The Struggle Climbing Show

Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   Grip Master and Boulder Crusher, Yves Gravelle, explores: * Which grip training pays off most for climbing * Is a hang board all climbers need? * How to make a $3 forearm trainer  * Eccentric vs isometric training * Why half crimp may not be the best to train * Minimal edge vs heavier hangs  * Which grips are weakest for climbers * Two simple grip exercises to consider adding * How to program ballistic lifts for a peak phase - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow [http://www.thestruggleclimbingshow.com/patreonpodcast] - Here are some AI generated show notes (hopefully the robots got it right) 00:00 One Weakness Focus 00:22 Meet Eves Gravel 03:28 Arm Wrestling Basics 05:38 Why He Started 07:36 Climbers Crossover 09:05 What Is Grip Training 11:04 Arm Wrestling Weak Links 13:16 Training Recovery Tradeoffs 14:29 Is Hangboarding Enough 18:16 Grip Sport Implements 21:42 Hand Size And Events 24:44 Wrist Flexion For Climbers 27:44 PVC Pipe Setup 33:09 Patreon Outro And Teaser - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow [http://www.instagram.com/thestruggleclimbingshow]    Follow Yves on IG @yvesgravelle [https://www.instagram.com/yvesgravelle/]   Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/ [https://www.instagram.com/p/DUzPN7fDaaL/] - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation [http://www.honnoldfoundation.org/] and is a proud member of the Plug Tone Audio Collective, [https://www.plugtoneaudio.com/] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong [http://www.thestruggleclimbingshow.com/strong]   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   - Elite climber Mike Boyd explores: * The formula for rapid learning  * His biggest mistake when he was a new climber * How to get better at failure  * Avoiding “junk mileage” when learning a new skill * The 40-minute rule for optimized learning  * Why coaches don’t like shortcuts (and why we should anyway) * Stealing knowledge from fellow climbers  * Trying the Dave McLeod diet * Refusing to say “I’m too short” - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * Kilter [http://www.thestruggleclimbingshow.com/kilterpodcast]: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals]   - Follow Mike on IG @mikeboydvideo [https://www.instagram.com/mikeboydvideo/]and on YT /@mikeboyd [https://www.youtube.com/@MikeBoyd] and /@mikeboydclimbs [https://www.youtube.com/@MikeBoydclimbs] - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Welcome and Learning Dip 00:41 Meet Mike Boyd 04:18 Climbing Setup and Psyche 17:35 Struggle Mindset Origins 27:47 Learning Framework and Breaks 32:57 Training Diary Metrics 33:51 Self Coaching vs Mentors 38:19 Keeping the Psych Alive 41:12 Weekly Climbing Plan 57:25 Nutrition Weight Strategy 01:09:41 Resting Like A Pro 01:10:41 Climbing In Gears 01:14:18 Projecting And Send Blues 01:18:21 Fear Of Falling Tools 01:32:02 Creative Goals And Wrap - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong [http://www.thestruggleclimbingshow.com/strong]   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: * Pros and Cons of a 7-on 7-off schedule * Shift work  * Training without a climbing gym * Yoga for climbing (and life) * Getting better because he can’t climb all the time  * The power of intentionality  * Overcoming decision fatigue  * Working with Neil Gresham * Training pitfalls  * 25-second hypertrophy hangs  * The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show’s awesome sponsors and exclusive deals at  [https://thestruggleclimbingshow.com/dealspodcast]thestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals] - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open)   00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide   03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians   06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga   07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift   17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard   21:07 Why Climbing Hooks Us: Flow State, Focus & Community   26:56 Sponsor Break + Free Finger Training Clinic Plug   29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset   33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days   36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber   37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out   39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue   41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy   43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip   47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully   49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs   53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access   56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s   59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell)   01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow [http://www.instagram.com/thestruggleclimbingshow] and @ryandevlinclimbing [https://www.youtube.com/@ryandevlinclimbing]   Follow Dusty @nothing_but_hardwork [https://www.instagram.com/nothing_but_hardwork/] - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Coach Nate Drolet: Gym Boulders are Too Tall, Hueco Tanks Reflections, and Advice to His Younger Self

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong [http://www.thestruggleclimbingshow.com/strong]   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   Coach Nate Drolet is back for another thoughtful conversation, including: * Reflecting on his recent Hueco Tanks trip * Climbing while injured  * Collecting rejections like Stephen King * Are gym boulders too tall? * The problem with "easy" classics * Advice to his younger self * Falling 101 * Is Coca-Cola Coffee aid? If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: njdrolet@gmail.com - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * SCARPA [https://thestruggleclimbingshow.com/scarpapodcast]: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com [https://scarpa.com]. [http://www.thestruggleclimbingshow.com/scarpapodcast] SCARPA, No Place Too Far. * Kilter [http://www.thestruggleclimbingshow.com/kilterpodcast]: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!   And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals] - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions 03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive) 05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years 08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending 10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder 14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day 20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke 25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup 29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering? 33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age 37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs 43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate 43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46? 45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall 47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings 50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux 54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga 56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا 01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning 01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram [http://www.instagram.com/thestruggleclimbingshow] and YouTube [http://youtube.com/@thestruggleclimbingshow]: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.     And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Ethan Salvo: V1 to V16 in 7 Years, Movement Mastery, and Capturing the Magic

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong [http://www.thestruggleclimbingshow.com/strong]   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   - Pro Climber, Ethan Salvo, explores: * His rapid ascent from V1 to V16 in just 7 years * Specific training for Lucid Dreaming  * Adapting strength for his style  * Being weak on a 20mm edge * When to commit to beta on a project * Learning to control his temper * Pursuing perfection of movement * Slowing down the projecting process * The power of journaling  * Letting the magic in  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * Kilter [http://www.thestruggleclimbingshow.com/kilterpodcast]: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!   And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals]   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to the Struggle Climbing Show 00:31 Meet Ethan Salvo: The Young Phenom 01:16 Ethan's Climbing Journey and Achievements 03:00 The Disappearance of Portable Boulder 03:59 Conversation with Ethan: Climbing Styles and Challenges 08:10 Ethan's Training and Nutrition Insights 36:54 Tactics and Mental Game in Climbing 42:03 Micro Beta and Climbing Style 44:12 Event Horizon: The Hardest Boulder in Canada 45:11 Tactical Insights and Gear Customization 54:51 Mindset and Mental Game in Climbing 01:02:57 The Joy of the Process and Achievement 01:11:29 Journaling and Embracing the Magic 01:22:44 Future Goals and Expanding Horizons - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!