Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing. Key Episode Highlights * Common perimenopause symptoms and when they typically start * Why supplement companies target perimenopausal women * How to identify quality supplements vs marketing scams * The truth about collagen supplements and the bone broth trend * Understanding hormonal changes and their impact on metabolism * Practical nutrition strategies for managing symptoms Tired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill. Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!). Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition. Join us on the Scenic Route. Connect with Sandra Mikhail Website [https://nutrition-az.com/] Instagram [https://www.instagram.com/nutritionaz_by_sandramikhail/] LinkedIn [https://www.linkedin.com/company/nutrition-a-z-simple-sound-&-interactive/posts/?feedView=all] Listen to her podcast "The Gastroenterologist And His Daughter" [https://podcasts.apple.com/ae/podcast/the-gastroenterologist-and-his-daughter/id1680351137] Buy her book "The Gut Chronicles" [https://www.chelseagreen.com/product/the-gut-chronicles/] _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me [https://www.jenniferwalter.me/] — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to * Instagram [https://www.instagram.com/jenniferwalter_ch/%20] * TikTok [https://www.tiktok.com/@itsjenniferwalter] PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck [https://www.jenniferwalter.me/scenic-route-affirmations]. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card [https://www.jenniferwalter.me/scenic-route-affirmations?utm_source=podcast&utm_medium=buzzsprout] Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity. Don challenges us to examine how binary thinking limits not just gender expression but every aspect of our lives. They illuminate the path from fear to liberation through their experience of coming out at 45 and building a life of unapologetic self-expression in Texas (USA). Key Discussion Points: * Understanding gender identity, expression, and the limitations of binary thinking * Navigating the journey from conformity to freedom * Creating safe spaces in a heteronormative world * The real cost of authenticity and the rewards of living truthfully * Breaking cycles of performative behaviour through deliberate practice Whether you're questioning your identity, seeking to be a better ally, or looking to break free from society's boxes, Don's story offers profound insights into embracing your truth and creating positive change. Join us on the scenic route. Connect with Don Mamone Website [https://donmamone.com/] Instagram [https://www.instagram.com/donmamone/] LinkedIn [https://www.linkedin.com/in/donmamone/] Download Don's practical guide to gender. This one is for anyone interested in learning more about gender, expression, and authenticity. [https://donmamone.com/the-gender-guide/] _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me [https://www.jenniferwalter.me/] — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to * Instagram [https://www.instagram.com/jenniferwalter_ch/%20] * TikTok [https://www.tiktok.com/@itsjenniferwalter] PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck [https://www.jenniferwalter.me/scenic-route-affirmations]. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card [https://www.jenniferwalter.me/scenic-route-affirmations?utm_source=podcast&utm_medium=buzzsprout] Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion. In this eye-opening episode of the Scenic Route, we dive deep into: * Why your shopping habits might be a hangover from colonialism * The truth behind "retail therapy" and emotional spending * How to break free from the buy-buy-buy culture * Finding your authentic style without breaking the bank * Why secondhand shopping is your secret weapon * How to recognize and resist manipulative marketing * Building a wardrobe that reflects your true values Aja Barber, author of "Consumed: The Need for Collective Change," shares powerful insights about: * The real environmental and human cost of fast fashion * Why "style" can't be purchased but must be discovered * Breaking the cycle of overconsumption * Finding freedom beyond the dopamine hit of shopping * Building a conscious closet that lasts (and your proud of) Whether you're a conscious consumer or just starting to question your shopping habits, this conversation is your wake-up call to reclaim your style, your values, and your purchasing power. Join us on the scenic route. Connect with Aja Barber Website [https://www.ajabarber.com/] Instagram [https://www.instagram.com/ajabarber] Threads [https://www.threads.net/@ajabarber] Join her Patron for all things sustainable fashion (incl. the best secondhand finds!) [https://www.patreon.com/AjaBarber] Buy her book Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism [https://www.ajabarber.com/book] _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me [https://www.jenniferwalter.me/] — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to * Instagram [https://www.instagram.com/jenniferwalter_ch/%20] * TikTok [https://www.tiktok.com/@itsjenniferwalter] PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck [https://www.jenniferwalter.me/scenic-route-affirmations]. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card [https://www.jenniferwalter.me/scenic-route-affirmations?utm_source=podcast&utm_medium=buzzsprout] Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom. In This Episode * The shocking truth: It takes an average of 7 attempts to leave an abusive relationship * Why abuse only works with "good times" in between * How gaslighting and isolation tactics gradually erode self-worth * Red flags in relationships and early warning signs * The role of trauma bonds in keeping us stuck * Rebuilding identity and self-trust after abuse Key Insights * Understanding the cycle of abuse and love bombing * How abusers target and exploit past trauma * The connection between childhood experiences and adult relationships * Why smart, capable people stay in toxic relationships * The importance of recognizing patterns before they become chains Content Warning: This episode contains discussions of emotional abuse, manipulation, and toxic relationships. If you or someone you know is in an abusive relationship, help is available. You're not alone. Connect with Caitlin Liz Fisher Website [https://www.caitlinlizfisher.com/] Instagram [https://www.instagram.com/caitlinlizfisher/] YouTube [https://www.youtube.com/channel/UCJVrp5whRXFpuJs3V9tANOg] _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me [https://www.jenniferwalter.me/] — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to * Instagram [https://www.instagram.com/jenniferwalter_ch/%20] * TikTok [https://www.tiktok.com/@itsjenniferwalter] PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck [https://www.jenniferwalter.me/scenic-route-affirmations]. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card [https://www.jenniferwalter.me/scenic-route-affirmations?utm_source=podcast&utm_medium=buzzsprout] Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life. Key Highlights: * Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14) * Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45) * Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52) * Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03) * Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47) * Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12) Why Listen: * Gain a fresh perspective on transforming fear and anxiety into personal growth tools * Learn easy-to-implement techniques for stress management and grounding * Discover how to make empowered decisions by tapping into your intuition * Explore the balance between structure and flow in your daily life * Get inspired to embrace spontaneity and trust life's process Connect with Jana Osta Website [https://www.tuneinwithjana.com/] Instagram [https://www.instagram.com/tuneinwithjana] YouTube [https://www.youtube.com/channel/UC_je9gUAsRCr234lpB2tD7Q] Work with Jana Don't miss Jana's offer for a free 45-minute breakthrough session [https://app.acuityscheduling.com/schedule.php?owner=21261305&appointmentType=30384872] to help you overcome obstacles and pursue your dreams! _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me [https://www.jenniferwalter.me/] — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to * Instagram [https://www.instagram.com/jenniferwalter_ch/%20] * TikTok [https://www.tiktok.com/@itsjenniferwalter] PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck [https://www.jenniferwalter.me/scenic-route-affirmations]. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card [https://www.jenniferwalter.me/scenic-route-affirmations?utm_source=podcast&utm_medium=buzzsprout] Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.