77. How to Stop Negative Thoughts & Let the Holy Spirit Lead Your Mind

77. How to Stop Negative Thoughts & Let the Holy Spirit Lead Your Mind

What if your mind is like a boardroom, with different inner parts trying to take the lead? In this episode, I share about "the boardroom in your brain" and explore how your inner critic, inner child, worrier, overthinker, people-pleaser, and self-sabotager can keep you stuck. We explore all of your inner parts and how to cultivate inner harmony. You'll learn how to let the Holy Spirit lead, and I'll teach you a simple healing practice that invites God to renew your mind from the inside out, bringing greater peace, freedom, and wholeness. Thanks so much for tuning in! Help support this show by hitting FOLLOW and share this episode with someone you love or to your socials! (If you post it- make sure to tag me so I can say hi! :) ) I'd love to connect with you more and be a part of your spiritual journey! Sign up for my Monday Love Notes from God emails and learn more about working with me: https://www.sarahrenee.com [https://www.sarahrenee.com] Book your first session: https://calendly.com/sarahrenee/onehoursession [https://calendly.com/sarahrenee/onehoursession] Follow me over on IG for daily encouragement and tips: https://www.instagram.com/thesarahreneeshow [https://www.instagram.com/thesarahreneeshow] Or email me directly: sarahrenee444@gmail.com [sarahrenee444@gmail.com] I am sending you so much love!!!!! See you soon!

76. Stop Worrying About Problems That Haven't Happened Yet

Are you worrying about conversations, problems, or worst-case scenarios that haven't even happened yet? In this episode, I explore why our minds get stuck in future-focused fear, how it steals our peace in the present, and what Jesus meant when He said not to worry about tomorrow. Through practical tools, biblical wisdom, and a simple surrender practice, you'll learn how to release anxiety, return to the present moment, and trust God with what's ahead. If you're tired of "what if" thinking and want more peace, this episode is for you! Thanks so much for tuning in!!!! The best way you can support this show is by hitting FOLLOW so that you see new episodes, and sharing the episodes that you love with your friends, family, and/or on your socials! If you post, make sure to tag me so that I can say hi!!! :) I'd love to stay connected with you! Sign up for my Monday emails and learn more about working with me through my website: https://www.sarahrenee.com [https://www.sarahrenee.com] Or book a private session with me: https://calendly.com/sarahrenee/onehoursession [https://calendly.com/sarahrenee/onehoursession] Follow me over on IG for daily encouragement: https://www.instagram.com/thesarahreneeshow [https://www.instagram.com/thesarahreneeshow] Thanks so much for being a part of my community here!!!!

75. You're Not Burned Out, You've Outgrown Your Life

7 Signs God is calling you into a new season. You have all of the symptoms of burnout, but what if that's not the whole picture? In today's episode I'm sharing the difference between burnout and outgrowing your life- and what to do about it. If you're feeling ready for a change but aren't sure where to start, this episode will help you get things moving without depleting yourself further! Thanks so much for tuning in!!! If you found this episode helpful, make sure you hit follow and share this episode with someone you love! I'd love to connect with you more! Sign up for my Monday emails and learn more about working with me- https://www.sarahrenee.com [https://www.sarahrenee.com] Book a session with me - https://calendly.com/sarahrenee/onehoursession [https://calendly.com/sarahrenee/onehoursession] or email me about sessions or mentorships: sarahrenee444@gmail.com [sarahrenee444@gmail.com] Follow me on IG for daily encouragement- https://www.instagram.com/thesarahreneeshow [https://www.instagram.com/thesarahreneeshow] Or subscribe on Substack for free- https://substack.com/@thesarahreneeshow [https://substack.com/@thesarahreneeshow] I am sending so much love your way! See you soon!!!!

74. Healing the Pain of Estrangement: Navigating Grief, Forgiveness & Hope

Are you navigating family estrangement, an adult child who won't speak to you, a parent who has shut you out, or a relationship that feels broken beyond repair? In this episode, I explore the grief, shame, confusion, and heartbreak estrangement can bring. We discuss why people cut off relationships, how past wounds and trauma affect family dynamics, and how to begin healing even when reconciliation hasn't happened. I also share faith-based healing tools including prayer, surrender, emotional processing, visualization, writing exercises, living amends, and learning to trust God with relationships you cannot control. Whether you're an estranged parent, an estranged adult child, or carrying the pain of a fractured family relationship, I hope this episode brings you comfort, healing, and hope. Thanks for listening! Please hit Follow and share this episode with someone who may need it! Let's Stay Connected! Sign up for my Monday emails Love Notes from God- https://www.sarahrenee.com [https://www.sarahrenee.com] Book a 1:1 Session with me: https://calendly.com/sarahrenee/onehoursession [https://calendly.com/sarahrenee/onehoursession] Follow me on IG for daily encouragement: https://www.instagram.com/thesarahreneeshow/ [https://www.instagram.com/thesarahreneeshow/] Subscribe to my Substack for free: https://substack.com/@thesarahreneeshow [https://substack.com/@thesarahreneeshow]

73. The Only Way Out is Through

In today's episode we are talking about wilderness seasons, and how the only way out of them, is through them. I explore the different fruits of a wilderness season, how relying on God allows us to experience His grace and strength in new ways, and share some perspectives to help shift your mindset and heart posture around times of struggle. If you're in a wilderness season, it means God is leading you somewhere new, and there is a reason to have hope and keep moving forward, one step at a time. Thank you for tuning in! The best way to support me in growing this channel is to hit follow and share this episode with someone you love! I'd love to connect more! Sign up for my Monday emails and learn more about working with me: https://www.sarahrenee.com [https://www.sarahrenee.com] Follow me on IG for daily encouragement and client stories: https://www.instagram.com/thesarahreneeshow/ [https://www.instagram.com/thesarahreneeshow/] Or book a 1:1 session with me: https://calendly.com/sarahrenee/onehoursession [https://calendly.com/sarahrenee/onehoursession] I am sending lots of love your way! Thanks for being a part of our community here!!!!