Afraid of Dying? Let's talk about it.

Afraid of Dying? Let's talk about it.

“Death is without a doubt, my biggest fear.” She said through a choked-up throat and blurry eyes. This was in a conversation with a co-worker. And unsurprisingly, I doubt she’s the only one who has this fear at the forefront of her mind. I mean, your brain’s entire job is to keep you alive to avoid the one thing that’s absolutely inevitable for all of us - dying - so it makes sense that you’d inherently be afraid of it. Her reasoning was she’s afraid of her kids having to live a life without her. Fucking valid. That would suck. But I think it goes deeper for many people. They’re afraid to live unapologetically while they’re here, and that’s what they’re really afraid of isn’t death itself, but dying unfulfilled. “Not enough time. Not enough money.” The most common excuse as to why something can’t be done. There is never enough time. We need to learn to get over that and find a way to enjoy the time we have here. But how do we do that when there’s this impending doom over a majority of the world thinking we’re doing it “wrong”? IT as in life. And WRONG as in we’ve missed our chance to live a life fulfilled. Now, I am not sitting here saying “I’d love to die.” But I know if I passed tomorrow, I would be very proud of the life I’ve lived. So how do we get over the fear of death and focus on the joy of life instead? The age-old question that will truly help you make the most of your time here. Ram Dass put it best: What else can better prepare you to die than the way you live? The game is to be where you are – honestly, consciously, and as fully as you know how. What Is Fear of Living? Fear of living is when the fear of dying unfulfilled becomes so loud that it stops you from actually doing the things that would make your life feel full. It shows up as overthinking, avoidance, and a constant loop of “what if” that keeps you stuck in wanting instead of doing. The ultimate goal here is to be present in your life, so you can make decisions from a space of safety and confidence - rather than moving from a state of fear. I run retreats for part of my living, and holy shit, it’s so fun to show people that their fear of an event is usually WAY scarier than the actual doing of the event. The Science of the Brain Behind Fear Before we get into the emotional side of fear and what’s holding us back, let’s look at the brain structure behind it. What’s actually happening when you process fear?? The amygdala (commonly nicknamed the lizard brain, though that’s a simplification more than a precise model) scans for threats and triggers panic when it’s trying to keep you safe. This is the part that says “buckle up we are heading into fight or flight".” Your hippocampus (sounds like a really cool band name) encodes memories from past experiences so your brain can recognize threats going forward. Your prefrontal cortex is the decision-maker. It’s also the logical part of your brain that weighs risk, anticipates future events, and creates conscious which sometimes leads to existential dread. Here’s the catch: the prefrontal cortex gets really fuzzy and essentially goes on vacation when you’re in fight-or-flight, triggered by the amygdala. The goal is to create a space, and different neural plasticity, where the fight or flight is not as easily accessible in your body. When your brain feels safe, your prefrontal cortex can do it’s job and bring rationality into the mix to help anxiety fall behind. Why It Matters If your prefrontal cortex shuts off every time fear shows up, you never get to the part of your brain that can actually evaluate whether the fear is rational. You stay stuck reacting instead of deciding. That’s how “I want to” turns into “I never did,” year after year, until the fear of an unlived life actually becomes an unlived life. So, how do we get over the fear of living so we’re no longer afraid of dying unfulfilled? I’m going to approach this like I have tattoos in my life recently, so bear with me. I have 6 tattoos, technically 7, because one of them is a cover-up. 3 were very thoughtfully planned out. The others... well, I just said one was a cover-up, so I think you get where I’m going with this. In my late teens and early twenties, I’d get them done on a whim. None of them are truly outrageous, but it was a fun little thing I did because you know… I wantd to be ~different~. When you’re that age, to bring the brain back in, your prefrontal cortex isn’t fully developed yet. You struggle with this thing called compounding time and don’t truly understand the longevity factor. Anyways, I got a lot of tattoos I probably shouldn’t have, but it’s okay, I’ve made peace with that. NOW when it comes to tattoos, I won’t get one until I’ve sat on the thought for at least a year. There’s one I’m sitting on for 5 years. This is to make sure future me won’t need to spend more money on the cover up because my prefrontal cortex went out to lunch and I needed to feel alive by putting a little permanent marking on my body. Now when I get a tattoo, I am confident it is something I truly want. So how does this tie into our fear of living??? When we’re making decisions about how to live without fear, it’s just not possible. Fear is there to keep us ALIVE, remember?! But we can learn how to mitigate the fear of living through analysis and finding confidence in our decision making abilities. How to Apply This: A Step-by-Step Exercise This is for the WANTERs looking to become a DOER. I recently almost caught myself in the wanting trap and stopped myself from living because of the fear of an outcome that COULD happen, but was in no way guaranteed TO happen. So, a little exercise, if you will. Think about something you’ve wanted to do for a long time but have always somehow talked yourself out of. This could be as big as “I want to go on a month-long trip” or as small as “I want to apply for a new job, but I’m afraid of rejection” or “I want to say hi to that person I think is really cute.” Once you’ve got it, let’s go on a little journey together. * Think of the worst possible scenario that could happen. My husband hates this about me, because when we go on a “risky” adventure, I look up how many people have died doing it. I call it being prepared. He calls me crazy. I just like to know ALL the outcomes. There is only one absolute worse case scenario, and we’ve already kind of uncovered why we are afraid of it (death) so give me another one. * Back that up with evidence as to why it will happen to you. I bet you can’t say with certainty that it will. There is nothing 100% certain in this life. (Except you uplevel­ing your life by reading this.) But give yourself the evidence that it will absolutely happen to you. I’ll wait. * Write down all the amazing things that COULD happen if you tried this. I call this delusional dreaming, best case scenario, and then some. There will be MANY so keep writing, or listing them in your head. * Write down all the evidence of why best-case scenarios have happened in your life before. One time my mom took me to NYC and said, “Tia, you get nothing in life for free, especially in New York City.” That night, a guy gave me a slice of pizza for free. Take that, Mom. I didn’t believe her. I believed there are good people out there, and if you treat people kindly, I promise 90% of people will treat you kindly back. * Then, just go do the damn thing. We need repetition to get over fear. I don’t care if that looks like bringing your bestie to hold your hand or workshopping something before you send it. Just do it and you will quickly realize that the fear of DOING the thing was actually harder than the action. This is how we retrain our subconscious to believe possibility is out there for us, and that life is meant to be lived, not spent worrying about what happens when we’re in the ground. We can retrain our brain, but sometimes we need to train it to see the good by catastrophizing the bad first. Then showing ourselves that the good is actually more present in the day-to-day than we think. Our brains absolutely need evidence to back things up. I will not just sit here and tell you to “think positively.” It’s REALLY easy to focus on the negative. But we can retrain our brain through neural plasticity to see the positive instead. This is how we override the fear of living, and therefore no longer fear death. You will become so freaking focused on the beautiful life you are creating, that you won’t even entertain the thought of the opposite. Through self-belief and the ability to notice the realm of possibility around us. Lots of love (and life!) Tia P.S. If you are sick of being a wanter and are ready to become a doer, let’s have a conversation! Let me hear your story, I’m sure it’s phenomenal. Do it. I dare you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tiadevincenzo.substack.com [https://tiadevincenzo.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Stop Spiraling When Your Schedule is FULL

Last week I spent a good chunk of my time staring at my screen saying “what the f** am I supposed to do next??” My schedule was beyond packed. I work full time. I take on 1:1 clients (come work with me! Your life will transform.) I plan epic retreats. I teach classes outside of my full-time job in the mornings and evenings. I speak in other people’s co-horts and on stages. I’m building a women’s collaborative network in Boston. And, I think the most important component, I really want to be an attentive wife. After I taught a yoga class on Wednesday night I was WIRED laying in bed. Luckily my husband let me brain dump and just speak my truth. By Thursday morning, I had a plan of action. I moved some meetings around. I cancelled some things on myself, one of which was filming this podcast twice a week and making it weekly instead. I gave myself grace and didn’t let myself fall into the pit of despair and paralysis that it will never grow because I am not grinding into the ground. When I started The Regulation Revolution [https://substack.com/@tiadevincenzo/p-191173994], I did it because I realized I wasn’t the only one who has a full life that sometimes can get ahead of themselves. It is hard to not spiral into your own mind. And your body will respond in ways that drag you down if you don’t intervene. I know in my heart of hearts that it is hard out there, but with the right tips and tricks - life can be pretty fucking epic. What REALLY Is Overwhelm?? Overwhelm isn’t just having too much to do. It’s what happens when your nervous system hits capacity and your brain can no longer triage effectively. The result is that frozen, screen-staring, what the f** am I supposed to do next feeling. This is a physiological state, not a personal failure. So shut up and compliment yourself right now. When your system is overloaded, your prefrontal cortex - the part responsible for planning and decision-making - goes offline. You’re not being weak or disorganized. You’re dysregulated and good news is, we can fix that. The Overwhelm Reality Check Your Nervous System Cannot Plan From Threat Mode Research in cognitive neuroscience consistently shows that chronic stress impairs executive function - the brain’s ability to prioritize, sequence, and make decisions. When your cortisol is elevated and your system is in a threat response, you are biologically less capable of organizing your workload. What does that mean??? You are not failing at time management, your brain is essentially short circuiting. That distinction matters, because the solution isn’t to push harder. It’s to bring yourself down to baseline regulation first, then plan. And when you understand the pattern of this coming up, you will be able to catch yourself from the spiral and recalculate. So here is exactly what I did to stop myself from the spiral of ~despair~. Step 1: Reframe to the Big Picture I stopped looking at the week as a massive pile of tasks and asked myself one question: what is my actual goal by the end of this week? Not everything on the list NEEDED to be completed. I just needed one north star. Step 2: Move the Things That Don’t Serve the Goal I looked at what was on my calendar that week and asked whether it was moving me toward that goal or further away from it. A few things were not. I didn’t delete them and moved them to the following week. Out of the week, not out of my life. That difference matters for your nervous system because it likes structure and plans. This can be confused with procrastination, but it is not. It is delegating time for a project where you can focus on it Step 3: Ask Yourself What You’re Making Harder I kept asking myself: I can do hard things but what am I making harder for myself? This is recognizing your ego. Was I really going to let a podcast about nervous system regulation wreck me?! No. Not around here partner. We practice what we preach. This will bring your prefrontal cortex back online and interrupt the threat loop. Step 4: Move Your Body for 20 Minutes Not a full workout. Twenty minutes. Some days it looks like 10 Min. That’s it!!! Research from Princeton University found that exercise actually reorganizes the brain to reduce stress reactivity, meaning movement doesn’t just feel good in the moment, it trains your nervous system to respond to threat differently over time. Twenty minutes or ten minutes isn’t nothing. Sometimes regulation looks like slowing down and breathing. But sometimes, especially when you’re anxious and activated, you need to [https://substack.com/@tiadevincenzo/p-193817514]shake it out [https://substack.com/@tiadevincenzo/p-193817514]. Movement metabolizes the stress hormones your body has been producing. It is not optional when you’re this activated. It is the medicine. Step 5: Give Yourself Grace OUT LOUD I forced myself to say one thing I was proud of accomplishing that day. I said one thing I was grateful for. And then I let the rest go. Not forever. Just for that day. This is not toxic positivity. This is a deliberate pattern interrupt that signals to your nervous system that you are safe, that something went right today, and that you do not need to stay in alert mode tonight. The Permission Slip Nobody Gives You Delegation isn’t failure. Cancelling something isn’t giving up. Moving a task to next week isn’t falling behind. It is how you protect your capacity so you can show up for the things that actually matter. Like your friends, the work your love, your kids, your family. Overwhelm lives in the gap between what your schedule demands and what your nervous system can hold. The goal isn’t to do everything. The goal is to stay regulated while doing the important things well. That’s it. That’s the whole point. Lots of love, Tia I LOVE doing one to one work and if this interests you, shoot me a message! Let’s have a genuine conversation about things you may be struggling with and the life you want to live. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tiadevincenzo.substack.com [https://tiadevincenzo.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Someone Else's Wins Triggered Me.

I’m going to be very real here. I recently caught myself judging someone for talking about their accomplishments. I was sitting at lunch and the person I was with was going on and on about all these amazing things, and I was getting more and more agitated with what she was saying. At one point I looked over to my husband and with the, “alright, I get it” look. And his response checked me back into reality. I was being unkind. I took a step back and asked myself: was I actually annoyed with her? Was I jealous? Or was I overstimulated and just not in a very open state? It was the latter. I am not here to tell you to never be annoyed with someone if they are genuinely being overbearing, but I wasn’t being kind, and I had to ask myself: is this a me problem? Truthfully, it was. It was totally a me problem. Because this person was simply talking about something she was proud of. And I wasn’t doing the same. I was having a low day because my tasks felt unfinished, I had no new news to share, I didn’t get much sleep and so I didn’t want to celebrate anyone because I couldn’t celebrate myself. But here’s the thing: I can still be proud of myself even when nothing monumental happened that week. I was being triggered socially and that shit is not cool. What Is Social Triggering? Social triggering is when another person’s words, energy, or behavior activate your nervous system’s threat response, even when there’s NO actual threat. It doesn’t always look like a blowup. Sometimes it looks like quiet irritation, a tight jaw, or a voice in your head saying I get it already. This type of dysregulation is common and not often acknowledged as a nervous system problem. It’s usually a “YOU” problem instead of a “ME” problems. Why It Matters Research in interpersonal neurobiology shows that our nervous systems are constantly co-regulating. This means it is picking up on the emotional states of the people around us. Think about how you meet an anxious human and then their dog is also always somehow anxious. We pick up on the energy around us. But when someone is in a high-energy, expansive state and we’re depleted, that gap can register as a threat. Not because they’re doing anything wrong, but because our system may already be running on low and not have the capacity to work with theirs. This isn’t a character flaw in us on how we exist, it’s just information we can use to understand ourselves and how we exist in society. While a large part of nervous system regulation is getting yourself out of fight or flight, another huge part is learning to exist with other people, even when they aren’t your people, even when they’re having a bigger day than you. This is how we stop the breakdown of relationships, networking opportunities, and simply existing with others. Now when you check yourself in this judgmental state, this is how we shift back into regulation. Step 1: Remove Yourself - Even for 60 Seconds I politely excused myself, said I needed the bathroom, stepped away, and took a couple of deep breaths. That’s it. You don’t need a 20-minute reset. You need a pause to recalibrate and ask yourself a few questions. Step 2: Run the Reality Check I came back to these four questions: * Is she insulting me? No. * Am I being reactive right now? Yes. * Do I need to contribute, or can I allow her to just speak? I can allow. * Do I have enough energy for that? Yes. Step 3: Release the Expectation That You Need to Perform Sometimes when we’re in conversations, we think we need to match someone’s energy, answer every question, contribute something meaningful. You don’t. Most of the time, people just want to be heard. Letting someone else take up space is not a loss for you, we just need to differentiate between “am I needed as a contributor?” or “can I just be their cheerleader?” Step 4: Come Back With Curiosity Instead of Judgment When I returned to the table, I shifted from why is she like this to she’s really excited about her life right now. This reframe changed how the rest of the lunch felt for me, and I am sure for her. Remember - co-regulating. The Regulation Moments Nobody Talks About This is what gets swept under the rug in conversations about regulation: it doesn’t always look like screaming or a full body breakdown. Sometimes it looks like quiet resentment over lunch. A forced smile. An internal eye roll and then self judgment. These small moments are where regulation actually lives, and where it actually matters. When you take the reaction out of it, you allow yourself to experience. The conversation and the person fully. And yourself, more honestly. That’s the work. Lots of love, Tia PS. If this feels like a pattern in your life, this is the work I do with people and organizations to re-establish stability and growth in your life. Please reach out and let’s talk! Email: wellness@tiadevincenzo.com Website: intuitivelytia.com Frequently Asked Questions Why do I get irritated when people talk about their accomplishments? Irritation around others' success is often a nervous system response, not a character flaw. When your system is depleted, someone else's high energy can register as an unconscious threat — especially if it contrasts with how you're feeling about your own life in that moment. What does nervous system dysregulation look like in social situations? It doesn't always look dramatic. Social dysregulation can show up as quiet irritation, impatience, wanting to leave, or an inability to be genuinely happy for someone else. These are all signals worth paying attention to. How do I regulate my nervous system around difficult people? Start with a physical pause — even 60 seconds alone to breathe. Then run a reality check: is this person actually a threat, or is my system just overwhelmed? From there, release the pressure to perform or match their energy. Presence, not contribution, is often all that's needed. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tiadevincenzo.substack.com [https://tiadevincenzo.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Are You Living for Others or Yourself?

I was listening to the Joe Rogan podcast and Dr. Gad Saad [https://www.youtube.com/watch?v=6jdaXp0iwtw] was the guest. Dr. Saad is an evolutionary psychologist who coined the term, suicidal empathy. And to be honest, it is definitely a controversial stand - but it’s also something I agree with. Dr. Saad describes suicidal empathy as a dangerous, hyperactive form of altruism where emotional compassion for ostensibly marginalized groups overrides rational decision-making, common sense, and self-preservation. Dr. Saad described a case in Norway where a man was sexually assaulted by an immigrant. The perpetrator served his sentence and was set to be deported. The victim fell into a deep depression — not because of the crime itself, but because he felt responsible for the consequences. He was terrified of being judged. Of being seen as the problem. Of what people would think. Once I heard his terminology and multiple stories, it made me realize that this isn’t just applicable when it comes to marginalized people. This can be seen everywhere. What Is Suicidal Empathy? Suicidal empathy is when your fear of social judgment, or your empathy for how others might feel, overrides your own needs, truth, and wellbeing. It’s not just people-pleasing. It’s self-erasure in service of social acceptance. We have gone so far in the direction of “I can’t say or laugh at that because it might hurt someone’s feelings” that people aren’t actually saying anything anymore. They’re not living. They’re performing. I see this constantly in my work - people making decisions in their careers, their relationships, where they go to school - not because it’s what they want, but because they’re terrified of what everyone else will think. Neuroscience note: Research on social conformity shows the brain’s threat-detection system (the amygdala) responds to social rejection in the same way it responds to physical danger. This means fear of judgment isn’t weakness, it’s a wiring that has been built overtime. Why It Matters This pattern doesn’t just show up one day. It develops over time and becomes so ingrained you stop noticing it. You’re not making free choices anymore, or thinking freely, you’re operating inside an invisible cage built from other people’s opinions. People are quite literally stopping themselves from enjoying their lives because they are afraid of offending someone who isn’t even in the room. In Relationships When I started dating my now-husband while living in London, he was NOT your proper, put-together Brit. He isn’t even British. He was a drainlayer. I lived with some posh roommates and when he showed up after work in grungy clothes my roommates were like, “ew, why are you with him?” Completely ignoring the fact that he was coming from a LONG day at work to simply spend time with me. He didn’t fit the mold. And I LOVED that about him. The guy who did fit the mold with fancy clothes and taking me out to expensive dinners, was so boring I actually dreaded seeing a text from him. No real connection. If I had listened to everyone’s commentary on who I should be dating, I wouldn’t be with the man who makes me coffee every morning and isn’t afraid of hard work. In Your Social Life I recently went to see Shane Gillis, a comedian who is absolutely not politically correct. One of my yoga students was there and saw me as we were entering the stadium. When she came to class a couple weeks later, she told me, “I almost felt bad laughing.” I asked her: did you think the jokes were funny? “Yeah, hilarious.” Do you think he’s a bad person? “No, absolutely not.” Then why not laugh at something that made you laugh? For context, Gillis also runs a coffee shop for people with down syndrome and actively donates to Special Olympics and veteran organizations. Comedians are meant to walk the line. That’s literally their job. The people telling you to stop laughing aren’t necessarily doing more good in the world. They’re just louder and making you feel guilty for enjoying yourself. Reclaiming Your Own Decisions The most liberating thing I ever internalized was this: no one gives a fuck. I know that can sound depressing. But unless you’re in a real downward spiral and the people who love you are genuinely worried, most people are not spending their days consumed by your choices. They’re thinking about their own lives and what to do with them. I say this with love and radical acceptance. So when you’re facing a decision and feel the weight of everyone’s opinions pressing in, here’s what I work through with clients: * Check the source. When someone offers an opinion, ask yourself: is this coming from love or from judgment? “I would never do it that way” = judgment. “Do you think this is the best way to go about things?” = love. One is information. The other is noise. * Expand the timeline. If you make this decision, how will it impact your life tangibly? Can you picture yourself in that future? Is it a future you’d actually want to exist in? We can’t predict the future, but there are absolutely indicators for if we could see ourselves there or not in the distant future. * Check your body, not just your brain. Is this a full-body yes? I know, I KNOW this is a bit corny, but it is something I work on with clients and myself somatically. Sometimes we are overjoyed with the YES and sometimes…. You are doing it because it’s the “right” thing to do. Learning how to discern this is life changing. Your nervous system knows before your mind does. * Name whose voice it is. When the thought “what will people think?” shows up, ask yourself whose voice is that? Is it yours, or is it an old fear you inherited from someone else? * Decide from your future self. The version of you who already made the leap isn’t afraid of the judgment you’re currently dreading. Make the decision from that place. Suicidal empathy is not a character flaw. It’s wiring. And wiring can change. The work I do with clients isn’t just about mindset — it’s somatic. It’s nervous system regulation. Teaching people to feel the difference between a fear-based choice and a values-based one — in their body, not just their head. Ready to Stop Living in Someone Else’s Story? I work with individuals and organizations on nervous system regulation, fear-based patterns, and embodied leadership. If this resonated, I’d love to connect - whether through 1:1 coaching, a workshop, or a speaking engagement - I love it all. Frequently Asked Questions What is suicidal empathy and how does it affect decision making? Suicidal empathy is a term coined by evolutionary psychologist Dr. Gad Saad to describe the pattern of suppressing your own needs, trauma, or truth to avoid social backlash. It affects decision making by putting you into a fear-based state where choices are driven by others' perceptions rather than your own values. How does fear of judgment affect the nervous system? Chronic fear of judgment activates the nervous system's threat response, keeping you in a low-grade state of stress. Over time this becomes a default mode — making it hard to distinguish between genuine danger and social disapproval. It's not weakness. It's a survival pattern your brain developed to keep you safe. How do I stop making decisions based on what others think? Start by identifying whether feedback is coming from love or judgment, expand your decision-making timeline, and check in with your body's response — not just your mind. Working on nervous system regulation at a somatic level — not just cognitively — is what actually rewires fear-based patterns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tiadevincenzo.substack.com [https://tiadevincenzo.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How to Find Confidence in the Unknown

There’s been this ongoing conversation lately between me and one of my co-workers. She is a bit younger than me and is going through that mid-20’s (or maybe always?) low-grade existential crisis. The kind where you stare at your coffee for a little too long and ask yourself:How do I know I’m actually moving forward?How do I feel confident in the decisions I’m making when I can’t fully see where they’re leading me? AM I DOING ANYTHING RIGHT?! Although this is deeply personal, I do believe so many people are silently carrying similar thoughts right now. We want certainty before we take “the” leap.We want proof before we trust ourselves.We want the five-step plan, the guaranteed outcome, the perfectly mapped timeline. But life rarely works like that. SORRY. One of the biggest conversations I have with my clients is around letting go of rigid timelines. Because somewhere along the way, many of us learned to measure our worth by how quickly things happen rather than who we are being while we wait for the thing. If the relationship hasn’t arrived yet.If the career shift feels messy.If healing is taking longer than expected.We automatically assume something is wrong with us. But what if the process itself is the point? One of my favorite Abraham Hicks quotes is: “This is happening for you, not to you.” That quote has carried me through difficult seasons because it reminds me that even the experiences I wouldn’t choose are still shaping me into someone wiser, stronger, and more aware. They have forced me to live with more intention, as well as to never take anything for granted. Most of the time growth isn’t glamorous.Sometimes it looks like realizing what you never want to tolerate again and shifting around that. What the Nervous System Teaches Us About Confidence From a nervous system perspective, our brains are constantly gathering evidence to keep us safe. You touch a hot stove once, your brain remembers:Don’t do that again. The physical connection there is quite simple. It’s why we allow children to get hurt ~safely~. Our words don’t always land, but that experience will. Emotional experiences work similarly. If you’ve experienced disappointment, rejection, instability, or failure, your nervous system may start associating uncertainty with danger. And all your brain wants to do is keep you safe. Which means even positive change can feel threatening to the body. That’s why so many people stay stuck in situations that no longer align with them.Not because they’re lazy.Not because they’re incapable.But because the unknown feels unsafe and your brain would rather keep you tucked away in a space it knows how to handle. Think of it as the devil you know. And when your day-to-day life feels unsatisfying or unclear, it becomes incredibly easy to spiral into the belief that nothing is working. You don’t know what you’re doing. Or everything you are doing is wrong. There are ways to shift our mind around disruption. Your Conscious Mind vs. Your Subconscious Beliefs Your conscious mind holds everything you’ve learned:The expectations.The conditioning.The stories you absorbed from family, culture, school, relationships, and social media. The “shoulds” I call them. It is your programming. But your subconscious mind holds your deeper beliefs about what you think you deserve. And sometimes those two things are completely disconnected. You can consciously want success, love, peace, or confidence while subconsciously believing those things aren’t available to you. That internal disconnect creates resistance, which causes stress, which causes stagnation and no moving forward. Because, remember, your brain struggles to move toward something it doesn’t perceive as safe or possible. Which is why self-talk matters so much more than people realize. And I’m not just talking about affirmations in the mirror. Why Celebrating Yourself Matters One of my clients’ homework assignments this week was incredibly simple, yet some may find very hard to do. At the end of the night, tell yourself: “Well done., _____” And actually believe it. How you believe it is you build evidence. You find three things in the day that you are truly proud of accomplishing. It’s massively important that you give yourself little reminders throughout your life (daily) that you are moving forward and doing the best you can to survive. Not after you hit the massive milestone.Not once your life looks perfect.Not when everyone else validates you first. Now. Because confidence is not built through punishment.It’s built through evidence of safety, consistency, and self-trust. The nervous system responds to repetition. The more often you acknowledge yourself with compassion instead of criticism, the safer it becomes to keep growing. And the less resistance you have to “failing forward” or what I like to call - trying. How to Build Confidence When the Future Feels Unclear 1. Stop treating uncertainty like failure Not knowing what comes next does not mean you are doing life wrong. 2. Look for evidence of growth, not perfection Every experience teaches your nervous system something. Even the painful ones. 3. Pay attention to your internal dialogue Your subconscious is always listening to the way you speak to yourself. 4. Create safety in the present moment Confidence is not always loud. Sometimes it looks like taking the next small step anyway. 5. Celebrate yourself daily You are far more likely to trust yourself when you stop withholding your own approval. Why This Matters Research on neuroplasticity shows that repeated thoughts and behaviors shape neural pathways over time. The way you speak to yourself quite literally impacts how your brain interprets safety, capability, and possibility. Your thoughts become patterns.Patterns become beliefs.Beliefs become behaviors. Which means confidence is not something you magically wake up with one day.It’s something you practice. Maybe confidence isn’t about knowing exactly where you’re going.Maybe it’s about believing you can handle yourself no matter what happens next. This is just another muscle to build, but an important one at that. This is also the stuff I love working with my clients on - so if any of this resonated with you, please reach out and I would love to hear your story! Lots of love, Tia You’d be my bestie if you shared this with people. It’s be even cooler if you subscribed. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tiadevincenzo.substack.com [https://tiadevincenzo.substack.com?utm_medium=podcast&utm_campaign=CTA_1]