The SweatSimple Podcast

You KNOW what to do—eat healthier, work out, stop late-night snacking—but you just can’t seem to make it happen. Sound familiar? In this episode, we’re diving into the real reasons why you’re stuck in your fitness journey and struggling to take action on your goals. Whether you’re dealing with a packed schedule, falling into the all-or-nothing mindset, or feeling frustrated because you’ve “tried everything,” we’ll break down the 3 biggest roadblocks holding you back. You don’t need more tips, tricks, or weight loss hacks. What you need is a strategy to overcome procrastination, build sustainable fitness habits, and start taking consistent action—no matter how busy life gets. Tune in to learn how to move past fitness paralysis and finally create the healthy lifestyle you deserve. For more free education and to apply for 1:1 coaching to begin working through your all or nothing thinking: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]

Are you hitting the gym six days a week, leaving your workouts sweaty and fatigued, but still not seeing the muscle definition you’re working so hard for? You’re not alone—and in this episode, I’m breaking down the four key reasons why you look like you don’t workout (and how to fix them). We’ll dive into why random workouts and group fitness classes aren’t enough if your goal is to build muscle and achieve a toned body. I’ll explain the importance of progressive overload training, following a structured strength training program, and how consistency and patience are critical for seeing results. Plus, we’ll talk about the role of nutrition for fat loss and muscle building, why you can’t out-train a bad diet, and how to make sure you’re eating enough protein to support your goals. If you’re frustrated with working hard and not seeing progress, this episode will give you the tools to finally transform your body composition and start looking like the athlete you are. Grab my free Sustainable Fat Loss Guide here to calculate your calorie deficit and protein needs:  https://sweatsimple.ck.page/028bdabaa7 [https://sweatsimple.ck.page/028bdabaa7] For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]

Does calorie counting lead to disordered eating? Is calorie counting just another restrictive diet? Do you have to track calories to lose fat? In this episode I’m answering all of your burning questions about calorie counting. We'll also touch on how to use calorie counting as part of a bigger, sustainable fat loss strategy that includes mindful eating and building balanced plates—because calorie tracking alone isn’t enough for long-term success. This episode is for anyone who’s tired of the all-or-nothing dieting mindset and wants to learn how to use calorie tracking to make smarter, sustainable choices without falling into the trap of obsession or guilt. Tune in to hear how to break free from restrictive dieting patterns, embrace healthy eating habits, and finally reach your fat loss goals with a balanced, mindful approach! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]

In this episode, we're setting the stage for 2025 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes. You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick. Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals. Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Want to make this the year you FINALLY become that upleveled version of you? The one who’s lost the fat and reached her fitness goals? In this episode, we’re diving into future visualization, a powerful tool to help you not just set goals but actually achieve them. I’ll walk you through a step-by-step future self exercise that will show you how to visualize success, act like the version of you who’s already crushed her goals, and start making decisions that align with your future self—right now. Whether you’re looking to transform your health and fitness, overcome mindset hurdles, or finally break free from the cycle of “always starting over,” this episode will inspire you to shift your perspective and embody success. Before we get into the nitty-gritty of goal setting next week, get clear, and step into your most goal-crushing self. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]