Self-Compassion & Relationships (With Takunda Kudhinga)

Self-Compassion & Relationships (With Takunda Kudhinga)

WOW!!!!!! I am blown away!!!! In this episode, the fabulous Takunda Kudhinga joins the Soaring Star! She has so much wisdom, light, & such a kind-hearted energy. She shares some amazing stories, experiences, & perspective in this mash-up episode of two different life topics—relationships & self-compassion. We also discuss shifting your mindset to continuous learning, gratitude, boundaries, friendships, romantic relationships, & more! We hope this conversation brings some wonder & spark into your life, you soaring star! Remember to keep showing yourself grace & compassion!!

Mindfulness (With Shannon Lind)

HELLO SOARING STARS!!!!!! We are back for season two!!!!! In the fabulous first episode, Shannon Lind, who literally invented the word fabulous, joins The Soaring Star!!!! We have been planning this episode since the days the dinosaurs were on earth & we are so thrilled to finally record. We discuss all things mindfulness--our practice, the Danish concept of hygge, building a routine, apps, & how you can incorporate this mental state into your own life. It's a fun, flirty, & fierce conversation. Thanks for listening & we hope this empowers you to craft your own unique mindfulness practice!!

Blooming Where You Are Planted & Making The Most Out of Everyday (with Gaby Pozzi & Brendan Nofs)

Sometimes life has an unexpectedly beautiful way of working itself out—and not always how we envision it. When the pandemic hit, Gaby Pozzi & her boyfriend Brendan Nofs decided to make a spontaneous life decision—they negotiated & ultimately bought an RV together on Gaby’s parent’s campground. Now living together in Key West, they share their experience adopting a minimalist lifestyle, what they have learned about each other during quarantine, & making the most out of each day. We also chatted about having side hustles, how you can create opportunities for yourself, & living your values every day. This conversation serves as an excellent reminder that no matter where you find yourself or what is going on in your life, you can plant your roots & bloom into something beautiful! There is so much goodness all around us, we just have to embrace it & make the most of opportunities!

Empowerment For When Life is Challenging

We all have our challenges, hurdles, low points, & difficult moments. Honey, that's ok! We are going to rise up & become even stronger. In this episode, I talk about a time when life literally & figuratively bit me. I then dive into some empowerment & tactics to use when life is hard. This episode aims to give you a boost & help you to be the soaring star that you are!!

Authenticity, Why Your Story Matters, Being Gay (with Patrick Koshewa)

YOU have stories & experiences that are so unique to you. These are so beautiful & the world needs to hear them!! In this episode, I’m joined by my good friend Patrick Koshewa. We are both gay & have had a long journey to being our authentic selves. We share that journey, give advice on how we can all be more authentic, & discuss why telling our stories is so important. There are lots of laughs, some tears, PLENTY of witty banter, & the empowerment you need to keep shining your lights to the world.