The SweatSimple Podcast

Does calorie counting lead to disordered eating? Is calorie counting just another restrictive diet? Do you have to track calories to lose fat? In this episode I’m answering all of your burning questions about calorie counting. We'll also touch on how to use calorie counting as part of a bigger, sustainable fat loss strategy that includes mindful eating and building balanced plates—because calorie tracking alone isn’t enough for long-term success. This episode is for anyone who’s tired of the all-or-nothing dieting mindset and wants to learn how to use calorie tracking to make smarter, sustainable choices without falling into the trap of obsession or guilt. Tune in to hear how to break free from restrictive dieting patterns, embrace healthy eating habits, and finally reach your fat loss goals with a balanced, mindful approach! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]

In this episode, we're setting the stage for 2025 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes. You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick. Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals. Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Want to make this the year you FINALLY become that upleveled version of you? The one who’s lost the fat and reached her fitness goals? In this episode, we’re diving into future visualization, a powerful tool to help you not just set goals but actually achieve them. I’ll walk you through a step-by-step future self exercise that will show you how to visualize success, act like the version of you who’s already crushed her goals, and start making decisions that align with your future self—right now. Whether you’re looking to transform your health and fitness, overcome mindset hurdles, or finally break free from the cycle of “always starting over,” this episode will inspire you to shift your perspective and embody success. Before we get into the nitty-gritty of goal setting next week, get clear, and step into your most goal-crushing self. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]

The holidays are here, and while they bring a lot of FUN and celebration, they can also disrupt your usual routines which leaves you feeling…blah. In this episode, I’m sharing my holiday non-negotiables—the simple, effective habits that help me stay healthy, feel good, AND enjoy the season without guilt. From how I adjust my workouts to mindful eating strategies like sticking to protein and veggies at meals, these practical tips are designed to keep you on track while still embracing the fun of the holidays. You’ll learn how to prioritize staying healthy over the Holidays, avoid mindless snacking, and maintain a sense of balance when things get busy. Whether you’re traveling, spending time with family, or simply navigating a different routine, these strategies will help you ditch the all-or-nothing mindset and focus on feeling your best. Tune in for actionable advice and healthy holiday habits that will leave you feeling strong and energized, not burnt out, by the time January rolls around. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links] Listen to The Best Kind of snacks for weightloss episode here: https://open.spotify.com/episode/3B68udGkIstSXvONOYQubg

Are your workouts, daily steps, or healthy meals truly habits—or just routines? In this episode, I uncover the difference between habits and routines, why it matters for your health and fitness goals, and how to turn your efforts into automatic, effortless habits. AKA how to make sure your habits aren’t derailed even during busy, stressful and unmotivated weeks. Ready to stop starting over and make your healthy choices feel as easy as brushing your teeth? Press Play! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links [https://www.sweatsimpleco.com/links]