Episode 15 - Healthy Holiday Tips -

Episode 15 - Healthy Holiday Tips -

It's that season again...sugar...booze...stress...topped with more sugar and booze...! Although we truly don't think that there is anything wrong with sugar or alcohol OR stress for that matter.  We do believe that too much of it can be a hard thing to handle.  That is why right here we've gathered our favorite tips to surviving the holidays in the healthiest way possible!

Episode 14- Flash Questions Pt. 2

Yet again....we bare all. Get up close and personal with us again.

Episode 13 - Yoga With Phoenix

This special episode is a short gentle yoga class guided by Phoenix. Take some time for yourself. If you're new to yoga or have been practicing for years this is a perfect way to take a few minutes for YOU!

Episode 12 - Flash Questions Pt.1

Welcome to Flash Questions Pt.1 ! Get to know us a little better through some light hearted questions!

Episode 11 - Finding Balance

In this episode we talk about what it means to find balance. We laugh our way through some self reflection and things get real. Don't forget to leave us a review and tell us what you think!