What my body Knew ft Lindsay

Self concept

Self concept is how we perceive our behaviours, abilities and unique characteristics. Our self-perception is important because it affects our motivations, attitudes and behaviours. In this episode we discuss 4 ways we can begin the journey of improving our self concept

Productivity babes

Productivity is a challenge for me too and I have to say these 5 tips in here helped me become a little bit better. There are not exhaustive but the little steps you take today set you up for tomorrow. PS The book is a Girl's guide to murder by Holly JACKSON! Sorry😅

Reach for the stars

I think for a long time we have become comfortable with the limitations that people give us and we never dare to reach for the stars. This week I dare you go for it! Reach for the stars

Separate yourself from the outcome

In a lot of instances we tend to see the outcome before we have even started the journey. Then we get surprised when we are too demotivated to continue because the outcome sucks. This episode is to encourage you to separate yourself from the outcome and enjoy the journey ❤

What my body Knew ft Lindsay

She is a poet, a writer and most importantly my good friend. We share insights with one another in ways that may trigger a lot of you.🤯🙃We talk about her book What My body Knew and kitty affirmations and why they are important