Day 1: Do Nothing On Purpose

Before You Go

You’ve completed the 3-day taster of The Rest Reset. I hope it’s given you a breath, a pause, and a reminder that you don’t have to earn your rest. Ready to go deeper? The full audio course is available now at thisisworkwell.com/restreset [http://thisisworkwell.com/restreset] As a thank you for trying the taster, use the code RESTING to get 10% off. Because you don’t need to push harder, you just need permission to pause. © 2025 WorkWell. All rights reserved. The Rest Reset is a WorkWell original creation. Please do not reproduce, redistribute, or republish without permission.

Day 3: Name The Noise

Not all noise is loud. Today, we tune into what’s crowding your mind and gently turn the volume down. Download the free 3-day mini journal to support your taster experience here [https://static1.squarespace.com/static/675864bc0b46253397f62a62/t/68359775beabf27da3745aa0/1748342647156/The+Rest+Reset+-+Mini+Journal.pdf].  Want more? The full course is available now at thisisworkwell.com/restreset [http://thisisworkwell.com/restreset] © 2025 WorkWell. All rights reserved. The Rest Reset is a WorkWell original creation. Please do not reproduce, redistribute, or republish without permission.

Day 2: Rest Without The Crash

You don’t have to wait for burnout to pause. Today’s prompt helps you notice the early signs and respond with care. Download the free 3-day mini journal to support your taster experience here [https://static1.squarespace.com/static/675864bc0b46253397f62a62/t/68359775beabf27da3745aa0/1748342647156/The+Rest+Reset+-+Mini+Journal.pdf].  Want more? The full course is available now at thisisworkwell.com/restreset [http://thisisworkwell.com/restreset] © 2025 WorkWell. All rights reserved. The Rest Reset is a WorkWell original creation. Please do not reproduce, redistribute, or republish without permission.

Day 1: Do Nothing On Purpose

We begin by doing the most radical thing of all: nothing. No productivity, no multitasking, just stillness. Download the free 3-day mini journal to support your taster experience here [https://static1.squarespace.com/static/675864bc0b46253397f62a62/t/68359775beabf27da3745aa0/1748342647156/The+Rest+Reset+-+Mini+Journal.pdf].  Want more? The full course is available now at thisisworkwell.com/restreset [http://thisisworkwell.com/restreset] © 2025 WorkWell. All rights reserved. The Rest Reset is a WorkWell original creation. Please do not reproduce, redistribute, or republish without permission.

Introducing the Rest Reset

Welcome to The Rest Reset. This is a 3-day taster of the full 30-day audio course to help you rest without guilt, pressure, or performance. Each day, you’ll get a short, soulful prompt and a gentle nudge to return to yourself. Download the free 3-day mini journal to support your taster experience here [https://static1.squarespace.com/static/675864bc0b46253397f62a62/t/68359775beabf27da3745aa0/1748342647156/The+Rest+Reset+-+Mini+Journal.pdf].  Ready? Let’s begin. © 2025 WorkWell. All rights reserved. The Rest Reset is a WorkWell original creation. Please do not reproduce, redistribute, or republish without permission.