"Welcome Home: Sanitarium" freed me, thank you Metallica

Oof Tatata

Text me [https://www.buzzsprout.com/twilio/text_messages/2178592/open_sms] Thanks to Oof Tatata for rescuing me from a downward spiral and for rocking me back to a state of love and trust.  Support the show [https://www.buzzsprout.com/2178592/support]

"Welcome Home: Sanitarium" freed me, thank you Metallica

Text me [https://www.buzzsprout.com/twilio/text_messages/2178592/open_sms]  My moment of truth at night 1 of Metallica's 40th Anniversary show in San Francisco.  Depression and trauma often go hand in hand, and during "Welcome Home", my traumatized 16 year old was rescued and set free from a prison of lies. Thank you, Metallica for being a channel for truth to flow and positively impact my mental health.  Support the show [https://www.buzzsprout.com/2178592/support]

J.J. Blair: Grammy Award Winning Producer, Musician, and Engineer

Text me [https://www.buzzsprout.com/twilio/text_messages/2178592/open_sms] I'm talking with my friend JJ about the positive effect Rock n' Roll had on his mental health during a crisis at 10 years old, working with legends like Jeff Beck and The Who, and how music has shaped the course of his professional and personal life. From producing to engineering to performing, JJ can basically do it all. Thanks JJ for the magic your talent has given to music!!! Support the show [https://www.buzzsprout.com/2178592/support]

Tony Denison: Actor, Director

Text me [https://www.buzzsprout.com/twilio/text_messages/2178592/open_sms] I'm talking to Tony about moments of truth that contributed to his success as an actor and shaped him into the stellar gentleman he is today.  One of my favortie firends, Tony is a master story teller who imparts wisdom with humor and grace. Enjoy! Support the show [https://www.buzzsprout.com/2178592/support]

Metallica and My Mental Health

Text me [https://www.buzzsprout.com/twilio/text_messages/2178592/open_sms] After a bloody battle of spiritual warfare, Metallica came to my rescue with one of their live performances of "One".  Metallica saved me from the hopelessness of isolation and struck me with their electricity, reconnecting me to the truth that we are not alone.  Support the show [https://www.buzzsprout.com/2178592/support]