The SweatSimple Podcast

Starting a fitness journey? Don’t panic if month 1 feels clunky or slow—this is exactly how real progress begins. In this episode, we’ll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually last. If you’ve ever wondered how long it takes to see results from working out or felt like you’re “off track,” this one’s for you. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine [https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine]

Tired of starting over every January? In this episode, I share how to lock in your fitness habits before the holidays, stay consistent through social events and busy schedules, and set yourself up for success in the new year. Learn practical strategies to build habits that last so you don’t have to hit reset again on January 1st. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-lock-in-your-habits [https://www.sweatsimpleco.com/post/how-to-lock-in-your-habits]

If you’ve ever felt stuck in all-or-nothing thinking with food or workouts, this episode is for you. I’m breaking down how cognitive flexibility can help you overcome perfectionism, stay consistent, and finally make fat loss easier. Learn how to adapt in real-life situations, ditch the “good vs. bad” food rules, and build the mindset shifts that lead to sustainable weight loss. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] Free Calorie Calculator and more resources: ⁠sweatsimpleco.com/links⁠ [http://sweatsimpleco.com/links] The SweatSimple Podcast Show Notes:   [https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle]/cognitive-flexibility-how-to-be-more-consistent-with-fat-loss

Tired of losing weight only to gain it back again? In this episode of The SweatSimple Podcast, I’m getting SPICY and breaking down the real reasons why you’re stuck in the yo-yo dieting cycle. From passive calorie tracking mistakes to relying too much on willpower, I’ll show you why restrictive diets don’t work and how to build a healthier relationship with the scale. If you want sustainable fat loss and long-term weight loss results, this episode will give you the mindset shifts and strategies you need to finally stay consistent. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] Free Calorie Calculator and more resources: sweatsimpleco.com/links [http://sweatsimpleco.com/links] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle [https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle]

Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you. LIMITED TIME COACHING PROMO: Apply by 9/22 and enroll in 6 months of 1:1 coaching get 1 month free. Enroll in 12 months and get 1 month free PLUS your first month is $50. Apply by 9/22: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last