The Sauce LDN Podcast

Episode 029: The Cake Bake East Episode

1 h 11 min · 4 nov 2020
aflevering Episode 029: The Cake Bake East Episode artwork

Beschrijving

Join us with another episode of our Black Business  Series  where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.instagram.com/cakebake_east/ Please use our promo code TheSauce for a 10% discount on their delicious goodies.  We also talk about whats going on in the world right now! Enjoy the episode and dont forget to use #thesauceldn to get involved in the conversation on Twitter.  www.instagram/com/cakebake_east The Sauce LDN Twitter handles: @ShayTweetz1- Shay @HighlifeCarter- Mus @Akua_Jo- Jo

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Alle afleveringen

47 afleveringen

aflevering Episode 028:The Kas Label Episode artwork

Episode 028:The Kas Label Episode

Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading https://www.instagram.com/adomtradingltd/. She talks us through her day to day experiences whilst running more than one business and her journey from achieving her Masters to becoming fully self employed.  Listen as we discuss this and more. Don't forget to use our promo code THESAUCE30 for 30% OFF all lashes. Also don't forget to like and subscribe to our very own @ShayTweetz1's Youtube page: https://www.youtube.com/channel/UCowqHeN6zIC0TfTQcqi2gkg/featured Our Twitter handles: https://twitter.com/Akua_Jo https://twitter.com/ShayTweetz1 https://twitter.com/HighlifeCarter

8 okt 20201 h 4 min
aflevering Bonus Episode: Toxic FriENDships ft Lauren Adele part 1 artwork

Bonus Episode: Toxic FriENDships ft Lauren Adele part 1

The Sauce are back with a bonus girly chit chat episode! Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down? We discuss: Our experiences of friendship heartbreak Traits of a toxic friendship and how to identify your own toxic traits Taking accountability within friendships Friendship love languages and much more! Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks Check out Lauren's page @laurenadelemusic Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN

24 jun 202055 min