S3EP35 | Reclaiming Our Stories, Reclaiming Our Lives: The Benefits Of Therapy

S3EP35 | Reclaiming Our Stories, Reclaiming Our Lives: The Benefits Of Therapy

Send us Fan Mail [https://www.buzzsprout.com/2255152/fan_mail/new] Let's be honest, most of us are carrying around things we were never taught how to process.  Old hurts, grief, disappointment, anxiety, relationship struggles, and stories we've been telling ourselves for years.  So what happens when we finally slow down long enough to unpack them? In this episode of the pod, licensed professional counselor Jarrod Hoffman joins in for a real and relatable conversation about therapy, healing, and personal growth. We talk about why therapy isn't just for people in crisis, but for anyone who wants to better understand themselves, improve their relationships, and navigate life's challenges in a healthier way. Jarrod shares insights from his work with teenagers and families, offering a glimpse into what many young people are struggling with today and why feeling understood is often the first step toward healing. We also discuss the importance of grieving what we've lost, learning to regulate our emotions, reframing the stories we tell ourselves, and how an open heart and a willingness to grow can make all the difference in the therapeutic process. Whether you've been in therapy for years, have been thinking about making your first appointment, or are simply curious about what therapy is really all about, this conversation offers an honest look at the healing process and the courage it takes to face the parts of ourselves we've often ignored, avoided, or misunderstood.  Growth isn't about becoming someone different, it's about understanding who we are, where we've been, and how our experiences have shaped us…because sometimes the greatest growth comes from simply being willing to understand ourselves a little better than we did yesterday. Everyone has a story, and every story matters; let's make your story count! Support the show [https://www.buzzsprout.com/2255152/support] Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== [https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==] https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d [https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d] https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 [https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7] If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

S3EP34 | Breaking Financial Myths and Building an Abundance Mindset

Send us Fan Mail [https://www.buzzsprout.com/2255152/fan_mail/new] What if the biggest obstacle to financial success isn't your income but your mindset? In this episode, Tony Bradshaw sits in to explore the powerful connection between our beliefs, habits, and financial well-being. Drawing from his own journey from scarcity and lack to a life of greater abundance, Tony shares how understanding money often begins with understanding ourselves. Tony is the host of The Millionaire Choice Podcast and Get Business Smart Podcast, as well as the author of 31 Days to Get Money Smart. Through his work, he has helped countless people identify and challenge the financial myths, limiting beliefs, and unconscious patterns that may be keeping them stuck. We talk about how the stories we tell ourselves about money can shape our choices, influence our opportunities, and ultimately determine the direction of our financial lives. Tony dives into the importance of staying open to new possibilities, being willing to learn what we may not yet understand, and developing the discipline needed to create lasting change.  He also shares how faith has guided his journey, helping him trust God's plan while taking intentional action toward growth and financial wisdom. Tony’s insights offer both practical steps and genuine encouragement if you’ve ever felt trapped by old money beliefs or frustrated by recurring financial patterns.  True transformation begins with awareness, and abundance becomes possible when we're willing to examine our habits, challenge our assumptions, and choose a new path. A shift in perspective can open the door to new opportunities, greater confidence, and a more abundant life! Everyone has a story, and every story matters; let's make your story count! Support the show [https://www.buzzsprout.com/2255152/support] Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== [https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==] https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d [https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d] https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 [https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7] If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

S3EP33 | Why Your Mindset Matters More Than You Think: The Shifts That Unlock Real Change

Send us Fan Mail [https://www.buzzsprout.com/2255152/fan_mail/new] What does it really take to develop a growth mindset…and why do so many of us end up standing in our own way? On this week’s pod episode, Shawn Huber shares his perspective from both sides of the journey: as someone who has done the work himself and as a coach helping others do the same.  A mindset coach and founder of The Mental Mechanics, Shawn helps people examine the habits, thought patterns, and beliefs that shape their personal and professional growth. With more than 25 years of coaching experience, he works with entrepreneurs, elite athletes, and high performers to strengthen their mindset, sharpen their focus, and create lasting change. When it comes to diving deep and peeling back the pieces to better understand how we operate, Shawn steps in and offers valuable insights into what it really takes to reframe challenges and unlock new levels of growth we desire. He explains why focused attention is so important for progress, how assumptions can create unnecessary conflict in our relationships and our goals, and why clarity is often the missing ingredient in meaningful transformation. Shawn also utilizes hypnotherapy, helpful for uncovering subconscious patterns and limiting beliefs that may be holding us back. One of the most powerful themes Shawn and I explore is the difference between what we think we want and what we truly need, an integral concept to understanding what’s tripping us up in the first place.  Shawn gets honest and real about why getting specific about our “why” matters more than most people realize and how asking a simple question, “What’s your why?”, can fundamentally change the direction of your life. Developing a growth mindset means looking beyond surface-level goals.  It requires serious self reflection and introspection to uncover the deeper motivations that drive our actions, and it’s incredibly fulfilling and rewarding when we can find that greater purpose!  Everyone has a story, and every story matters; let's make your story count! Support the show [https://www.buzzsprout.com/2255152/support] Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== [https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==] https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d [https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d] https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 [https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7] If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

S3EP32 | Where Compassion Meets Action: Changing the Fight Against Human Trafficking

Send us Fan Mail [https://www.buzzsprout.com/2255152/fan_mail/new] Human trafficking is one of the fastest-growing crimes in the world, yet it often hides in plain sight. In this powerful and eye-opening conversation, I sit down with Hannah Munn of Love Justice International to explore the realities of trafficking, the vulnerabilities that place people at risk, and the life-changing work being done to stop exploitation before it ever begins. Hannah shares the unique mission of Love Justice International, an organization that takes a proactive approach to combating trafficking by placing trained monitors at key transit locations around the world. These teams work to identify and intercept potential trafficking situations in real time, helping protect vulnerable individuals before they become victims. Through this model, LJI has helped prevent more than 100,000 people from being trafficked and has assisted law enforcement in the apprehension of thousands of suspected traffickers. Beyond the statistics and stories of intervention, Hannah offers a glimpse into her own journey, one marked by a deep passion for serving others, a heart for justice, and an unwavering compassion for the vulnerable. As a wife, mother, and woman of faith, she shares how stepping into this work has shaped her perspective, strengthened her convictions, and reinforced her belief that ordinary people can make an extraordinary impact when they are willing to show up and serve. This conversation is a powerful reminder that awareness is more than knowledge; it’s often the first step toward action. The fight against human trafficking requires both informed communities and people willing to step forward when they see a need. Hannah's story and the work of Love Justice International challenge us to look beyond the headlines, recognize the value of every human life, and see how each of us can play a role in bringing hope and protection to those who need it. Everyone has a story, and every story matters; let’s make your story count! Support the show [https://www.buzzsprout.com/2255152/support] Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== [https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==] https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d [https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d] https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 [https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7] If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

S3EP31 | Breaking the Standards: Macy Pruett Talks Body Image, Confidence & Real Wellness

Send us Fan Mail [https://www.buzzsprout.com/2255152/fan_mail/new] What if the hardest part of getting healthy isn’t changing your body but changing the way you see yourself? My conversation with Macy Pruett, certified personal trainer, pre-and postnatal fitness coach, and founder of The Fittest Core, is an honest opportunity for all of us to take a deeper look at the beliefs we carry about body image, confidence, and self-worth. In this episode, Macy and I get real about the struggles so many people face when it comes to fitness and identity, unpacking the myths, pressures, and unrealistic expectations that shape the way we see ourselves. Macy’s journey into women’s fitness was born out of real life and personal experience. Through pregnancy, postpartum recovery, and the everyday challenges of motherhood, she created The Fittest Core to help women pursue strength, confidence, and overall wellness without chasing impossible standards. What started from her own needs quickly grew into something that connected deeply with women looking for a healthier and more sustainable approach to fitness and self-care. Throughout our conversation, we both open up about our own insecurities, struggles with self-image, and the pressure that can come from fitness culture and social media. We talk about how our perspectives on health and body image have evolved through different seasons of life, the work it takes to care for yourself in healthier ways, and why confidence is never one-size-fits-all. When we begin to believe in ourselves differently, it changes the way we show up, not only for ourselves, but for the people we love and the lives we’re building. Everyone has a story, and every story matters; let's make your story count! Support the show [https://www.buzzsprout.com/2255152/support] Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== [https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==] https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d [https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d] https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 [https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7] If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com