EP 11: From performing to belonging: healing toxic shame with Ella Burns

EP 11: From performing to belonging: healing toxic shame with Ella Burns

Join us for a deeply honest and moving conversation with Ella Burns as we explore what it really means to come home to yourself. In this episode, Ella shares: 💛 Her personal healing journey, who she was before this work, and the moments that sparked profound change 💛 How people pleasing, perfectionism and toxic shame quietly shape our identity, relationships, nervous system and sense of self 💛 The "underworld" of healing, what happened behind the scenes, what she had to grieve, and the versions of herself she had to let go of along the way 💛 Why understanding healing isn't the same as embodying it, and how so many women become disconnected from their bodies through survival mode 💛 The powerful role of music, movement, voice and women's circles in creating safety, regulation and genuine connection 💛 What embodiment, authenticity and "coming home to yourself" truly means, and the path from surviving to experiencing more joy, freedom and belonging 💛 What Ella is currently learning, navigating and becoming in this season of her life Whether you're in the middle of your own healing journey, feeling disconnected from yourself, or simply longing for a deeper sense of authenticity, this conversation will leave you feeling seen, hopeful and inspired. It's a beautiful reminder that healing isn't about becoming someone new. It's about remembering who you've always been. 👉 Tune in for an honest conversation about healing, embodiment, courage and the lifelong journey of becoming. LINKS For Ella: Instagram: https://www.instagram.com/ellaburns____/ [https://www.instagram.com/ellaburns____/] Rise in Radiance Choir (Hobart): https://www.instagram.com/riseinradiancechoir/ [https://www.instagram.com/riseinradiancechoir/] Facebook: https://www.facebook.com/ejaburns [https://www.facebook.com/ejaburns] Rise in Radiance Choir (Facebook): https://www.facebook.com/profile.php?id=61591254026466 [https://www.facebook.com/profile.php?id=61591254026466] Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ [https://www.instagram.com/brittanybaylis_/] Website: https://lilac-crimson-cm55.squarespace.com/ [https://lilac-crimson-cm55.squarespace.com/] Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ [https://www.instagram.com/nudetherapist/] Website: https://nudetherapist.com.au/ [https://nudetherapist.com.au/] Email: krissy@nudetherapist.com Free breathwork & meditation: To receive a free breathwork and meditation recording, email either Britt or Krissy with a screenshot of your podcast review (make sure to take the screenshot before you post it).

EP 10: adhd + the link between the nervous system

In this episode, we unpack the rise of ADHD diagnoses in women and explore why so many are only discovering it in their 20s, 30s, and beyond. Through personal stories, we discuss diagnosis, self-identification, the role of labels, and what understanding ADHD can change. We dive into how ADHD often presents differently in women, why it has historically been overlooked, and the impact of masking, perfectionism, and burnout. T he conversation also explores the intersections between ADHD, trauma, hormones, and the nervous system, offering a more nuanced perspective than the traditional medical model alone. From dopamine and the menstrual cycle to procrastination, hyperfocus, emotional overwhelm, and nervous system regulation, this episode invites listeners to consider ADHD through multiple lenses. Most importantly, it's a conversation about understanding ourselves with more compassion and recognising that many women aren't broken-they've simply been trying to function in systems that weren't built for their brains or their nervous systems. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 9: britt solo -triggering others, getting out of your own way, staying ‘humble’,

A solo ep from Britt this week: I (Britt) riff on so many things in this episode…  The head noise getting loud as you grow, triggering others with your growth and light, getting out of our own way is half of the work on the path to success, playing small and staying ‘humble’.  An unscripted Britts Riffs is what I will be calling my solo eps!! Tune in for a vulnerable, relatable share on the inner workings of a lot of our psyches as we start to embody more light or 'things start going well for us'. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 8: identity and becoming with Britt & Krissy

What if your identity isn’t who you are… but who your nervous system learned to be? In this episode of The Science of Becoming, we unpack the psychology, neuroscience, somatics, and soul of identity, survival patterns, and personal transformation. From attachment wounds and neural wiring to neuroplasticity, ego death, and the uncomfortable process of becoming, this conversation explores how personality is often shaped by adaptation, not authenticity. We dive into why growth can feel threatening to the body, how repeated emotional states become identity, and why true change requires more than mindset work alone. If you’ve ever felt stuck in patterns that no longer feel like you, this episode will challenge the way you see yourself and who you’re capable of becoming. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 7: hack your hormones & energy: simple health wins every woman needs

Ready to finally feel in control of your energy and hormones? In this episode, we dive into the health habits, mindset shifts, and science-backed insights that can change the way you feel in your body every day. what we cover might surprise you and it’s easier than you think to start feeling better, naturally. tune in and discover the small changes that make a big difference. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.