Mindset Minute - From Overcoming Crippling Perfectionism to becoming the Best Version of Yourself

Mindset Minute - From Overcoming Crippling Perfectionism to becoming the Best Version of Yourself

If you’re struggling with perfectionism this episode gives you strategies to getting unstuck and becoming your best self.

Mindset Minute - 7 Ways to Overcome Impostor Syndrome

Impostor Syndrome is also known as comparison syndrome - you think you're not qualified or you are a fraud. I've dealt with this in so many ways in my own life. Here's some ways I've learned to overcome it: 1. Share your feelings, you are not alone 2. Shift from expecting perfection to celebrating your success 3. Self compassion - acceptance of yourself and kindness to yourself, self talk 4. Stay in the present moment - thinking of future causes fear 5. Focus on service - take attention off yourself and moves to helping others 6. Practice positive affirmations - change your belief systems, using the word AND 7. You cannot be an impostor in your own story - instead of comparing yourself, shift to embracing

5 Things I Wish I Knew Earlier About Music Mindset - IG LIVE

If you’ve experienced any of these 👇 then this is for YOU! 1. Impostor syndrome 2. Perfectionism 3. Performance Anxiety 4. Lone Wolf Syndrome 5. Burnout/overwhelm

Impostor Syndrome No More

This episode is taken from an IG LIVE I did recently for a series "Mindset for Musicians". In it, I cover what it is, how it affects our career and personal growth, stories about how I have suffered from it, and 7 strategies for overcoming it. If you're someone dealing with this major mindset issue, this is an episode for you!

Learning to Play the Instrument of Entrepreneurship

In this episode, I will talk about wha its like to be a musician entrepreneur and the first steps on how to make it happen! I will cover: * The Problem * The Solution, Learning the Instrument of Musical Entrepreneurship * What is it? * 4 reasons Why You Should Consider Becoming an Entrepreneur * 4 steps to get you started