Mid-Life, Reimagined: What Women Need to Know Now

Mid-Life, Reimagined: What Women Need to Know Now

Mid-life is often misunderstood as a period of decline.  But for many women, it’s actually a powerful transition filled with change, clarity, and opportunity. In this episode, we sit down with Dr. Elizabeth Koffler to unpack what’s really happening in women’s bodies and lives during mid-life; hormonal shifts and physical changes to evolving priorities, mental health, and identity. Together, we explore how women can better understand their health, advocate for themselves, and embrace this stage with strength, knowledge, and confidence.

The Silent Fire: What Inflammation Is Really Doing to Your Body

This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to serious health risks like heart disease and diabetes. Dr. Jennifer Middleton, an OhioHealth family medicine physician, breaks down what you need to know in order to navigate this often overlooked condition, and practical tips for managing it through diet, exercise, and stress reduction.

Sexual Health: Changes, Comfort & Connection.

Sexual health changes over time, but many women aren’t prepared for how or why. In this episode, Dr. Cassandra Gray explores desire, discomfort, hormones, and the factors that influence intimate well-being. Learn how to better understand your body and advocate for your needs.

Let’s Talk About It: The Vaginal Health Episode

In this episode of The Wellness Conversation – an OhioHealth Podcast, hosts Marcus Thorpe and Katie Lowe are joined by Dr. Sarah Froman, an OB/GYN with OhioHealth, to tackle the often-overlooked topic of vaginal health. Together, they break down myths, address common misconceptions, and empower listeners to take charge of their wellness. Dr. Froman discusses why confusion persists around this subject, how vaginal health changes with age, and provides actionable tips for maintaining vaginal health.

Pelvic Floor - The Muscles No One Talks About (But Everyone Needs)

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.