The SweatSimple Podcast

How To Eat Mindfully When Busy #195

If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you. Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or between meetings? In this episode, I break down the true mindful eating definition, why most advice doesn’t work for busy women, and how to start recognizing your hunger and fullness cues — even with a packed schedule. If you’re trying to stop overeating without tracking calories and build more awareness around eating in real life, this conversation will shift the way you approach your next meal. Hit play to learn how to make mindful eating realistic — not perfect. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-eat-mindfully-when-busy [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-eat-mindfully-when-busy]

If I Wanted To Look Fit In 2026 Here's What I Would Focus On #194

If I wanted to look fit in 2026, I wouldn’t start with a crash diet or a macro calculator. In this episode, I’m breaking down what actually matters for sustainable fat loss — from monitoring your food intake (without obsessing), to centering meals around protein, to building a realistic plan for movement and strength training for women. But more importantly? We’re talking about why you haven’t been able to stay consistent with your fitness goals in the past — and how to finally break the all-or-nothing mindset that keeps you starting over. If you want to build muscle, lose fat, and create a body that looks strong and toned without extreme dieting… this episode will show you where to focus. How to Lose Fat For Good Guide - FREE calorie + protein calculator: https://www.sweatsimpleco.com/how-to-lose-fat-for-good [https://www.sweatsimpleco.com/how-to-lose-fat-for-good] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-look-fit-in-2026 [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-look-fit-in-2026]

How to have more willpower for weight loss #193

If you feel like you’re constantly running out of willpower when it comes to food, exercise, or staying consistent with your health goals, this episode is for you. In this episode of The SweatSimple Podcast, we’re breaking down the willpower myth that keeps so many women stuck in an all-or-nothing cycle. You’ll learn how your mindset around willpower impacts consistency, and why relying on willpower alone makes fat loss feel harder than it needs to be. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-have-more-willpower-for-weight-loss [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-have-more-willpower-for-weight-loss]

Before You Start Over Again: The True Cost of Not Getting Support #192

You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should. In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again. We’ll talk about why willpower and motivation don’t lead to sustainable fat loss, how doing this alone keeps you stuck in the restart cycle, and how 1:1 fitness coaching can actually save you time, energy, and money long-term. If you’re tired of starting over and wondering whether investing in support is worth it, this episode will help you see the full picture. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stop-starting-over-with-fat-loss [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-stop-starting-over-with-fat-loss]

Surprise! Life Update #191

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January. Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop [https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post [https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight]/my-journey-to-pregnancy