FROM STRESS TO SUCCESS | "THE WELLZEST PODCAST" WITH MANDY LEBLANC, WELL-BEING STRATEGIST

WHY YOUR WORKOUTS AREN'T WORKING | "THE WELLZEST PODCAST" WITH ARIEL HOFFMAN, HEALTH COACH

In this episode of The Wellzest Podcast, host Teju Owoye sits down with health coach Ariel Hoffman to break down the truth behind popular wellness trends. They dive into common wellness myths, the science behind nutrition, and how understanding what you eat can make healthy living much simpler. Ariel shares practical tips on building sustainable habits through better diet, movement, and lifestyle choices. We also break it down into our signature segments like True or False, Reddit Rabbit Hole, and What’s In Your Bag, where we tackle the internet’s biggest wellness myths and trending health debates head-on. The conversation also highlights why getting reliable health information from the right sources matters, because misinformation around diet and wellness can have long-lasting effects. If you're looking to simplify nutrition, move better, and build a healthier lifestyle without falling for every new trend, this episode is for you.

FOOD IS NOT THE ENEMY | "THE WELLZEST PODCAST WITH KARIN ADONI, NUTRITIONIST & HEALTH COACH

In this episode Teju sits down with Karin Adoni, a certified wellness coach, nutritionist, and entrepreneur- for an honest, insightful, and practical conversation about food, wellness, and building a healthier relationship with your body. We dive deep into how eating habits, disordered eating, and diet culture affect not just physical health, but also mental wellbeing, lifestyle choices, and long-term quality of life. Karin shares her expert perspective on why a holistic approach to wellness is essential—one that goes beyond restrictive diets and focuses on sustainability, balance, and self-awareness. The episode is packed with both education and fun, broken down into engaging segments like True or False, Reddit Rabbithole and What's In Your Bag- designed to tackle the internet’s biggest wellness questions and myths. This episode is for anyone who’s tired of diet myths, overwhelmed by wellness trends, or looking to create sustainable lifestyle changes that actually support their health. Whether you’re on a healing journey with food or simply want to feel better in your body, this conversation offers clarity, compassion, and actionable insights.

COMMUNAL LIVING: FUTURE OF WELLNESS? | "THE WELLZEST PODCAST" WITH MARAT OMAROV

In this episode, Teju Owoye talks to the founder of The ARK, a cutting-edge regenerative village redefining how we live, work, and connect. From the science behind communal living to the practicality of building in the forest, they explore the psychology of community, living close to nature, internet wellness trends vs real-world sustainability and whether regenerative villages are idealistic or inevitable Through this episode, Teju attempts to find out if this a utopian experiment or the blueprint for the future? This episode taps into: - Digital burnout audience - The nomad lifestyle and expat crowds - Wellness seekers - Anti-hustle culture - Sustainability & climate-aware audience - “Leaving the system” thinkers

SCIENCE MEETS SPIRIT | "THE WELLZEST PODCAST" WITH JENNIFER PAYEUR, RESEARCHER & STORYTELLER

In this episode, Teju Owoye sits down with Jennifer Payeur for a wide-ranging conversation on stem cell research, regenerative science, and holistic healing. Jennifer shares insights from her research, her documentary work, and her broader perspective on health that bridges science, consciousness, and the human experience. Together, they explore how modern research and holistic thinking can coexist- and what the future of healing may look like.

FROM STRESS TO SUCCESS | "THE WELLZEST PODCAST" WITH MANDY LEBLANC, WELL-BEING STRATEGIST

Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace trends, to raw Reddit confessions about stress, mental health, and the elusive four-day workweek- this episode spills it all. Mandy and Teju break down what actually works (and what’s just hype), share their personal rituals for stress-busting and focus, and reveal the surprising essentials they carry to stay sharp every day. Real talk, real strategies, and a few laughs along the way—this is the ultimate insider guide to surviving and thriving at work.