The SweatSimple Podcast

Think you need to spend hours in the gym to get strong? Think again. In this episode, I’m breaking down how to build strength and muscle with short, efficient workouts—perfect for busy women. You’ll learn how to lift heavy without spending all day at the gym, what actually drives progress (hint: it’s not necessarily MORE), and how to make the most of your time with smart programming strategies like supersets and progressive overload. Whether you’ve got 30 or 60 minutes, this episode will show you how to stop wasting time and start seeing results. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] Grab my free 3 day/week training program: https://sweatsimple.kit.com/1ee27c71ca The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-get-strong-without-spending-hours-in-the-gym [https://www.sweatsimpleco.com/post/⁠how-to-get-strong-without-spending-hours-in-the-gym]

Do you trust yourself to eat without tracking calories? In this episode, we explore what happens when calorie counting becomes a crutch—not a tool—and how to stop tracking without losing progress. Learn how to eat with confidence, build lasting fat loss habits, and feel in control around food (even without MyFitnessPal). If you're ready to lose weight without obsessively logging every bite, this one’s for you. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachinghttps://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] Not sure how many calories you need for fat loss? Grab my free calorie calculator:  https://www.sweatsimpleco.com/how-to-lose-fat-for-good [https://www.sweatsimpleco.com/how-to-lose-fat-for-good] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/scared-to-stop-tracking-calories-here’s-what-you-need-to-know [https://www.sweatsimpleco.com/post/⁠scared-to-stop-tracking-calories-here’s-what-you-need-to-know]

Why do you keep starting over even though you KNOW what to do? In this episode, we’re breaking down the real reason you’re not following through on your health goals (spoiler: it’s not lack of willpower). You’ll learn what the intention-behavior gap is, the 4 blocks that keep you stuck, and how to finally stay consistent using tools like mental contrasting, If/Then planning, and my AIMS coaching framework. Perfect for anyone struggling with all-or-nothing thinking, emotional eating, or feeling stuck in a cycle of starting over every week. Ready to close this gap for good and take consistent action towards your goals? Apply for 1:1 coaching: sweatsimpleco.com/links [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/ [https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened]why-you-know-what-to-do-but-still-don’t-do-it

Trying to feel better in your body but forever confused by all the conflicting info out there on social media? What's the most "optimal"? Is it really all about protein or do you need to decrease sugar? Is cold plunging and all those other trends necessary? In this episode, I’m breaking down the 4 foundational health habits that will give you the biggest bang for your buck. Whether you're dealing with low energy, brain fog, poor sleep, or just want to feel good again...these tips will help. Get your protein target here. [ https://www.sweatsimpleco.com/how-to-lose-fat-for-good] For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/links [http://sweatsimpleco.com/links] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/ [https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened]the-4-health-habits-to-feel-amazing

Tired of starting over every Monday? In this episode, I’m sharing the exact summer weekend strategy I teach my 1:1 clients to help them stay consistent with fat loss goals—even when social plans pop up. You’ll learn how to handle special occasions, ditch the weekend binge cycle, and create a flexible Plan B that fits real life (not just your ideal schedule). For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/links [http://sweatsimpleco.com/links] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-stop-starting-over-every-monday [https://www.sweatsimpleco.com/post/⁠how-to-stop-starting-over-every-monday]