Sound, Spirit, and Self Care | Sheanah Rivers on Holistic Healing

Turning Grief Into Purpose | Morgan Martin on Wellness and Belief

Morgan Nicole Martin is a wellness leader, speaker, and Founder of Live And Believe Wellness and The LAB Fitness and Nutrition on Chicago's South Side. After the unexpected loss of her younger brother, she turned her grief into a movement rooted in resilience and self-trust. In this episode, Morgan sits down with Terran to talk about helping women reset, reconnect, and build strength from a place of softness and belief. Episode produced by Caveroom Entertainment and recorded at CNW Studio. For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube. Visit www.cnwmedia.com to read Chicago News Weekly. https://www.cnwmedia.com/

Sound, Spirit, and Self Care | Sheanah Rivers on Holistic Healing

Sheanah Rivers is a Chicago-based Healing Arts Specialist, Certified Reiki Master Teacher, and Sound Healing Facilitator with a foundation rooted in massage therapy since 2011. She also hosts the podcast "Who You Callin' Holistic?" where she explores holistic healing and alternative therapies. In this episode, Sheanah sits down with Terran to chat about her spiritual and wellness services and what it really means to heal from the inside out. Connect with Terran:   / iamterranl   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&v=1MhkNHHsMQo] Episode produced by Caveroom Entertainment and recorded at CNW Studio. For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube. Visit www.cnwmedia.com [http://www.cnwmedia.com/] to read Chicago News Weekly.   https://www.cnwmedia.com/

From the NFL to Mental Health on the Field | Mike Martin

Mike Martin is a former NFL wide receiver and punt returner who played seven seasons with the Cincinnati Bengals after a standout career at the University of Illinois, where he was a consensus All-American and the nation's leading receiver in 1983. In the NFL, he led the league in punt returns in 1984 and remains the Bengals' all-time leading punt returner. After football, Mike went on to become a business owner, TV and radio co-host, and successful high school head football coach. Now he is opening up about the mental health side of life on and off the field, the side most athletes never talk about. Connect with Terran:   / iamterranl   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&v=1MhkNHHsMQo] Episode produced by Caveroom Entertainment and recorded at CNW Studio.   For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube. Visit www.cnwmedia.com [http://www.cnwmedia.com/] to read Chicago News Weekly.  https://www.cnwmedia.com/

Maryum Ali on Float, Activism and Life as Muhammad Ali's Daughter.

Maryum Ali is not just the daughter of the greatest of all time. She is a force in her own right. In this powerful conversation on the Terran Lamp Show, Maryum opens up about her one woman play "Float," her journey as an actress, poet, and advocate, and what it really means to carry the Ali name while carving out a legacy that is completely her own.  Learn more about Maryam Ali and her work here: https://www.maryumali.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXB4eGJzdUpnaGtqak4xUG4yZzlyYUY2U1FRZ3xBQ3Jtc0ttQUI0RTBNcmVCZ1o1VFI0V21aaVVzS0lNNFd6U09wVWJLTktDWDdIbEZsR3FMdlhEd2xXLTV4VUt1Q0pHbENJNkRxVEI0OVVXcjVXQ0hUMU44NGU1UkVacDNScFhKYXpjU0RrZXBYYUEwR09NMml6Zw&q=https%3A%2F%2Fwww.maryumali.com%2F&v=1MhkNHHsMQo] Connect with Terran:   / iamterranl   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&v=1MhkNHHsMQo] Episode produced by Caveroom Entertainment and recorded at CNW Studio.  For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.  Visit www.cnwmedia.com [http://www.cnwmedia.com/] to read Chicago News Weekly.   https://www.cnwmedia.com/

Milestones & Marriage: A Conversation with My Husband, Ken "True" Howard

In this very special episode of The Terran Lamp Show, Terran sits down with a guest who knows her better than anyone else: her husband, Ken "True" Howard.A staple of the Chicago music scene and a dedicated strength and conditioning coach, True shares the origin story of his nickname and takes us on a journey through his evolution as an artist—from freestyling in high school lunchrooms to releasing his latest album, Milestones.Together, Terran and True dive deep into the power of authenticity, discussing why "there is no better way to be original than to be yourself." The conversation turns personal as they open up about their marriage and resilience, sharing the touching story of how True supported Terran through her battles with brain tumors and cancer (including his legendary "helicopter husband" moments).Tune in for an inspiring conversation about: * Navigating the Chicago music industry and staying independent. * Overcoming life’s biggest obstacles, from family loss to health battles. * The importance of "leading from the front" and "cheerleading from the back" in a partnership. * Details on True’s new single "Can't Wait" and his clothing line. Connect with Ken "True" Howard: * Music: Stream Milestones, True Legacy, and True Authentic on all platforms. * Merch: PaperMillTrue.com/Milestones [http://papermilltrue.com/Milestones] * Socials: @CoachKenTrueHoward (IG) | Kenneth True Howard (Facebook/LinkedIn) https://www.cnwmedia.com/