Quantum Nutrition with Dr. Sara Pugh

Shredded year round at 53?

Firstly, it’s now less than a month until the UK Ancestral Health Festival, and places are limited, so scroll down for all the info and how to book. Anyway, about this podcast… I really enjoyed finally getting around to doing this episode with Al Reeves. I’m surprised our paths haven’t crossed properly before now. I have followed his posts for some years, finding them very inspiring on exercise, diet and mindset levels. He’s a lot of fun too, and we had a great chat, which is also available on my YouTube channel and all podcast platforms. Enjoy! Al Reeves is a personal trainer, professional bodybuilder, and lifelong advocate for health, fitness, and performance. He combines decades of experience with a passion for helping others transform their lives through strength training, nutrition, and the ketogenic lifestyle. After overcoming his own struggles with weight gain, chronic pain, and digestive issues, Al discovered a sustainable approach to health that restored his energy and vitality—an approach he has spent the past decade sharing with clients across the UK and abroad. Away from the gym, Al is the founder of the Ultimate Men's Health Retreat, where he brings together leading experts in fitness, nutrition, mindset, and men's wellbeing, including six-time Mr. Olympia Dorian Yates, to help men reconnect with their health, purpose, and potential. Before dedicating his career to coaching, Al was also a member of the iconic UK performance group, The Dreamboys, adding an entertaining chapter to an already remarkable journey. Al’s links… The retreats: https://umhr.co.uk [https://umhr.co.uk] Instagram: https://www.instagram.com/coachalreeves [https://www.instagram.com/coachalreeves] Email: ketotrainer73@gmail.com [http://ketotrainer73@gmail.com] How to book for the Ancestral Health Festival… https://ancestralhealthfestival.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe [https://philescott.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

You don't deserve to eat animals!

My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into her personal story, see the link below to her recent appearance on our mutual friend Mark Attwood’s show. In this episode though, we go down all kinds of rabbit holes, and I know you will enjoy them! Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them. Instagram: @thedependencydoula [https://www.instagram.com/thedependencydoula/] Facebook: facebook.com/TheDependencyDoula [http://facebook.com/TheDependencyDoula] Website: thedependencydoula.com [http://thedependencydoula.com/] The Conduit — professional training for birth workers, recovery workers and safeguarding professionals, launching September 2026 https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0 [https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0] Telegram: https://t.me/TheDependencyDoulaChannel [https://t.me/TheDependencyDoulaChannel] To book a free consultation fill in Charlotte’s contact form: https://www.jotform.com/260621426460046 [https://www.jotform.com/260621426460046] Email for all other enquiries: charlotte@thedependencydoula.com [charlotte@thedependencydoula.com] Here is her appearance on The Mark Attwood Show… https://www.youtube.com/watch?v=Gta9rkz0-Rg [https://www.youtube.com/watch?v=Gta9rkz0-Rg] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe [https://philescott.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Meat and yoga? Surely not!

I had a great chat with my friend Cecilia Macchione. We chatted about her yoga retreat for women where there will be none of the usual vegetarian fare – a great idea and long overdue! We also chat about her healing from lupus on a carnivore diet. Cecilia is a professional photographer and documentary producer, and the founder of Yoga & Meat Retreats, a women-only retreat pairing yoga and women’s circles with a keto/carnivore approach to eating. Her first retreat runs this autumn at a private estate in the Scottish Highlands. After years behind the camera documenting other people’s stories, she’s now building a space for women to slow down, eat well, and reconnect. To book for Cecilia’s retreat go to… https://yogameats.com [https://yogameats.com] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe [https://philescott.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Quantum Nutrition with Dr. Sara Pugh

Dr. Sara Pugh is one of my absolute favourite people and so incredibly knowledgeable in so many fields, so I couldn’t resist re-uploading this podcast I did with her a couple of years ago. If you think health was all about diet, prepare to be blown away. You can also meet Sara and the other amazing speakers at the UK Ancestral Health Festival in August, so click the link below to get more info and book your tickets!https://ancestralhealthfestival.com Sara’s bio: Dr. Sara Pugh is a biochemist turned quantum health educator with a passion for bridging cutting-edge science and ancient wisdom. Her journey began in molecular biology, but over time, she discovered that true health couldn’t be fully explained by biochemistry alone. Her journey to understand the mind and body led her into Pilates, hypnosis, neurology, myofascial work, mysticism, ketogenic diets and fasting, but there were still pieces of the jigsaw missing. This led her to explore quantum biology, circadian biology, light, water, magnetism, and the energetic fields that shape human health at a foundational level. Today, she teaches people how to optimize their environment and lifestyle using natural forces as well as new inventions such as zero point tech, spiritual tech and molecular hydrogen to support mitochondrial function, hormone balance, and brain health. Her mission is to empower others to reconnect with nature, see though the mainstream b******t, break free from modern dysfunction, and reclaim their potential. https://sarapughleeds.co.uk/ [https://sarapughleeds.co.uk/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe [https://philescott.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Screen time is making our kids sick!

This is a re-upload of an interview I did with Dr. Jack Kruse a couple of years ago. He’s a controversial figure and not everyone’s cup of tea, as he admits himself, but his knowledge is massive. Often, he gets so deep in the science that most people can’t grasp it, but in this podcast, he didn’t go too deep because he knows I’m not a scientist myself. He has been so kind to me and my family over the years, even inviting me to talk with him at the London Biohacking Summit in 2016 and writing the foreword to my Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me” in 2014. Although I didn’t originally intend it to be, this turned into a very personal chat – almost a private consult for me and my family, which shows his heart and makes it all the more listenable. I hope you enjoy it…  Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group. He has helped pioneer a totally new medical field – Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone. For more info on Jack and some mind boggling blog posts, go to: https://jackkruse.com/ [https://jackkruse.com/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe [https://philescott.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]