The SweatSimple Podcast

My Non-Negotiables for Holiday Travel #187

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works. In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself. You’ll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year’s. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent [ ⁠https://www.sweatsimpleco.com/post⁠/simple-habits-that-keep-you-consistent]

Why You Never Feel Motivated For Your Goals #186

If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating. Listen in to create health and fitness goals that actually WANT to stick with for the long haul. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals [ ⁠https://www.sweatsimpleco.com/post⁠/why-am-i-never-motivated-for-my-fitness-goals]

What To Do When The I Don't Wanna Feelings Hit #185

We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings without letting them derail your progress. You’ll learn how to lower the barrier, plan for resistance, and build the skill of showing up even when it’s not easy. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/I-dont-want-to-feelings-on-your-fitness-journey [ ⁠https://www.sweatsimpleco.com/post⁠/I-dont-want-to-feelings-on-your-fitness-journey]

3 Holiday Eating Tips That’ll Actually Help You Stay on Track #184

Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle [https://www.sweatsimpleco.com/holidayhustle] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/holiday-eating-tips-that-actually-work [ ⁠https://www.sweatsimpleco.com/post/⁠holiday-eating-tips-that-actually-work]

If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183

If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits, clarifying your motivation, and building a sustainable fat loss mindset before January hits. Learn how to set realistic fitness goals that actually stick this time. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle [https://www.sweatsimpleco.com/holidayhustle] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/new-year-fat-loss-goals [ ⁠https://www.sweatsimpleco.com/post/⁠new-year-fat-loss-goals]