What is Fitness?

What is Fitness?

Coach Samantha and Justin discuss the models of fitness CrossFit uses to determine “what is fitness and WHO is fit” … material taken from the CF-L1 manual and CrossFit Journal articles.

What is CrossFit?

Coach Samantha and Justin discuss the weekly lesson: “What is CrossFit”

Mobile Mikey

Coach Mike joins us to share his experience as a CrossFitter, CrossFit coach, and practitioner within the physical therapy world. Listen to the end of advice and resources!

Justin Rambling about Programming

Gonna give these Solo Podcasts a shot... I hope you learned something, enjoyed it, or gained something from listening... even just a little laugh or smile! :)

Life Lesson with Reed Thomas

Oh baby.... Reed sharing wisdom! Enjoy :) Those of you that know Reed know how genuine, wise, and thoughtful he is. Those of you that don’t know him, listen along and find out yourself. We all miss you Reed, we hope you’re back at the gym sooner that later!