loss cycles, women approaching or in menopause, or anyone looking for genuine inspiration about what's possible when you focus on health over skinny. Follow Leanne's journey on Instagram: @nevertoolatetoughchicks [https://www.instagram.com/nevertoolatetoughchicks/#]

"Bury Me With My Barbell" A Woman's Guide To Staying Strong At 69

Here we discuss the beauty of powerlifting, barbell training, and how to start building muscle - no matter your age. Linda Franklin gives us an incredible insight into what life is like battling Type 1 diabetes while also competing in her late 60's. Check out her instagram @linda.gets.strong

Finding Your Spark: Simple Wellness Strategies to Beat Overwhelm After 50

Feeling like life is running you instead of the other way around? You're not alone. In this episode of the Recover Life Show, Dr. Joe sits down with wellness coach Melissa Smith to discuss practical, time-efficient strategies specifically designed for women over 50 who are navigating the demands of work, family, and their own wellbeing. Drawing from her 20 years in corporate America and recent certification from Duke University in health and wellness coaching, Melissa shares game-changing techniques that take just minutes but deliver real results. Learn about "box breathing" to instantly calm stress, discover the powerful "energy audit" that helps you reclaim your time without adding more to your plate, and understand why a simple morning routine can be the difference between feeling stressed and feeling overwhelmed. This conversation goes beyond typical wellness advice. Melissa explains the science behind why breathwork actually works, shares her personal 4:30 AM routine that protects her peace, and offers hope for women who feel they've "lost their spark." Whether you're still working, recently retired, or somewhere in between, this episode provides actionable tools to help you take back control and reignite your energy. Stop running on empty. Start reclaiming your wellness today. @balanceandbloomnow on IG

Struggling With Weight, Sleep, or Mood Over 50? This Is What Your Doctor Isn’t Saying

Most women over 45 are never told what’s really happening to their bodies during perimenopause and menopause. In this video, we break down the science in a clear, practical, and empowering way. You’ll learn how hormones shift, why your energy, mood, and weight can change so dramatically, and—most importantly—what you can do about it starting today. We’ll talk about simple lifestyle steps that actually move the needle, the #1 thing most doctors never mention, and why women who make these changes often feel better at 55 than they did at 40. If you want to feel strong, clear-headed, and confident again, this is your roadmap. @lindastephensfit

Reversing Pre-Diabetes Using Intermittent Fasting

Today I have an incredible story of how Randy (a church leader in my youth) was able to finally reverse pre-diabetes and lose weight FAST just by using a simple tool: Intermittent Fasting. Listen to the faith-driven experience that got him down this path.