The SweatSimple Podcast

The Fitness Habits I’m Grateful I Built Before Getting Pregnant #199

In this episode, I’m sharing the health and fitness habits that have helped me feel my best during pregnancy. The surprising part? Most of these habits didn’t start during pregnancy—they were habits I built long before. We’ll talk about strength training, prioritizing sleep, building balanced meals, mobility work, and developing motivations outside of fat loss so your habits stay consistent through every phase of life. If you’ve ever worried that a life change—like pregnancy, a busy season, or a schedule shift—will derail your progress, this episode will show you why building sustainable habits now makes everything easier later. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/healthy-habits-during-pregnancy [ ⁠https://www.sweatsimpleco.com/post⁠/healthy-habits-during-pregnancy]

How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198

If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent, you’re not alone. In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips, watching videos, and starting new plans… only to fall back into the same start-stop cycle. Sound familiar? We’re diving into why knowing what to do isn’t the same as implementing it, why so many high-achieving women struggle with fat loss consistency, and how accountability and outside perspective can completely change the game. If you’ve been stuck in the cycle of starting over with your diet or workouts, this episode will help you see why — and what actually creates lasting change. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-doing-fat-loss-alone-keeps-you-stuck [ ⁠https://www.sweatsimpleco.com/post⁠/why-doing-fat-loss-alone-keeps-you-stuck]

If I had to fix your consistency in one week here's what I would do #197

Why is it so hard to stay consistent with weight loss—even when you have a plan? If you feel stuck in the cycle of starting over every Monday, this episode breaks down the real reason consistency feels so hard. Learn why planning for the “perfect week” often backfires and how to start building healthy habits that actually stick, even when life gets messy. Grab my FREE seat in Fat Loss Forever: https://www.sweatsimpleco.com/fatlossforever [https://www.sweatsimpleco.com/fatlossforever] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-keep-starting-over-with-weight-loss-and-how-to-finally-stay-consistent [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-keep-starting-over-with-weight-loss-and-how-to-finally-stay-consistent]

Is Tracking Macros Helping? Or Hurting Your Relationship With Food? #196

Is tracking calories helping you… or quietly hurting your relationship with food? In this episode, we’re talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt. If you’ve ever felt afraid to stop tracking calories, stressed about going over your macros, or like food takes up way too much mental space… this conversation is for you. You’ll learn how to tell whether tracking is supporting your goals or controlling your decisions — and what it looks like to build enough confidence and self-trust to lose fat without obsessing over numbers. Because sustainable fat loss shouldn’t require thinking about food 24/7. Grab my FREE calorie calculator without obsession: https://www.sweatsimpleco.com/how-to-lose-fat-for-good [https://www.sweatsimpleco.com/how-to-lose-fat-for-good] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/is-tracking-macros-helping [ ⁠https://www.sweatsimpleco.com/post⁠/is-tracking-macros-helping]

How To Eat Mindfully When Busy #195

If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you. Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or between meetings? In this episode, I break down the true mindful eating definition, why most advice doesn’t work for busy women, and how to start recognizing your hunger and fullness cues — even with a packed schedule. If you’re trying to stop overeating without tracking calories and build more awareness around eating in real life, this conversation will shift the way you approach your next meal. Hit play to learn how to make mindful eating realistic — not perfect. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-eat-mindfully-when-busy [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-eat-mindfully-when-busy]