What our emotions are *really* telling us? Strategies for handling overwhelm, anxiety, anger, and guilt.

The More, the Merrier?: The Sibling Episode

The More, the Merrier?: The Sibling Episode In today’s episode, Sari and Katy tackle one of the biggest transitions in parenthood—introducing your child to a sibling. While answering audience questions, they discuss strategies for navigating this shift and the huge adjustment within the family. Katy offers insights on everything from the early days of bringing home another baby to managing constant sibling bickering. Meanwhile, Sari opens up about her anxieties around welcoming a new baby into the family of soon-to-be four. Topics we cover include: * Our own sibling dynamics and “middle child syndrome” * Preparing your child for the arrival of a new sibling * Handling a toddler’s resistance to a new baby * Balancing attention between a toddler, baby, and growing kids * Why “fair” doesn’t always mean “equal” between siblings * Managing sibling jealousy and rivalry at a young age * Encouraging independence among close-in-age children * Parenting each child as an individual To keep updated on Katy’s future group coach offerings, sign up here [https://anchoredfamilies.ca/group-coaching].  Follow our podcast on IG for updates: @sisters2momspod [http://instagram.com/sisters2momspod] Follow Sari on IG: @saridiskin [http://instagram.com/saridiskin] Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families  [https://anchoredfamilies.ca/] Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

When Anxiety Shows up in Parenting: A Deep Dive

In today’s episode, Sari and Katy explore five common anxiety patterns that many parents experience. After receiving dozens of “worries” submitted by Sari’s Instagram audience, we’ve distilled them into five key topics. Together, we break down these concerns and offer practical strategies for managing them. The topics we cover include: * Anxiety around catastrophic events beyond our control * Navigating the uncertainty of early childhood transitions and the fixation on milestones and schedules * Concerns about how our behaviors and patterns might influence our children’s mental health * Overcoming perfectionism and reliance on safety apps * Helping our children manage their own anxiety Tune in to hear insightful conversations for navigating these challenges as parents. Links referenced in the episode:  * In Episode 2 (the parenting “inside out” episode), we discuss intrusive thoughts and how to deal with anxiety when being a new parent. If you have not heard this episode, you can listen here [https://podcasts.apple.com/us/podcast/what-our-emotions-are-really-telling-us-strategies/id1757482442?i=1000663085158].  * Katy mentions the teachings of Lynn Lyons [https://www.lynnlyons.com/] a few times as she is a leading expert in Anxiety. Her podcast is Fluster Clucks [https://www.flusterclux.com/]. Sign up here [https://anchoredfamilies.ca/group-coaching] to keep updated on Katy’s future group coach offerings.  Follow our podcast on IG for updates: @sisters2momspod [http://instagram.com/sisters2momspod] Follow Sari on IG: @saridiskin [http://instagram.com/saridiskin] Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families  [https://anchoredfamilies.ca/] Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

WTF is gentle parenting and how should I actually discipline my young kids?

In today’s episode, Katy and Sari dive into the complex topics of disciplining and punishing young children. They explore the principles of gentle parenting, discussing what truly benefits parents and what doesn’t. The hosts tackle often-debated methods (aka “taboo tools”) like timeout, bribing, threatening, and yelling, analyzing when these strategies might work and fall short. They also address questions about picky eating in toddlers, age-appropriate discipline, and using rewards to encourage positive behavior. Packed with practical examples and candid insights, this episode aims to provide valuable guidance for navigating these challenging aspects of parenting. We hope you find it both informative and helpful! Follow our podcast on IG for updates: @sisters2momspod [http://instagram.com/sisters2momspod] Follow Sari on IG: @saridiskin [http://instagram.com/saridiskin] Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families  [https://anchoredfamilies.ca/] Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

Screen Time: What can actually be harmful and how do we find balance?

Katy and Sari are back for episode 3 of the Sisters2Moms podcast to discuss a hot topic with parents: SCREEN TIME. We are living in a world of screens, so how do we find balance with our kids? How can we navigate that when we are addicted to screens ourselves? How can different types of screens impact our kids differently and what boundaries can help? We answer all these questions and more in an honest conversation about parenting in the digital world.  Helpful links referenced in the episode: * Screen Zen App [https://apps.apple.com/us/app/screenzen-screen-time-control/id1541027222] - helping you limit the use of certain apps and set time limits * Freedom App [https://apps.apple.com/us/app/freedom-screen-time-control/id1269788228] - set limits on websites to help productivity and focus  Follow our podcast on IG for updates: @sisters2momspod [http://instagram.com/sisters2momspod] Follow Sari on IG: @saridiskin [http://instagram.com/saridiskin] Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families  [https://anchoredfamilies.ca/] Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

What our emotions are *really* telling us? Strategies for handling overwhelm, anxiety, anger, and guilt.

Sisters Sari and Katy are back for episode 2 of The Sisters2Moms Podcast! This episode is like a grown-up version of "Inside Out" for moms and dads. We talk through the BIG emotions exasperated in parenthood such as overwhelm, anger, anxiety, and guilt, and what we can learn from them.  Follow our podcast on IG for updates: @sisters2momspod [http://instagram.com/sisters2momspod] Follow Sari on IG: @saridiskin [http://instagram.com/saridiskin] Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families  [https://anchoredfamilies.ca/] Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.