The SweatSimple Podcast

Before You Start Over Again: The True Cost of Not Getting Support #192

You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should. In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again. We’ll talk about why willpower and motivation don’t lead to sustainable fat loss, how doing this alone keeps you stuck in the restart cycle, and how 1:1 fitness coaching can actually save you time, energy, and money long-term. If you’re tired of starting over and wondering whether investing in support is worth it, this episode will help you see the full picture. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stop-starting-over-with-fat-loss [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-stop-starting-over-with-fat-loss]

Surprise! Life Update #191

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January. Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop [https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post [https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight]/my-journey-to-pregnancy

Tracking Calories But Still Not Losing Weight? Here’s What You’re Overlooking #190

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you. We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what’s really going on. You’ll learn why awareness alone doesn’t change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals. Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year. Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop [https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-still-dont-follow-through]

RE-RELEASE: How to make 2026 the Year You Finally Crush Your Fat Loss Goals #189

This is a re-release of an episode from this time last year that STILL applies and will hit home. In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes. You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick. Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals. Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Why You’re More Motivated on January 1st (And How to Use It to Actually Follow Through This Time) #188

January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-youre-more-motivated-on-january-1st [ ⁠https://www.sweatsimpleco.com/post⁠/why-youre-more-motivated-on-january-1st]