The Expansion & Contraction of Progress

The Upgrade - Demystifying the Peri Menopause Transition

In this episode we discus what Menopause is, what you can expect and how the choices you make today can effect your experience through this transition and beyond. Imagine having quality of life rather than just surviving as you age. If this episode was helpful for you please share, like and review so more people can benefit from this knowledge.

Resting Better - with 7 Types of Rest

Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy. In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life. If the idea of resting more brings up resistance for you, then this is an episode you need to listen to. If you like what we do please follow and share this podcast so more people can hear about us.

Mental Health & The Role Of Nutrition & Lifestyle

In this episode we dive into the lifestyle and nutrition factors that effect mental health and the much deeper emotional reason why you cant stick to your nutrition and fitness program. If this episode is helpful please share and subscribe.

The Expansion & Contraction of Progress

In this episode we talk about how all growth comes through phases of expansion followed by contraction. We look at the ideas: How to identify when you are in a stage of contraction? How do you measure and celebrate progress? What beliefs are pulling you back to your comfort zone? And as always our community share some of their current challenges. If this episode is insightful or helpful please give it a like and a share. Your support is appreciated!

Nutrition & the Menstrual Cycle

In this episode we talk about nutrition and how it relates the the menstrual cycle. We introduce the nutrition concept of Carb Cycling and how that can be applied to your monthly cycle. As well as discuss the importance of food quality and gut health on your hormones. In the episode we mention the book Fast Like a Girl by Dr. Mindy Pelz, we would also suggest ROAR by Dr. Stacy Sims if you'd like to go deeper into women specific nutrition. If this episode was helpful please share and review. Your support means the world to us.